In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why combining intense workouts with gentle movement is a game-changer
✨Simplifying skincare (and why I stepped away from trendy products)
🌿Making clean living actually doable (one step at a time)
💕Building relationships that elevate your life
📱Breaking free from trend-chasing and mindless consumption
💫Intentional side hustles & time management that works
🥘Finding joy in cooking as self-care
💆🏻♀️Making recovery as important as working out
⏰Time blocking secrets that changed everything
Key takeaways:
- How to create morning and evening routines you'll actually stick to
- Why combining different types of movement transformed my fitness journey
- The truth about skincare (and how going back to basics saved my skin)
- Making clean living sustainable without the overwhelm
- Real talk about investing in yourself and your relationships
- Practical time-blocking strategies that make room for everything that matters
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