Well, hello anxiety with Dr Jodi Richardson

Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet listened to Part 1, we encourage you to go back - this episode builds on the powerful insights we shared last week about befriending anxiety with compassion and curiosity.

What if anxiety isn’t something to battle, but something to listen to?

In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unp...

Let’s be honest—talking to our kids about sex, puberty and where babies come from can bring up more anxiety for us than them. In this episode, Dr. Jodi Richardson is joined by educator, author, and parenting expert Michelle Mitchell to guide parents through these tricky conversations with compassion, clarity, and confidence.

After workplace trauma left her with PTSD and chronic fatigue, former high school teacher Amanda Battle found herself unable to work, physically depleted, and emotionally shut down. But one unexpected invitation—to a free diving retreat—set in motion a powerful journey of recovery and reconnection.

In this deeply moving conversation, Dr. Jodi Richards...

Have you ever thought about your relationship with alcohol - not because of a problem, but out of curiosity or concern for your mental wellbeing? In this episode, Jodi sits down with sobriety coach, entrepreneur, and former ESPN anchor James Swanwick to talk about the surprising and powerful links between alcohol, anxiety, sleep, and overall health. James shares his personal story of quitting alco...

Why do we feel like we’re not enough - even when we are?

In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we’re exposed to each day, to the curated ...

Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness.

In this episode, we zoom out from the individual expe...

Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.

Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the agi...

Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine.

Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her pers...

In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families.

Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping ...

Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing.

Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neuro...

In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope.

Dr....

Dr. Jodi is joined by Sarah Macdonald, founder and director of Canine Comprehension, a pioneering organisation that uses therapy dogs to support emotional literacy and mental health in school communities across Victoria, Australia.

Sarah shares her own mental health journey and opens up a...

In this powerful follow-up conversation with Dr. Jodi Richardson - Jane O'Brien shares how she’s navigated life after her transplant with deep presence, gratitude, and inner strength. We explore the fleeting nature of illumination, and how she’s turned daily practices like meditation and gratitude into anchors for resilience.

Jane opens up about her e...

In this powerful and deeply emotional episode, host Jodi speaks with Jane O'Brien, a mother of three and former media professional, who shares her remarkable journey through chronic illness, resilience, and life-saving transformation. After being diagnosed at 38 with cystic fibrosis and bronchiectasis, Jane spent 15 years battling progressive lung disease and vocal cord paralysis. Her life changed...

Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating childhood anxiety.

What you'll learn:

• Why building connection and understanding must precede cognitive work with anxious children
• How to use the powerful ACT question: "Is that just something your mind is telling you?"
• Practical ...

In this insightful episode, Dr. Jodi Richardson sits down with Jodie (Jordana) Wassner, a neuro-affirming Educational and Developmental Psychologist with over 25 years of experience working with young people and their families across Melbourne and Sydney.

Drawing from both her professional expertise and personal lived experience with neurodivergence, Jodie shares her unique approach to supporting neurodivergent youth through radica...

Join Dr. Jodi Richardson in this powerful and deeply moving episode as she welcomes acclaimed author and psychotherapist Dr. Stephanie Dowrick to discuss her transformative new book, "Your Name is Not Anxious."

In this raw and vulnerable conversation, Dr. Dowrick invites listeners to reconsider their relationship with anxiety, describing it as a "coloniser" that takes over your identity and a "liar" that distorts your perception of...

An unforgettable conversation about trusting your instincts.

In this powerful episode, host, Dr. Jodi Richardson, sits down with Kathy Rhodes, who shares her harrowing yet ultimately triumphant battle with stage 3 cervical cancer. When she sensed something was wrong with her body, doctors repeatedly dismissed her concerns — but her persistence saved her life, leading to a diagnosis that changed everything.

Kathy takes us thro...