well said with Syd
Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business. This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company. Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.
Episodes
In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past year brought — personally, professionally, and emotionally. We talk about what actually mattered when it came to the wedding, lessons we learned along the way, and how both of us have grown through different seasons of change.
From confidence a...
My husband Jordan sits down with me to talk through the shifts I’ve experienced over the past several months—across my work, identity, and the way I’m choosing to show up. From launching Cozy Agency to reshaping The Wellthy Circle, this conversation explores what it looks like to build with intention instead of press...
In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about healing, courage, and choosing a new path even when life feels heavy. Macy shares how she went from grief, postpartum challenges, and uncertainty to building a wellness brand that now supports hundreds of women. Her story...
Are you wondering if your idea, your brand, or your next chapter is actually worth the leap?
In this episode, Syd sits down with one of her real-life mentors, Amber McMillan - mom of two, longtime corporate leader, and now co-founder & CEO of a fast-growing aesthetics brand, CLEO Skin...
In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s never shared — from depression and identity loss to her brother’s paralysis and the mindset shift that changed her entire life.
This episode will expand the way you think about strength, purpose, and who you’re becoming.
🔗 Stay Connec...
In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversa...
In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves.
What you’ll hear:
• How we met and...
In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. T...
This episode is the real story of why I stepped back, what I learned, and the hard conversations that pushed me into alignment. From leaving my 9–5 and battling self-doubt to finally fueling my body, healing my inner dialogue, and surrounding myself with the right p...
In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
Whether you're feeling off, ov...
In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a ...
In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.
If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself ...
In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human.
...
In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-wo...
💜 LINK UP: https://stan.store/wellsaidsyd
🛍️ Shop WELLTHY merch → https:/...
A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.
In this raw...
SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed.
In this episode, I'm unpacking:
🌟 The psychology behind main character energy (and why it actually works)
�...
In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why ...
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