In Your Right Mind with Monique Rhodes
A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
Episodes
The Surgeon General declared loneliness a public health epidemic. But the advice we keep hearing — "get out more, join a club, be more social" — isn't working. In this episode, Monique explores the crucial difference between isolation and solitude, why introverts experience loneliness differently, and why you don't need more friends. You need deeper ones.
I was mid-song, spotlight on me, when Chuck Berry waved me off the stage — and in two seconds flat, my brain went straight to: it's me, I'm not good enough. In this episode, I share what that moment taught me about why we take things personally and why it has absolutely nothing to do with weakness. I walk you through three practical tools to help you stop letting other people's storms become your story.
I spent years trying to override my emotions — pushing past the anxiety, dismissing the anger, powering through the sadness — until I finally stopped and listened to what they were actually trying to tell me. In this episode, I share that turning point and what I discovered about the real purpose of our emotions. Your anxiety isn't a malfunction, your anger isn't a problem, and your sadness isn't weakness — they're all messengers. ...
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