In this eye-opening bonus episode Dr. Nichola explores the impact of drugs and alcohol on your body's age.
From the cellular stress caused by stimulants to the long-term effects of alcohol on our DNA, Dr. Nic breaks down the science behind how our party habits can fast-track our biological age.
Help is at hand as she offers practical advice on how to support your body’s recovery—even if you’re starting late - and delivers her signature “Quick Fix” tips to help you age better, take control of your health, and get on top of your vices.
Whether you're sober-curious or just wondering if your weekend wine habit is catching up with you, this episode is packed with insights, empathy, and science-backed strategies for living well at any age.
If you want to read more information about drugs and what they do to the body, you can Talk To Frank
If you want to explore ways out of drug and alcohol use there are some useful resources and organisations here
And if you've got a question for Dr Nic, send it in on our socials or email whatsmyageagainpod@bauermedia.co.uk
Producer: Mick Coyle
Sound Design: James Stodd
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.