Exercise & Fitness
Knee pain is so common, that in the United States alone, it’s the result of about one-third of doctor visits for muscle and bone pain in that area. Let’s dig in to find out why … and even better, find out what knee strengthening exercises you can do to reverse that pain.
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Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become an issue as one ages.
Knee pain also affects athletes more frequently due to the numerous strains ...
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