Finding Clarity In Perturbed Times

These difficult times teach us that we can no longer rely on a stable reality, nor can we take our lives for granted. In reality, we have never had control over them. It has always been and remains an illusion. There is no life insurance, retirement insurance, no job, house or contract that can bring a sense of stability and security within us. Today, we are learning to see more clearly a...

Fear helps to protect ourselves from dangers.

Once in a while, in case of emergency But when uncertainty and fear cripple us so much that we communicate this anxiety, that was communicated to us too,  to others:  our loved ones our communities our children, we suffer. Fear is like a huge shockwave that embraces the surface of our planet, touching all life by the ripple effect. This is when we have to remember, fa...

When we change, it is actually a change in consciousness.

We integrate a new idea, a new concept, to which we say “yes”. From path number one, we take path number 2, thanks to a piece of new integrated information:  This is called “evolving”. Are you one of those who think that changing our mind is wrong?

Every month, receive your podcast and newsletter directly in your inbox: Register here : h...

Welcome to the 5th dimension with your podcast and newsletter, "5D Metamorphosis

I am Ellen Mouton Mindfulness and spiritual Teacher, Guided Meditation and Sound Artist specializing in emotional release, end of life facilitator and founder of EllenMoutonTV.com, where you can find online programs to help you heal and lead a more conscious and “meaningful life". To find out more, links are in the description below, or ...

Why we don’t trust our body and how to restore our self-healing right

Welcome to the 5th dimension with your podcast and newsletter, "5D Metamorphosis - I am Ellen Mouton Mindfulness and spiritual Teacher, Guided Meditation and Sound Artist specializing in emotional release, end of life facilitator and founder of EllenMoutonTV.com, where you can find online programs to help you heal and lead a more conscious and...

Who hasn't fallen in love?

You know that feeling of spaciousness, expansion, inclusion. The beauty of the world touches us then.  The birds are singing, as always, but we hear them as we did the first time. This time we see the sunset, its beauty even brings tears to our eyes.

We feel intoxicated, energetic, we dream so much about this person we have fallen in love with, that we forget to eat, for once, because we don...

Welcome to the 5th dimension

with your podcast and newsletter, "5D Metamorphosis - I am Ellen Mouton Mindfulness Teacher, Spiritual Guide, Guided Meditation and Sound Therapy Artist specializing in emotional release, founder of EllenMoutonTV.com, the all-in-one platform for Meditation, Mindfulness, Sleep, Emotional and Stress Hygiene, Personal & Spiritual Development, monthly “programs for a successful life"...

Welcome to the 5th dimension with your podcast and newsletter, "5D Metamorphosis.

In 2020 our lives changed forever with COVID-19. People died, suffered isolation, committed suicide, lost their jobs. We were not prepared for this, our governments either. They  didn’t always know how to handle things and sometimes used the situation for political reasons. We lost trust and confidence. 2021 will be as difficult in...

Welcome to the 5th dimension with your podcast and newsletter "5D Metamorphosis. Today, in our very first episode I’ll be talking about the spiritual and personal development practices that we sometimes do such as meditation, Yoga, reading spirituality books, participating in retreats etc... 

Why? Simply because a lot of people are not moving forward feel stuck in their progression and are asking questions. Today we are ...