Co-Parenting with Confidence

In this encore episode, I'm diving into the real differences between positive thinking and toxic positivity, and why learning to embrace the full spectrum of emotions is essential for co-parenting with clarity, compassion, and confidence. So many of us have been told to "look on the bright side," "stay positive," or "just get over it," especially after divorce. But none of that helps us heal. In fact, it often makes the hard moment...

Five years ago, I started meditating simply to quiet my mind. What I didn't realize was that I was building something much deeper — a daily conversation with the divine, a foundation of self-trust, and a regulated nervous system grounded in the present moment.

In this episode, I share what five years of consistent practice have taught me: how stillness strengthens us to meet life as it comes, how repetition heals our systems from ...

In this episode, Mikki Gardner explores what it really means to change from the inside out.

So often, we think transformation happens when something outside of us shifts — a partner, a job, a child's behavior — but lasting change always begins with self-regulation.

Mikki breaks down the connection between our mind, body, and emotions, showing how awareness becomes the bridge to choice. You'll learn how to strengthen your self-reg...

After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn't work.

Mikki explores the three key paths we face when relationships feel stuck — repair, release, and re-imagine — and why true clarity comes from nervous system regulation, self-...

Conflict after divorce is one of the hardest challenges to navigate—especially when you're co-parenting with a difficult ex. I know firsthand how overwhelming it can feel to avoid conflict on the outside, only to create even more of it inside yourself. That's why in this episode of Co-Parenting with Confidence, I'm breaking down what conflict really is, the hidden patterns that keep us stuck, and the third option we often miss when...

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore episode, I share one of my favorite truths: your feelings don't come from your ex, your circumstances, or the outside world—they come from your thoughts. When I discovered this, it completely shifted how I showed up as a mom and co-parent. Understanding that I'm not at the mercy of anyone else has been both liberati...

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four questions to help individuals reframe their thoughts and create positive change in their ...

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines ke...

Just a quick message to let you know that I'm taking a short summer break. My son and I are embarking on a new journey and I need to step back from the podcast temporarily.

BUT over the next few weeks, we'll be releasing encores of my most popular episodes. Be sure to tune in for episodes you may have missed OR for a refresher on the challenges of co-parenting.

Email me: hello@mikkigardner.com

DM me on Instagram: https://www.insta...

If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you.

We unpack why so many women feel stuck in survival mode and how real, lasting change doesn't come from controlling others or chasing the next quick fix — it comes from coming home to yourself.

You'll learn how your nervous system holds the key to building true inner capacity, helping you rewire your reality, and how breath, s...

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don't have time for therapy, coaching, movement, or rest. You've become so used to tending to everyone else's needs that you've forgotten what it feels like to choose yourself. But here's the truth: life won't slow down until you do. 

In this episode, we look at...

After divorce, we're often so focused on survival — holding everything together for our kids, managing co-parenting, and keeping up appearances — that we forget we're allowed to change. In this episode, I share a personal story about the worst haircut of my life — how it became a symbol of my lowest point, and why I avoided cutting my hair for 10 years. What started as a simple act of self-care became a wound I carried far longer t...

Infidelity can leave deep wounds — but it doesn't have to define your future or your parenting. In this episode, we explore what it really takes to move forward after betrayal, not just for yourself, but for the well-being of your children.

We'll talk about why slowing down is the first courageous step — giving yourself space to feel, process, and begin the inner healing work. You'll learn your greatest tool for reclaiming peace, ...

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it's easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place of clarity, confidence, and calm.

We'll discuss practical ways to cultivate self-tr...

No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I'll remind you that your past does not define you — your choices today do. We'll talk about how your energy shapes your child's future, why self-compassion is the first step to healing, and how small shifts can create a big impact. If you've been feeling stuck, overwhelm...

Divorce is stressful, but staying stuck in the same reactive patterns makes co-parenting even harder. In this episode, we explore how nervous system regulation and breathwork can help you break free from cycles of frustration, anxiety, and emotional overwhelm. Learn practical techniques to shift out of survival mode, improve communication, and create a calmer, more connected co-parenting experience.

Whether you're feeling triggere...

Divorce can feel like an emotional roller coaster — grief, anger, relief, and fear all rolled into one. When you're newly separated and carrying the weight of trauma, how do you keep moving forward? And how do you leave space for things to get better, including your perspective on your co-parent?

In this episode, we explore the messy, unpredictable journey of healing after divorce. We'll talk about managing emotional ups and downs...

Feeling stuck in the same old arguments — whether they're happening in real life or just playing on repeat in your head? You're not alone. In this episode, we're tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict.

We'll break down why these mental loops happen, how they affect your co-parenting dynamic (and your kids), and most importantly, how to stop them. Yo...

In this episode, we discuss the sobering and powerful connection between your mental health and your child's well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here's the good news: taking care of yourself is one of the best ways to support your children.

Join us as we explore:

• How stress, anxiety, or burnout in parents can affect kids emo...