Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Episodes
Join Mitch and Amanda for a personal update! They dive into the reasoning behind taking a break from the podcast last year as well as a little bit of behind the scenes of what struggles they're going through right now. At the end, they share a few simple tips to help you if you're going through a tough time too.
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Today Mitch and Amanda are trying something new and introducing a Holy Health book club. They eventually plan to add more interactive elements but today they pulled some books off of their book shelf and talk through why they love and recommend each one. If you're a reader, this is the episode for you! And if you have a book that you'd like to recommend that we read and talk about on a future Edition, send it our way!
BOOK...
Welcome back to the Holy Health podcast! Today Mitch and Amanda dive into movement. The couple shares their individual workout schedules and they break down why they do what they do. Then they discuss the importance of having a movement practice and different ways to approach exercise in your life.
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Today Mitch and Amanda talk all about biohacking. They go into a few different examples of popular biohacks and how the biohacking community has lost its way. Uncover the original intention behind biohacking and support yourself with empowered choices that will lead you to thrive without spending tons of money on fancy PEMF mats or red light therapy devices.
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Ding, ding, ding! Class is in session! Join Mitch and Amanda for this in depth podcast about homeopathy and energy medicine. They give an overview of how homeopathy was discovered, Dr. Samuel Hahnemann, and the way remedies work. If you've only just heard of homeopathy or never heard of it at all, this is the podcast for you!
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Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and dis...
Let's take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions on each of them. Some of our perspectives will surprise you!
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Welcome to the Holy Health podcast! It's been a while but we're back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifestyle means to us.
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Mitch - Substack
Mitch - Instagram
Mitch - Facebook
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