5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.
Episodes
In this luminous episode of 5 Minutes of Peace, meditation guide Tania Ho invites us to slow down, settle into the body, and reconnect with the healing light within and around us.
Tania begins by encouraging us to release anything that feels heavy and gently shift our awareness away from the busy mind and into the heart center.
From there, she guides us through a beautiful visualization of golden healing light flowing from the univer...
In this gentle and thought-provoking episode of 5 Minutes of Peace, intuitive shamanic channel Michele Lundstrom invites us to slow down, quiet the noise around us, and reconnect with the wisdom that already lives within.
Michele begins by reflecting on those moments when life feels overwhelming—when stress, fear, and exhaustion cloud our perspective. Rather than immediately searching for solutions outside ourselves, she offer...
In this special Equinox episode of 5 Minutes of Peace, Stephanie Curd invites us to pause at the turning of the season and consider what balance means in our lives right now.
As the sun moves into Libra and light and darkness meet in almost equal measure, Stephanie uses the Equinox as a natural moment for reflection. Where has your energy been going? Where have you been giving deeply or carrying more than you realized? What might be...
In this inspiring episode of 5 Minutes of Peace, international bestselling author and screenwriter Michaelbrent Collings shares a deeply personal story of resilience, reminding us that obstacles don't have to define our future.
Michael recounts the unexpected twists in his own journey — from leaving a successful legal career to care for his wife during a serious illness, to rebuilding his life as a writer after losing his job ...
In this episode of 5 Minutes of Peace, acclaimed jazz keyboardist, composer, author, and mentor John Novello reflects on the remarkable journey that led him from a small-town musician to performing alongside some of the biggest names in contemporary music — and the inner guidance that shaped every step along the way.
John shares stories from a career that includes serving as musical director for A Taste of Honey, performing wi...
In this episode, renowned neurosurgeon, author, and compassion researcher the late Dr. James Doty shares the remarkable true story that changed the course of his life. (He shared his story in an interview with Mark in 2020.)
Growing up in difficult circumstances, Dr. Doty recalls being a 12-year-old boy filled with anger, fear, and hopelessness, convinced he had no future. Everything began to change one summer afternoon when he wand...
In this contemplative episode of 5 Minutes of Peace, spiritual teacher Michael Monk introduces listeners to one of the foundational practices from his Awakening Course — a meditation he calls The Mirror Meditation.
Michael explains that we are all reflections of one another, making every encounter an opportunity for greater self-awareness. In this guided practice, he invites listeners to use his face as a mirror, gently focusi...
In this episode of 5 Minutes of Peace, spiritual teacher and meditation guide Luminara leads listeners through a deeply restorative visualization known as the Soul Cleansing Breath. This simple yet profound practice is designed to help release tension, restore inner balance, and cultivate a sense of peace that extends beyond ourselves into the world around us.
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In this reflective episode of 5 Minutes of Peace, author and soul rhythm guide Regyna Curtis invites us into a beautiful metaphor for personal growth, self-discovery, and the natural rhythm of life's seasons.
Drawing from her Charting Your Course system, Regyna describes standing on a mountaintop after a long and meaningful journey. It is a place of quiet reflection—a...
In this calming episode of 5 Minutes of Peace, mind-body-spirit wellness coach Polis Xinaris offers a simple meditation designed to help you slow down, reconnect with yourself, and cultivate positive emotions — no matter what challenges your day may bring.
Polis begins by inviting listeners to create a quiet, intentional space, perhaps with a favorite object, crystal, or candle as a gentle point of focus. Through a guided brea...
In this thought-provoking episode, Queen D. Michele invites us to consider how personal healing can become a gift not only to ourselves, but also to future generations.
Drawing from her experiences as a retired educator, light worker, and creator of an innovative social-emotional learning curriculum, Queen D. Michele shares three powerful "nuggets" that have shaped her life's work.
She begins by reminding us that many of the systems ...
In this heartfelt episode of 5 Minutes of Peace, author and medium Tammy Young shares an unforgettable true story from her book, Afterlife Bonds, reminding us that love doesn't end when someone leaves this world.
Tammy recounts traveling to California for the funeral of her brother, Matt. Already emotionally exhausted and overwhelmed, she found herself navigating unfamiliar roads without working GPS, worried about arriving late for ...
In this encouraging episode of 5 Minutes of Peace, author, poet, and publisher Dr. Nick Courtright shares a simple yet powerful insight for anyone who has ever felt stuck, overwhelmed, or afraid to begin.
Nick reflects on the familiar experience of "writer's block," suggesting that it isn't always a lack of inspiration—but often a reluctance to start. Rather than waiting for the perfect idea or the right moment, he encourages ...
In this episode of 5 Minutes of Peace, Carina Marshall offers a gentle and powerful reflection on one of humanity's deepest desires: inner peace.
In a world filled with uncertainty, conflict, change, and constant distractions, many of us search for peace in our circumstances. We believe that when life becomes easier, relationships improve, finances stabilize, or challenges disappear, peace will finally arrive.
But Carina invites us t...
In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative life.
Sean reminds us that creativity is not a mysterious gift reserved for a select few — it is a practice. By creating simple systems to capture ideas, trusting the creative process, and refusing to give up after the first attempt, we can transform inspiration into me...
Welcome to 5 Minutes of Peace, a moment to reflect, recharge, and renew.
In this episode, writer and creativity guide Lisa Tener invites listeners into the playful and spacious world of poetry.
Lisa shares two original poems that explore very human experiences: exhaustion and the deeper questions we carry through life.
The first poem uses simple, rhythmic language and wide spaces between words to capture the feeling of being worn out ...
In this episode of 5 Minutes of Peace, we welcome nutritionist, registered dietitian, and wellness guide Ella Davar, whose journey from rural Russia to the U.S. reveals a powerful truth: what we need for healing has often been within us all along. (She shared her story in an interview with Mark in 2024.)
Ella shares how growing up in a self-sufficient family, where food was grown, prepared, and respected, planted the seeds for her m...
In this illuminating episode of 5 Minutes of Peace, we explore the transformative concept known as the Power of Eight — inspired by the research of Lynne McTaggart and the applied innovation model of Mark Stinson.
Discover how gathering a small group of people with a shared intention (even for just 10 minutes) can shift brainwave patterns, dissolve the sense of separation, and create a powerful state of connection and oneness....
In this calming and empowering episode of 5 Minutes of Peace, we’re guided by Stephanie Curd of Immersive Spirit through a gentle meditation designed to reconnect us with our inner wisdom — our “inner oracle.”
Through breath, body awareness, and visualization, Stephanie invites us to release tension, quiet the mental noise, and turn inward. At the heart of this practice is a glowing light within the chest &md...
Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence.
In this episode, our guest is Saw Myint, joining us from Sydney, Australia. Saw's Facebook page
Saw shares a deeply personal reflection on mental well-being and the importance of caring for our inner life. Having experienced...
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