This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging.
Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level.
Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement.
Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay young.
If you're finding things difficult from a mental health point of view, don't suffer alone. You can find links to support services on the Hub of Hope or speak with your GP.
If you'd like to send in a question for Dr Nic, email your voicenotes to whatsmyageagainpod@bauermedia.co.uk or get in touch via our socials
Producer: Mick Coyle
Sound Design: James Stodd
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.