Women's wellness
A podcast that delivers evidence-based information for women on how to make the most out of life, at every stage of life. From younger women, through to midlife women, women with a cancer diagnosis and women with type 2 diabetes, we’ll talk to some of the world’s leading women’s health experts about simple and practical ways to change your lifestyle habits and get back to loving life.
Episodes
Irritable Bowel Syndrome (IBS) is a chronic, relapsing disorder of the gut that affects both men and women of all ages. People with IBS commonly experience abdominal pain, bloating and changes in bowel habit, which can negatively impact their quality of life.
In the episode, Professor Debra Anderson talks to two health professionals in New Zealand – Dr Bobbi Laing from the University of Auckland and Nikki Hart, a Registered Nutriti...
In this episode, Professor Debra Anderson talks to three inspirational women who are changing the trajectory of Māori and Pasifika women's health in Australia. Joined by Dr Heena Akbar from the University of Queensland, Violet Langan a Fijian Community Elder and Community Engagement and Empowerment Leader at Kingdom Community Life Care and Winnie Niumata, a registered Nurse and Diabetes Educator who works as ...
Kicking off a new series of discussions, Professor Debra Anderson is joined by Professor Jackie Sturt from Kings College London to discuss women's wellness with type 2 diabetes. In this conversation, Jackie gives us an insight into some of the latest research that is helping to inform the development of intervention programs to improve the health and wellbeing of women living with type 2 diabetes.
In this episode, Professor Debra Anderson talks to Amanda Lehane – a mum of two from Brisbane, who in 2019 was diagnosed with a rare soft tissue Sarcoma after noticing a lump in her groin. Not long after receiving this diagnosis, Amanda was also diagnosed with breast cancer. In this powerful episode, Amanda shares her story and explains how lost, alone and overwhelmed she felt when she was diagnosed with cancer and how she navigate...
In this episode, Professor Debra Anderson is joined by Dr Janine Porter-Steel and Leonie Young from the Wesley Hospital Choices Cancer Support Centre to discuss menopause and cancer and sexuality, intimacy and cancer. Debbie and Janine discuss how some cancer treatments can affect younger women in relation to menopause, how to best manage symptoms and the importance of discussing sexuality and intimacy during cancer treatment. Leon...
In this episode, Professor Debra Anderson talks to Professor Sandi Hayes from Griffith University in Queensland and Vicky Graham, the Director of True North Wellness in Brisbane about the importance of movement and exercise before, during and after cancer. They discuss the latest research findings regarding safe exercise during cancer treatment, different ways to incorporate exercise into your daily routine, and the value an exerci...
In this episode, Professor Debra Anderson talks to Dr Sarah Balaam from the University of Queensland about the relationship between alcohol, nutrition and cancer and what the latest research is telling us. Dr Balaam also shares some strategies to support women on their health and wellness journey to reduce alcohol intake, increase water consumption and to eat well, particularly in midlife.
In this episode, Professor Debra Anderson is joined by Dr Charrlotte Seib from Griffith University in Queensland to explore the importance of maintaining psychological health and wellbeing, particularly for women who are undergoing or who have completed cancer treatment.
Professor Anderson and Dr Seib discuss; what is psychological health and how it differs for each of us as well as the effects cancer treatment can have on mental h...
In this episode Professor Debra Anderson talks to Dr Amanda McGuire from Griffith University in Queensland and Professor Sally Inglis from the University of Technology Sydney about heart health - why women need to talk about it, how cancer treatment can increase your risk factors, what you can do to reduce your risk of developing heart disease and the role technology might play in the future to support people with heart failure.
Professor Debra Anderson introduces the Women’s Wellness Research Collaborative and talks to Professor Sandie McCarthy about the Women’s Wellness after Cancer Program – why it was developed, what it aims to achieve and how it is supporting women across the globe to live happier, healthier lives after a cancer diagnosis.
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