We Need To Talk with Paul C. Brunson
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod
Episodes
January 8, 2026 • 27 mins
Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.
From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together ...
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January 6, 2026 • 143 mins
After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms.
Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault against Harvey Weinstein, and she exp...
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December 30, 2025 • 68 mins
Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his perspective on why most people are suffering not because life is difficult, but because their intelligence is working against them.
Spiritual leader and yogi Sadhguru explains how he understands stillness, joy, and inner balance, and why he believes life is not a problem to be...
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December 25, 2025 • 30 mins
Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the raw honesty of Kerry Katona, this episode offers a heartfelt look at the topics that matter most.
Paul shares his favourite reflections, the wisdom that stayed with him, and the surprising insights that challenged his perspective on life, love and grief.
It’s a celebratio...
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December 23, 2025 • 104 mins
Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From witnessing a brutal attack at just 14 years old to his rise on Strictly Come Dancing and his relationship with girlfriend Molly Rainford, Tyler shares the untold stories of the struggles he’s overcome and the resilience he’s built in the face of unimaginable challenges.
Tyler opens u...
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December 18, 2025 • 29 mins
In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One year later, Heather shares her powerful journey of healing, growth, and self-discovery. From confronting feelings of numbness to exploring the complexities of dating again, Heather opens up about the challenges and triumphs of moving forward after loss.
With raw honesty an...
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December 16, 2025 • 117 mins
Bestselling author and modern masculinity expert Scott Galloway joins Paul for a raw conversation about dating, loneliness, and why so many young men are quietly falling behind. Scott breaks down how technology, online dating, and economic anxiety are reshaping male identity - and why men must take responsibility before resentment takes over.
Scott explains why men are struggling more than any generation before them, how synthetic...
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December 11, 2025 • 32 mins
Building a fashion empire from the ground up isn’t easy. Today, Paul sits down with fashion entrepreneurs Lorna Luxe and Adam Frisby to share the real story behind their success. From launching multimillion-pound brands to overcoming challenges like debt, burnout, and reinvention, they reveal what it truly takes to thrive in the competitive world of fashion and social media.
This is a conversation about risk, resilience, and redef...
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December 9, 2025 • 112 mins
Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever.
She shares the emotional final hours before losing her sister, how her family found meaning through organ dona...
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December 4, 2025 • 32 mins
Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed!
(00:00) Intro
(00:41) Cher Lloyd Talks Being Sexualised in the Music Industry
(08:34) Myleene's Experience of the 'Wild West' Music Industry
(23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry
Learn more about your ad choices. Visit megaphone.fm/adcho...
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December 2, 2025 • 102 mins
Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth.
Josh reflects on the years he spent living a double life, the isolation that defined...
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November 27, 2025 • 20 mins
We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle!
(00:00) Intro
(00:35) Kerry's Experience of Winning 'I'm a Celeb'
(05:46) Myleene's Experience of 'I'm a Celeb' and That White Bikini
(10:46) Tulisa's 'I'm a Celeb' Experience
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November 25, 2025 • 60 mins
Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all wrong.
Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media.
Her mum, Yvonne, shares the powerful beginni...
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November 20, 2025 • 19 mins
With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV.
Bre opens up about being thrust into the spotlight, the challenges of being known as “Nick Cannon’s baby mama,” her fight to be respected in luxury real estate, and how she built confidence in an industry dominated by men.
Bre also reflects on the intense backlash, the frien...
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November 18, 2025 • 102 mins
Made in Chelsea star Sam Vanderpump opens up about life behind reality TV, the advice his aunt Lisa Vanderpump gave him, and the rare liver disease that now means he faces a life-saving transplant.
For the first time, Sam reflects on growing up as part of the Vanderpump family, the pressure of living up to his father’s expectations, and the moment he nearly lost his life to sepsis. He also shares how reality TV unexpectedly helped...
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November 13, 2025 • 28 mins
To mark Transgender Awareness Week, Paul sits down with Married At First Sight’s Ella Morgan and her dad Chris for an honest conversation about identity, acceptance and family.
From navigating misunderstanding to rebuilding their relationship with love and empathy, they share what it means to live authentically and to stand by one another through change.
This episode is about courage and connection - reminding us that everyone de...
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November 11, 2025 • 111 mins
In her first ever solo interview, YouTube creator and mum of four Anna Saccone opens up about the truth behind The SACCONEJOLYs, the hidden pain behind her picture-perfect life, and the moments that almost broke her.
Content warning: This episode includes discussion of eating disorders and miscarriage.
For the first time, Anna shares the real story behind her marriage, her relationship with Jonathan, and the intense pressure...
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November 6, 2025 • 23 mins
In honour of Anti-Bullying Week, we sit down with Nadiya Hussain, Megan Barton-Hanson, and Calum Scott to discuss their personal experiences with bullying and the profound impact it’s had on their lives. From childhood trauma to online harassment, these three open up about the struggles they faced and how they found strength in their vulnerability.
We're Talking Bullying.
(00:00) Intro
(00:39) Nadiya's experience of bullying ...
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The Shame That Silenced Me For 30 Years: Strictly’s Ore Oduba “I’m Sharing This To Save My Children”
November 4, 2025 • 121 mins
Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This episode includes discussion of suicide and addiction.
In this powerful and deeply moving conversation, Ore shares how he was first exposed at just nine years old - and the lifelong impact it had on his identity, confidence, and relationships. He also reflects on the emotional sca...
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October 30, 2025 • 21 mins
YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing individuality. In this conversation, the boundary-pushing artist opens up about overcoming childhood struggles, breaking through perceptions, and how his unique style and unapologetic approach led to his big break in the music industry.
This rare glimpse into YUNGBLUD's rise to fa...
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