Charm Words: Daily Affirmations for Kids

Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Episodes

I Own My Body, and Nobody Else Can Control It

December 10, 2025 • 3 mins
We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.
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I Am Compassionate

December 9, 2025 • 3 mins
Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth.
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I Trust My Ability To Make New Friends

December 8, 2025 • 4 mins
Building connections and forging new friendships is a natural and enriching part of the human experience. Yet, sometimes doubt and hesitation can creep in. Today, we are here to reaffirm our innate ability to connect, bond, and create meaningful relationships with those around us. Remember, every friend was once a stranger, and every connection starts with trust and a genuine smile!
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I Keep My Promises

December 5, 2025 • 4 mins
Keeping promises is an important part of being a good and trustworthy person. It helps us build our sense of honor and duty. If we’re struggling to hold onto the promises we’ve made, we can always ask for support– don't be afraid to communicate the help we need. So, let’s always try our best to keep our promises and be someone that others can count on.
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I Embrace Generosity

December 4, 2025 • 3 mins
Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we’re also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It’s one of the many beautiful things about us. Let’s put them to use whenever we can!
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I'm Proud Of How Far I've Come

December 3, 2025 • 4 mins
Let’s take a moment to look back on all that we’ve accomplished. Whatever our goals and journeys are, we’ve come a long way– and we should take pride in that! Feeling proud of ourselves is a great feeling! It's a sign that we believe in ourselves and our abilities. Don't be afraid to share our accomplishments with others - they will be happy for us and will want to celebrate with us. Remember, every step we take is important, and e...
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Today I Will Look For The Hidden Blessings In My Life

December 2, 2025 • 3 mins
It’s important to look for simple things that bring us joy. With these pockets of happiness, we can stay mindful of the fortunate and wonderful lives we lead.
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I Make Decisions I Feel Confident

December 1, 2025 • 3 mins
Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.
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I Always Share

November 28, 2025 • 3 mins
Sharing is an important component of our relationships. It shows we care about other people’s needs or happiness. Today’s affirmation is about embracing acts of compassion. Giving to others doesn’t take away from ourselves. In fact, committing these acts of kindness will make us feel good about our exchanges with the people around us!
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I Am My Best Source Of Motivation

November 27, 2025 • 3 mins
No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.
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When I Look in the Mirror I Will Find Beauty

November 26, 2025 • 3 mins
Beauty can be found all around us - whether it’s a flower garden or a vibrant sunset. But loveliness is also found within. Take pride in what’s inside and out because we are all special!
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My Culture Makes Me Special

November 25, 2025 • 4 mins
Our culture is a big part of our identity. The values, experiences, and traditions shape us into who we are – wonderful and unique human beings! Not only does our heritage influence our character, but it also connects us to our family and community. Let’s honor what makes us special by learning about, sharing, and being proud of our culture!
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I Create a Healthy Balance in My Life

November 24, 2025 • 3 mins
What does balance look like? It may be eating all your vegetables first and then treating yourself to a cookie. Or, it can look like taking a five minute break after playing outside for a while. Stability comes in many forms; let’s find it to keep ourselves happy and healthy.
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I Build Trust With Others by Being Honest and Dependable

November 21, 2025 • 3 mins
When the going gets tough, we need support. Our actions are connected, so when we strengthen our relationships, we strengthen ourselves. We’re all in this together!
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I Came Into the World With A Purpose

November 20, 2025 • 3 mins
We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
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I Am Adventurous

November 19, 2025 • 3 mins
Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people.
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I Think Before I React

November 18, 2025 • 4 mins
When we think before we react, we are showing that we are in control of our emotions and capable of making good decisions. It doesn’t mean we can't express our emotions or stand up for ourselves. It simply means that we are doing so in a thoughtful and intentional way. The next time you find yourself in a challenging situation, take a deep breath and think before reacting. You'll be surprised at how much it can help!
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I Stand Up For What's Right

November 17, 2025 • 3 mins
When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best ...
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I Am Lovable

November 14, 2025 • 3 mins
We have many amazing qualities that make us who we are. And it’s the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It’s just as important to remember to love ourselves through positive talk and self-appreciation.
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I Think For Myself

November 13, 2025 • 3 mins
Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.
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