Wednesdays

Heyyy Tinies!

This week, we're getting into some serious body talk. From Sophie’s humpday hor-moans to unexpectedly getting turned on during a professional massage... There’s a reason Melissa’s banned Toby from getting one! We're also cleansing more than just our auras, chatting all about crystals and how to clear out bad vibes from your house. Plus, we discuss how we’d survive a blackout. Think filtered water dispensers, luxury...

Heyyy Tinies!

Big news… Sophie’s pregnant!! 🎉

You’ve probably already heard the news, but she’s here to spill all the juicy details herself. From morning sickness and bizarre food cravings to wardrobe malfunctions and full-on hormonal chaos - it's a full girly debrief. Plus, the way she told Melissa? Let’s just say... it’s not what you’d expect.

This week’s dilemmas are bringing the drama. One Tiny’s struggling to part w...

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This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young.

We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just turning into our mums? That takes...

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We’re back with the full rundown from the hen do... From our trip to Pikes (where we almost didn’t get in), to Sophie getting attention from the only guy around - much to her annoyance. Plus, Melissa shares how she caught Toby out on a big night while she was away... all thanks to the Ring doorbell.

Ruby also joins us with a Central Cee update, she’s also turning 30 nex...

Heyyyy Tinies!

This week, Melissa and Sophie are diving headfirst into the world of sport as they chat about whether they could ever be WAGs, football-obsessed boyfriends, and which sport is actually the sexiest?! They also get into stinky pits, whether gift-giving traditions are the secret to a long-lasting love, and arguments that have gone way too far - including Melissa accusing Toby of time travelling at a wedding...

And...

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This week, Sophie’s in recovery after a face taping experiment gone horribly wrong — RIP to half an eyebrow — while Melissa’s brought a test to find out once and for all: are we actual psychopaths?

We’re also diving into the down-there diaries with our top tips on handling UTIs and HPV, plus the awkward reality of smear tests. Are you a small talk girlie during it, or do you demand total silenc...

Hey Tinies,

This week, we’re diving headfirst into the Gluck Gluck 3000 (yes, Melissa just found out what it is). We're also airing out our latest shampoo and conditioner cancellations, chatting about ovulation and the surprisingly real ways it messes with our moods and relationships.

Melissa gets candid about going grey early, while Sophie shows off her freaky telepathic skills. Meanwhile, Melissa confesses he...

WHAT’S UP WEDNESDAYS… we’ve got our very first MANBASSADOR of 2025 — Love Island winner CASEY O’GORMAN!

We’re getting ALL the tea on life after the villa: how things are going with Gabby, how social media’s impacted their relationship, and of course, the big question... how did they make it official?! We also surprised Casey with a sibling for Salty the puppet and a very special Wednesdays present!

Casey didn’t ho...

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This week’s episode is a wild ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s iconic new do, and the details of our old dating app profiles...

Then, we go deep into the male vs female gaze, sparked by the internet’s latest obsession with Benny Blanco and how vulnerability in men is defi...

Hey Tinies,

Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you pass outtt. Oh, and swollen feet from the plan? Melissa gets into that too.

Then, we deep dive into the weird world of Toby and Jamie—their bizarre little habits that make absolutely n...

Hey Tinies,

This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat!

Ruby gives us the latest on Made in Chelsea, and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our thoughts on Temptation Island (chaos, obviously) and, most importantl...

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This week, Melissa and Sophie chat about a PMS app that lets your partner know exactly when you’re on, so you’re both on the same page. Melissa shares how it’s been a total game-changer for her friend, while Sophie talks about what she’s like when PMS hits...

The girls also dive into the Gen Z phenomenon of "brain rot" and show some love for Millie Bobby Brown. Plus, Sophie shares all the details from a dreamy wed...

Heyyy Tinies,

This week we are SO excited to have Elle Hartley from Elle Hart Medical on the pod! Elle is the only person Sophie and Melissa trust with their faces, and so they are officially done gatekeeping as they reveal their skincare secrets! From top facial recommendations to the exact treatments we get with her—we spill all the tea on all things skincare with Elle! 💅

We dive into how Elle completely changed ...

Heyyyy Tinies!

This week, Melissa is fresh off the Eurostar from a gorgeous trip to Paris to visit her parents! From mooching around the streets and spotting French-hotties, to a cheeky evening at Crazy Horse, Melissa was truly living her best Melissa in Paris life! 

Melissa and Sophie unpack the pros and cons of French boys vs English boys, and discuss who their celebrity hall-passes are. Also, the girls reveal the ...

Hey Tinies!

This week, Sophie and Melissa spill the tea on their WILD secondary school memories in brand-new feature G-Tales! From period disasters and what NOT to do with a test-tube, to exploring the many benefits of an electric toothbrush, this unfiltered conversation has it all!

Sophie and Melissa also get real about navigating relationships when your partner is anxious, Sophie reveals the time she almost got tinder-swind...

Heyyyy Tinies!

This week, Melissa is shook at Sophie’s secret talent for poetry—so, of course, Sophie serenades her with a custom poem just for her. Also Sophie has a wild story to share… because, on the very morning of this recording, she almost got burgled. She spills every detail, including how she may have fancied the police man 👀

And the chaos doesn’t stop there…Melissa drops an absolutely unhinged cheating story from o...

Fresh from the Love Island: All Stars villa, runners-up Grace and Luca are joining us for their FIRST podcast interview since leaving the show—exclusively on Wednesdays!

Sophie and Melissa get the inside scoop on their time in the villa as they spill all the tea. From Grace setting her sights on Luca from the start to their real thoughts on Ekin-Su and Sammie, no topic is off-limits. Plus, Grace finally sets the r...

Hey Tinies!

This week, Sophie and Melissa dive into all things Love Island (disclaimer: this was recorded pre-final, so no spoilers here!). They also spill on their looks for the Bridget Jones premiere, and Sophie dishes on a heated argument with Jamie—was she in the right, or is this one up for debate? 

Now, onto this week’s dilemmas: One Tiny is dealing with a boyfriend who’s got a slight BO pr...

Roses are red, violets are blue… it’s our Galentine’s special, and you’re invited too! 💗

This week, Sophie and Melissa are turning Valentine’s into a girly sleepover—think matching PJs, a little sip-and-paint, and a whole lot of gossip. Melissa spills on the time her innocent sleepover took a wild turn… and landed her in the back of a police car. Meanwhile, Sophie confesses to a major boy-obsessed moment tha...