Welcome to Good Day Moms, the podcast that reminds you even on tough days, there’s always something to celebrate. From tantrums to work-life balance, we’ve got real conversations, tips, and moments of encouragement to help you reclaim joy and sanity. So, take a deep breath, pour yourself a cup of coffee, and get ready to embrace your day. Because today can be good! 🌸💛 *podcast formerly known as Moms Grab Coffee*
Ever feel like you're running on fumes, forgetting everything, and one tantrum away from tears yourself? You're not alone—and you're not broken. In this episode of Good Day Moms, we dive into four very human frailties every mom faces: limited energy, emotional ups and downs, the deep need for rest, and the classic "mom brain."
You'll hear faith-based encouragement and practical tips for giving yourself grace in the chaos. God didn’t...
Ever feel like you poured everything out—your energy, your prayers, your planning—only to end the day with dishes still in the sink, kids still arguing, and your heart wondering, What’s the point?
In this episode, we’re taking a look at Daniel 9:26 where it looked like all of Jesus’s efforts led to nothing. Desolation still came. But Daniel’s story reminds us: don’t call it the end prematurely. What looks like defeat on the surface ...
What if a “good day” doesn’t look like productivity, smiles, or perfectly packed lunches? What if, instead, it means you made it through the day without falling apart — or even if you did, you still showed up?
In this powerful and permission-giving episode, we unpack what a “good” day can actually mean in modern motherhood, especially during seasons of exhaustion, overwhelm, or emotional burnout. Because sometimes? A good day is sim...
We all have those moments—snapping at the kids, missing a school deadline, or staring at a mountain of laundry. And then guilt creeps in, making you question if you're doing enough. But here’s the truth: you are a good mom. One tough moment or messy day doesn’t define you.
In this episode, we’re kicking mom guilt to the curb and embracing grace instead. So take a deep breath, mama. You’re doing better than you think. 💛
#GoodDayM...
Mama, what if the mess around you is actually a sign of something good? That sink full of dishes? Proof that your family is fed. The toys scattered everywhere? A reminder of laughter and play. In this episode, we’re flipping our perspective and learning to see the beauty in the chaos of motherhood.
Motherhood is overwhelming, but how we interpret the mess can change everything. Join me as we talk about shifting our mindset, embracin...
Dandelions aren’t just weeds. They’re symbols of resilience, transformation, and healing—just like you. They grow in the toughest conditions, thrive where nothing else will, and keep coming back stronger. Sound familiar?
In this episode, we’ll talk about how motherhood mirrors the humble dandelion and how this simple flower can remind you to appreciate your own strength, growth, and impact—even on the hard days. So next time you see...
Ever feel like your thoughts are tangled up in a never-ending swirl of to-dos, emotions, and responsibilities? You’re not alone! In this episode, we’re diving into the waffle vs. spaghetti mindset—how men tend to compartmentalize (moving from one waffle square to another) while women’s thoughts often flow together like a plate of spaghetti.
But here’s the thing: sometimes, we need to step out of the spaghetti swirl and embrace a waf...
In this episode, we’re embracing a fresh chapter! What started as a space to bring moms together through stories of strength and struggle is evolving into something even deeper. Motherhood isn’t transformed in a single moment—it happens in the everyday minutes, in the chaos and the quiet, in the carpool line and the checkout lane.
That’s why I’m renaming this podcast Good Day Moms. My purpose? To help you have a good day. To encoura...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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