Soft Alchemy with Stevie Reneé

You know those moments when you're trying to make a decision, but something inside you just feels hesitant, foggy, or unsure?

This episode was made for exactly that.

The Embodied Yes is a guided meditation for coming back to your inner knowing when mental clarity feels out of reach. Instead of forcing an answer, we slow down together, settle the nervous system, and listen to the quieter signals your body is already sending—the o...

This episode begins a new rhythm inside Soft Alchemy: seasonal energy resets. Think of them as collective resets we’ll return to throughout the year at the edge of each new season. They’re moments to pause, take stock, and gently ask ourselves what the season is asking of us.

Today we’re talking about spring and why this time of year can feel confusing before it feels clarifying. We also explore the larger energetic context we’re mo...

As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season.

On the Verge of Blooming is a guided meditation for moments when something in you is quietly changing. It's a somatic meditation and embodiment practice designed to support nervous system regulation, gentle emergence, and inner transformation during times of transition.

This...

I recorded this one while inspired by that late-winter pocket just before the season shifts, where warmth starts flirting with you after the long stretch of cold, and something in you begins to wake up—almost like spirit saying, "not yet… but soon."

This episode is a reflection on the thaw before the bloom, where momentum is building beneath the surface, delays can feel frustrating, and where you’re being asked to keep ten...

When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a space where many things in my life felt unresolved, life hadn’t given answers, and I was being asked to sit with it all without reaching for the next step.

This meditation was birthed from that space.

The Quiet Between Things is a guided practice for moments whe...

Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family. 

I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to notice what you’ve been [unnecessarily(?)] carrying. This is where Soft Alchemy found me: inside a stillness I didn’t choose and a quiet I didn’t know I needed.

In this opening episode, I share the story behind So...

Hey, love. I’m really glad you found your way here! Whether this is our first time meeting or you’re returning, it’s so good to see you.

I'm deeply honored to welcome you to Soft Alchemy with Stevie Reneé, an audio-visual podcast and listening sanctuary for transmutation, softness, and return. It’s a space for those of us who are learning how to live more gently, not by bypassing what we’ve been through, but by tending it with ...

Hey, family. It’s been a minute, I know. So if you have a moment to get cozy, I have some life updates I'm excited to share with you.

This finale episode is part reflection, part love letter, part sacred pause. I’m sharing why the mic went quiet after February, what’s been stirring beneath the surface, and how life rerouted me into a space I didn’t plan for—but deeply needed.

This isn’t a goodbye, but an evolution. In this final...

I don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears that shape our lives. The good news is you have the power to rewrite them—and I'm hoping this episode helps you begin to do just that.

I’m sharing a personal story about how I once be...

Sometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be.

In this episode, I’m reflecting on turning 35—not as a milestone, but as a moment of deep surrender. I used to have a vision of who I’d be by now, and honestly? It doesn’t match my reality. But instead of resisting, I’m learning to lean in, trust the unfolding, and release the pressure of "shoulds."

We’re talking abou...

What if your struggles weren’t meant to break you but to guide you? In this episode, we’re diving into the idea that pain—whether personal or collective—can be a powerful teacher if we let it.

From global crises and political unrest to deeply personal battles, the weight of the world can feel overwhelming. Together, we’ll pause to honor these challenges, reflect on what they’re teaching us, and explore how to turn that pain into fue...

What are you here to do? What’s your soul’s purpose?

In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more than just purpose; it’s the essence of who you are and why you’re here. But reconnecting with your dharma isn’t just about personal fulfillment—it’s a radical act of resistance against systems that profit from keeping us disconnected from ourselves.

I’m sharing...

As we step into 2025, it’s easy to get swept up in all the “new year, new me” energy—but what if there’s a different way to approach growth?

In this episode, I’m flipping the narrative on reinvention and sharing my journey from chasing external validation to embracing self-acceptance rooted in remembrance. Together, we’ll unpack how societal pressures—shaped by capitalism, colonialism, and systemic conditioning—convince us we need t...

Hey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you.

Over the past year, I’ve been deep in my own transformation—letting go of old layers, stepping into new truths, and gathering lessons I’m ready to share. This season, we’re diving deeper than before—breaking free from limits, reclaiming the brilliance within, and finding new ways to heal, gr...

Mama, we made it!

On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the graceful dance between intention and surrender, and the crucial role of dedicati...

This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and s...

Feeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouraging us to examine our communication nuances and information while keeping ou...

Feeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you  create a peaceful sanctuary within your mind, a tranquil haven you can return to anytime you need to regain your equilibrium.

Throughout this ...

Living with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of setting boundaries for our well-being. Equally important is taking care of ...