Charm Words: Daily Affirmations for Kids

Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Episodes

I Choose To Focus On Today's Opportunities

August 8, 2025 • 3 mins
Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s affirmation, let’s remember to concentrate on what we can achieve in the present to get closer to our goals in the future.
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I Have A Caring Heart

August 7, 2025 • 3 mins
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
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I Can Handle Anything

August 6, 2025 • 3 mins
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
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My Voice Matters

August 5, 2025 • 3 mins
Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today’s affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.
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I Can Listen To What My Feelings Are Telling Me

August 4, 2025 • 2 mins
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
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Practice Makes Progress

August 1, 2025 • 4 mins
Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. With perseverance and dedication, we'll see ourselves improving and reaching new heights. Let’s remember to enjoy the journey and celebrate how far we’ve come.
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I Forgive Myself For My Mistakes

July 31, 2025 • 3 mins
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!
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Tomorrow Will Be a Fresh, New Start

July 30, 2025 • 4 mins
Each day is a chance to change or try something new. If today wasn’t our best day, that’s okay. Tomorrow is a brand new day! The beautiful thing about the future is that it’s our chance to use the past as a lesson to do better. With each new day, we have another opportunity to live how we want to.
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I Attract Friends By Being A Good Listener

July 29, 2025 • 3 mins
Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.
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I Respect the Personal Space of Others

July 28, 2025 • 4 mins
Our personal bubbles are important to us, so let’s be sure to be mindful of other peoples’ spaces, too. The best way to respect the personal space of others is by being aware of our actions and not overstepping boundaries. We always want to make sure our peers feel comfortable, just like we do!
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I Surround Myself with Positive Influences

July 25, 2025 • 3 mins
Today’s Charm Words are about choosing what kind of influences we would like to have in our lives. When negative people surround us, we will likely take on their negative views. When surrounded by positive people, we’ll find that we start to share their optimistic points of view.
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I Am Never Alone

July 24, 2025 • 3 mins
In life, there might be times when you feel like you’re all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you’re going through, it’s important to remember that we’re not as different as we think. Today’s Charm Words are about giving others the chance to relate to and love us. We just might be able to do the same for th...
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I Am Enough

July 23, 2025 • 3 mins
We spend a lot of our time with ourselves. In fact, we spend pretty much all of our time with ourselves. The more we make a habit out of accepting ourselves, the more enjoyable all of that time with ourselves becomes! 
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I Approve of Myself

July 22, 2025 • 3 mins
It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we should embrace our ideas and actions.
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I Am A Responsible Member of My Community

July 21, 2025 • 4 mins
Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today’s Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people and the places we call home. 
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I Will Spend Time With People Who Respect Me And Treat Me Kindly

July 18, 2025 • 3 mins
Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let’s be sure to surround ourselves with those that treat us appropriately.
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I Will Spend Time With People Who Respect Me And Treat Me Kindly

July 17, 2025 • 3 mins
Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let’s be sure to surround ourselves with those that treat us appropriately.
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I Choose Healthy Ways to Deal With Stress

July 16, 2025 • 3 mins
Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those good habits, like journaling or taking walks when feeling overstimulated. 
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I Am Grateful for My Amazing Qualities

July 15, 2025 • 4 mins
Today’s Charm Words teach us how to be thankful for the unique qualities we all have inside of us. We’ll learn how to name the things that we like best about ourselves and how appreciating our favorite traits is a way of showing ourselves love! And we’ll discover what happens to our favorite qualities when we focus our appreciation on them: they grow!
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I Am In Tune With This Moment

July 14, 2025 • 3 mins
Living in the present is a wonderful way to be mindful of our surroundings. Let’s remember to focus on the moment we’re in.
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