Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

Floss, Funerals & False Alarms

July 30, 2025 • 48 mins
Big Rich, TD and Fletch are back with a jam-packed episode! We dive into the biggest everyday annoyances in office life (yes, you, microwave fish guy). Then we react to Ozzy Osbourne's funeral and talk about the surprise tsunami warning that shook San Diego, and get a little too personal with Kat’s questionable flossing habits.
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Lunchbox Legends & No-Coworker Kissing

July 29, 2025 • 43 mins
We dive into the best (and absolute worst) school lunchbox surprises from our childhoods, then lay down the hard rule of workplace romance: don’t kiss your coworkers—no matter how good their Lunchables were.
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The Meat Tip & The Gross Truth

July 28, 2025 • 47 mins
For the first time in a month, Big Rich, TD, and Fletch are finally all back from vacation—and it's a full-blown reunion party! The guys share the grossest things they do when no one’s watching, wonder if TikTok has permanently destroyed their attention spans, and Big Rich delivers his tip of the day: eat more meat. You’re not gonna want to miss this one… or maybe you will halfway through because your brain wandered off.
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Cue the Music… and the Awards!

July 25, 2025 • 45 mins
What’s the greatest song ever used in a movie scene? Big Rich, TD, and Fletch debate the most iconic music moments in film history. Then—mid-show—everything changes as they get breaking news: Big Rich, TD & Fletch has officially been named Best Morning Radio Show in San Diego, and 101.5 KGB takes the crown as the Best Radio Station in town. Buckle up for movie nostalgia and celebration mode!
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Childhood dreams and another legend passes

July 24, 2025 • 40 mins
Big Rich, TD, and Fletch dive into childhood heartbreak as they reveal the one thing they begged their parents for but never got—looking at you, Power Wheels and Moon Shoes. But in the middle of the nostalgia trip, the show takes a wild turn with breaking news: Hulk Hogan has passed away (or did he?). Plus, TD tries to sneak his way into an exclusive app that only allows smart people... and let's just say the results are questionab...
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Today’s Smells Like Team Spirit – and possibly cucumber melon?

July 22, 2025 • 45 mins
Things got real aromatic. Kat revealed the studio smells “interesting” – which led to the shocking confession that one of the guys doesn’t wear cologne… but does proudly swipe on his wife’s deodorant. (Old Spice? Nah. More like Mild Whisper of Jasmine.) We also geared up for Comic-Con San Diego, where grown adults in spandex and capes roam freely—and that’s just the radio hosts. PLUS: A divorced dad called in with a dating disaster...
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Beach Parties & Blown Hamstrings

July 21, 2025 • 49 mins
TD is back from vacation and he's feeling some kind of way—turns out Kat had a beach birthday bash and didn't invite him. Fletch shocks the world (and his knees) by running at full speed for the first time in 5 years. Plus, we’ve discovered Kat’s next career move, and let’s just say… it’s not HR.
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Catching Cheaters & Fighting Over the Remote

July 18, 2025 • 47 mins
The drama is real and the laughs are loud. Listeners call in to share their wild, jaw-dropping stories of how they found out they were being cheated on — from suspicious texts to full-blown undercover missions. But that's not all. Comedian Sam Tripoli joins us in studio with his conspiracy theories about.. Sabrina Carpenter?! + Kat GPT helps us settle a hilariously heated dispute between a married couple... who only have one TV. Sp...
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Ghosts, Guilt & Coldplay

July 17, 2025 • 33 mins
Big Rich, TD and Fletch open up the phone lines and things get spooky fast—our listeners call in with their wildest paranormal encounters, from haunted hotels to ghostly grandparents. Then things take a sharp turn when we break down the insane viral story of a CEO busted cheating with his head of HR… at a Coldplay concert, no less. Ghosts, guilt, and Chris Martin? Yeah, we cover it all.
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Boss Battles & Buyer’s Remorse

July 16, 2025 • 54 mins
Big Rich, TD, and Fletch dive headfirst into the world of guilty pleasure purchases — from overpriced gadgets to questionable late-night Amazon buys. Then it’s rock legend vs. rock legend as Bruce Springsteen and John Mellencamp face off in our musical arena to determine who truly reigns as the heartland king of rock. Will it be The Boss or The Cougar? Only one can take the crown.
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Yellow Flags & Tuesday Flings

July 15, 2025 • 50 mins
It’s a Tuesday full of dating disasters and questionable decisions. Tyler’s love life takes a hard left as he starts dating someone way too close to home, and the crew dives into the most embarrassing things our listeners have ever done in a relationship. Oh, and Fletch is casually in full yellow face paint — because why not? Buckle up, it’s messy, it’s awkward, and it’s everything you need in a midweek podcast fix.
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Kat’s Birthday, Canadian Comeback & Cake Regrets

July 14, 2025 • 46 mins
We celebrate Kat’s birthday and her glorious return from the Canadian Rockies, complete with a country song performance by her cousin—who’s neither southern nor a singer. Also, we try vegan chocolate cake so you don’t have to. Spoiler: it’s bad.
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Fries, Philanthropy, and Finding TD a Hobby

July 11, 2025 • 35 mins
Big Rich, TD, and Fletch kick off the weekend with some big-hearted news—a new philanthropic effort the crew is proud to support. Meanwhile, TD’s vacation is coming up and he has zero plans, so the guys brainstorm activities ranging from majestic to mildly irresponsible. And since it’s National Fry Day on a Friday, the squad settles the ultimate greasy debate: curly, crinkle, waffle, or shoestring—who fries supreme?
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Who had the best one hit wonder of all time!?

July 10, 2025 • 19 mins
We take callers based on songs and bands that had the biggest and best one hit wonders of all time!
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Petty vs. Young, Car Identities & Donut Victory

July 9, 2025 • 43 mins
It’s a Top of the Rock showdown: Tom Petty takes on Neil Young and things get heated. We assign each other the car we spiritually are—make, model, and year—and celebrate the sweet, sugary triumph of Operation Donut Drop.
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Leg Washing, AI Doom & Prime Day Prep

July 8, 2025 • 47 mins
Do you wash your legs in the shower? We settle that slippery debate, spiral into how AI might end us all, and preview the hottest Prime Day deals—because if the robots are coming, we’re at least going out with discounted gadgets.
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Dogs, Beaches & Bites: The Post-Fourth Rundown

July 7, 2025 • 50 mins
Big Rich, TD, and Fletch return from the holiday with a fully loaded episode! How long is too long to eat leftover 4th of July hot dogs? Fletch recaps his 10-day escape from reality, Joey Chestnut adds another absurd accomplishment to his resume, and we bid a heavy-metal farewell to Ozzy Osbourne. Plus, San Diego’s beaches saw a record-breaking weekend—and we’re still trying to find parking.
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Grill Thrills & Road Trip Bangers

July 3, 2025 • 50 mins
It’s a 4th of July face-off on the grill—burgers vs. dogs! Big Rich, TD, and Fletch debate which one deserves top billing at your backyard BBQ. The guys also reveal their ultimate road trip anthem (spoiler: it's not what you think), and things get dangerously patriotic when they try the 7-Eleven Hamburger Roller to see if it’s a worthy substitute for your cookout cravings. Fireworks not included.
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Midlife, Mac, and Meat: A Classic Rock Cookout

July 2, 2025 • 53 mins
Big Rich, TD, and Fletch dive headfirst into the chaos and comedy of midlife—aches, attitudes, and why naps are suddenly elite. Then it's time to crank up the volume for a "Top of the Rock" showdown: Fleetwood Mac vs. The Eagles—who’s more iconic and who rules the classic rock roost? Plus, Rich throws down the spatula with his ultimate BBQ tips to make your weekend grill game legendary. Smoke, songs, and soul-searching—it’s all on ...
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Roommates, Man Cards & Mickey Mouse Red Flags

July 1, 2025 • 51 mins
This week on Big Rich, TD, and Fletch, the guys share horror stories about the worst roommates they’ve ever had—yes, even worse than the one who stole socks and girlfriends. TD finds out what it takes to get your man-card officially revoked. And on this Divorced Dad Dating Disaster… is being a full-grown Disney Adult a magical connection or a major deal breaker? Grab your mouse ears and brace yourself.
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