Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

Yellow Flags & Tuesday Flings

July 15, 2025 • 50 mins
It’s a Tuesday full of dating disasters and questionable decisions. Tyler’s love life takes a hard left as he starts dating someone way too close to home, and the crew dives into the most embarrassing things our listeners have ever done in a relationship. Oh, and Fletch is casually in full yellow face paint — because why not? Buckle up, it’s messy, it’s awkward, and it’s everything you need in a midweek podcast fix.
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Kat’s Birthday, Canadian Comeback & Cake Regrets

July 14, 2025 • 46 mins
We celebrate Kat’s birthday and her glorious return from the Canadian Rockies, complete with a country song performance by her cousin—who’s neither southern nor a singer. Also, we try vegan chocolate cake so you don’t have to. Spoiler: it’s bad.
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Fries, Philanthropy, and Finding TD a Hobby

July 11, 2025 • 35 mins
Big Rich, TD, and Fletch kick off the weekend with some big-hearted news—a new philanthropic effort the crew is proud to support. Meanwhile, TD’s vacation is coming up and he has zero plans, so the guys brainstorm activities ranging from majestic to mildly irresponsible. And since it’s National Fry Day on a Friday, the squad settles the ultimate greasy debate: curly, crinkle, waffle, or shoestring—who fries supreme?
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Who had the best one hit wonder of all time!?

July 10, 2025 • 19 mins
We take callers based on songs and bands that had the biggest and best one hit wonders of all time!
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Petty vs. Young, Car Identities & Donut Victory

July 9, 2025 • 43 mins
It’s a Top of the Rock showdown: Tom Petty takes on Neil Young and things get heated. We assign each other the car we spiritually are—make, model, and year—and celebrate the sweet, sugary triumph of Operation Donut Drop.
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Leg Washing, AI Doom & Prime Day Prep

July 8, 2025 • 47 mins
Do you wash your legs in the shower? We settle that slippery debate, spiral into how AI might end us all, and preview the hottest Prime Day deals—because if the robots are coming, we’re at least going out with discounted gadgets.
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Dogs, Beaches & Bites: The Post-Fourth Rundown

July 7, 2025 • 50 mins
Big Rich, TD, and Fletch return from the holiday with a fully loaded episode! How long is too long to eat leftover 4th of July hot dogs? Fletch recaps his 10-day escape from reality, Joey Chestnut adds another absurd accomplishment to his resume, and we bid a heavy-metal farewell to Ozzy Osbourne. Plus, San Diego’s beaches saw a record-breaking weekend—and we’re still trying to find parking.
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Grill Thrills & Road Trip Bangers

July 3, 2025 • 50 mins
It’s a 4th of July face-off on the grill—burgers vs. dogs! Big Rich, TD, and Fletch debate which one deserves top billing at your backyard BBQ. The guys also reveal their ultimate road trip anthem (spoiler: it's not what you think), and things get dangerously patriotic when they try the 7-Eleven Hamburger Roller to see if it’s a worthy substitute for your cookout cravings. Fireworks not included.
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Midlife, Mac, and Meat: A Classic Rock Cookout

July 2, 2025 • 53 mins
Big Rich, TD, and Fletch dive headfirst into the chaos and comedy of midlife—aches, attitudes, and why naps are suddenly elite. Then it's time to crank up the volume for a "Top of the Rock" showdown: Fleetwood Mac vs. The Eagles—who’s more iconic and who rules the classic rock roost? Plus, Rich throws down the spatula with his ultimate BBQ tips to make your weekend grill game legendary. Smoke, songs, and soul-searching—it’s all on ...
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Roommates, Man Cards & Mickey Mouse Red Flags

July 1, 2025 • 51 mins
This week on Big Rich, TD, and Fletch, the guys share horror stories about the worst roommates they’ve ever had—yes, even worse than the one who stole socks and girlfriends. TD finds out what it takes to get your man-card officially revoked. And on this Divorced Dad Dating Disaster… is being a full-grown Disney Adult a magical connection or a major deal breaker? Grab your mouse ears and brace yourself.
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Toon Rage, First Rides & There’s No If’s, And’s, or Butt’s when Kat Does SeaWorld

June 30, 2025 • 59 mins
Big Rich, TD, and Fletch dive deep into the cartoons that went way too hard for Saturday morning TV—looking at you, Gargoyles. The guys trade stories about their very first cars (spoiler: at least one required rolls of duct tape), and Kat explains why she was filming rear ends at SeaWorld… and no, it wasn’t for science. Buckle up, it’s a wild ride through nostalgia, exhaust fumes, and questionable camera angles.
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Funnel Cakes & Puppy Breaks: Big Rich, TD, and Fletch Take Over TV

June 27, 2025 • 53 mins
Big Rich, TD, and Fletch are fresh off their television debut and somehow still smell like deep-fried Oreos. The guys break down the absolute must-eat food items at the San Diego Fair (spoiler: bring Tums), TD’s adorable puppies take over the studio, and Rich hatches a wild plan to launch a "Pups of the Month" calendar—starring TD’s dogs, of course. It's chaos, cuteness, and corn dogs.
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Spicy Secrets and Sparkly Surprises

June 27, 2025 • 53 mins
On today’s episode of Big Rich, TD, and Fletch, the crew confesses their ultimate guilty pleasure TV shows. Kat rolls in rocking some questionable jewelry that has everyone asking if Claire’s is back in style. And the guys take a fiery bite out of the new Takis Fuego Chicken Sandwich
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Top of the Rock -- IG Dating -- Self Tanner

June 25, 2025 • 40 mins
LET'S GET WEIRD ON A WEDENSDAY! ZZ Top vs. Lynyrd Skynrd Rich used self tanner Kat is going on IG Dates
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Hot Dogs, Politics & Dating Disasters

June 24, 2025 • 50 mins
TD is officially running for office (hide your yard signs), we’re training to become intimacy coordinators (for real), and we test out a ridiculous new way to microwave hot dogs. Plus, we reminisce on childhood drinks and hear the latest Divorced Dad Dating Disaster—featuring a skateboard, a date, and a hard pass.
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Scott Stapp, Embarrassing Pilgrimages & Friendship

June 23, 2025 • 41 mins
We chat with Creed’s frontman, the legendary Scott Stapp. We plan some deeply embarrassing yet oddly meaningful trips we need to take. We drop some solid advice on how to make new friends—no awkward icebreakers required (well… maybe a few).
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With Arms Wide Open: A Sit Down with Scott Stapp

June 23, 2025 • 6 mins
Big Rich, TD, and Fletch sit down with Creed front man Scott Stapp for an unforgettable conversation. We dive into his upcoming show in San Diego, explore his solo journey, and get his thoughts on unexpected EDM remixes of his iconic songs. Plus, we relive the legendary 2001 Cowboys vs. Broncos Thanksgiving halftime show that still lives rent-free in our heads. You don’t want to miss this one!
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Solstice Shenanigans: Summer Goals, Dream Holidays & Kat’s Epic Tips

June 20, 2025 • 37 mins
The sun’s out, the vibes are high, and Big Rich, TD, and Fletch are setting their sights on one goal to crush before summer ends. Is it fitness? Fun? Or just fewer emails? Then they dive into a heated debate: what’s the ultimate weekday for a holiday? (Spoiler: it’s not Monday.) Plus, Kat steps in with her ultimate guide to having the most epic summer ever—just in time for the Solstice! Sunscreen up and press play.
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Top of the Rock: Diamond Dave vs. The Red Rocker

June 18, 2025 • 45 mins
Big Rich, TD, and Fletch crank up the volume for a battle of the frontmen — David Lee Roth vs. Sammy Hagar — to decide who truly sits on the Van Halen throne in Top of the Rock. Fletch recaps his night out at a trendy new downtown hotspot (spoiler: there was a magician), and Kat dives in with her no-nonsense tips for getting back in the dating pool without belly-flopping. Rock history, nightlife antics, and love advice — this episo...
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Thirst Traps, Overrated Artists & Rib Tips

June 16, 2025 • 38 mins
We called out the most overrated musical acts, Kat swears her thirst trap wasn’t a thirst trap (it was), and suddenly we’re all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.
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