Big Rich, TD & Fletch
“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.
Episodes
May 6, 2025 • 48 mins
TD's got some new swag... and he looks great.
Children disappoint... that's what they do.
Kat GPT saves a marriage.
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May 6, 2025 • 3 mins
We let Kat GPT answer a listener’s question: How do I get my husband to turn off the TV at night? Let’s just say the AI did not come to play. One remote, one ultimatum, and zero chill—tune in for the sassiest bedtime advice you’ll ever hear.
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May 6, 2025 • 3 mins
"Hey babe, want to get fish tacos tonight?"
"K"
OH MY GOD THIS ABOUT MORE THAN JUST FISH TACOS.
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May 5, 2025 • 50 mins
Today on Big Rich, TD and Fletch, we’re raising a glass to TD’s birthday! The crew celebrates in style with stories, laughs, and a look at everyone’s favorite Cinco de Mayo drinks. Plus, we recap the highlights (and behind-the-scenes moments) from our wild live broadcast last Friday. Tune in for birthday vibes, tequila talk, and plenty of laughs!
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May 2, 2025 • 58 mins
Thank you to everyone who joined us live at KNB Bistro in Del Cerro! It was a party and a half this morning. If you missed it, here were the shenanigans.
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May 1, 2025 • 47 mins
It’s the night before our epic Dos De Mayo Fiesta, Uncle John gets the invite he didn’t know he needed, and we (sort of) learn how to do a backflip—emphasis on sort of.
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April 30, 2025 • 54 mins
TD unveils the most badass bar cart in existence, we confess our biggest show regrets (so far), and the countdown is on—just two days until our Dos de Mayo fiesta at KnB Bistro. It’s gonna be spicy.
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April 29, 2025 • 40 mins
It’s Taco Tuesday, so we’re ranking the weirdest tacos we’ve ever dared to eat. Fletch is riding high thanks to his favorite team, and Big Rich pitches what he thought was a million-dollar idea… turns out it’s worth about 11 cents.
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April 28, 2025 • 33 mins
In this episode, we dive into the quirky superstitions from our childhoods that somehow followed us into adulthood. We also tackle the universal struggle of biting fingernails — and why it’s so hard to quit. To wrap things up, we share tips on having direct, confident conversations with superiors without losing your cool. It's a mix of nostalgia, self-improvement, and real-world advice you won’t want to miss!
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April 25, 2025 • 39 mins
Kat is somehow leading the 2025 Man Draft (we’re still processing it), TD’s DIY bar cart is almost ready for its grand unveiling, and we’re gearing up for a massive party — and yes, you’re invited!
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April 24, 2025 • 36 mins
If you could trade your dad for a day, would you pick Danny Tanner or Darth Vader? We made our picks. Plus, the 2025 Big Rich, TD & Fletch Man Draft goes down live—celebrating peak manhood just in time for the NFL Draft.
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April 23, 2025 • 34 mins
An episode that'll make you laugh, cringe, and maybe rethink your playlist. The guys confess to the songs they're deeply embarrassed to admit still pop up on shuffle—yes, even the boy band era makes a surprise appearance. Rich goes full soapbox on why sports leagues should give us the real player experience: mic’d up athletes, no filters, just pure uncensored chaos. And to wrap it up, the crew tackles the age-old question—can dudes...
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April 22, 2025 • 42 mins
Was it a mysterious alien cloud or just Australia being dramatic? We investigate. Then it’s a trip back to the mall days with the stores we had to hit as teens. Oh—and don’t miss our impromptu, live performance of an AI-generated rap.
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April 21, 2025 • 38 mins
The team is still recovering from Easter weekend— especially Big Rich, he had his holiday ham stolen!! Meanwhile, the crew spirals into a conversation about how AI might just be cooking the planet faster than that missing ham, all due to politeness.
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April 18, 2025 • 31 mins
Huge Friday show as we announce the first ever Live Broadcast from KNB Bistro on May 2nd! Join the Party Live!
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April 18, 2025 • 7 mins
Matt Friend is performing in San Diego this weekend... He tears up the studio for a few minutes with us this morning as he rips through an insane amount of impressions. MUST LISTEN INTERVIEW!
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April 17, 2025 • 35 mins
We fogged up the studio, blasted each other with airzookas, and took a wild trip down memory lane to the dangerous playgrounds of our childhood. Plus, Big Rich drops just the tips on how to stash cash for that dream vacation.
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April 16, 2025 • 40 mins
Is cereal actually soup? We pour ourselves into that debate before diving into what the wild new mac & cheese flavors, the latest Pringles experiments, and spilling the tea (or coffee) on Starbucks' new dress code. From breakfast bowls to barista threads, this episode’s got the flavor—and the drama.
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April 15, 2025 • 41 mins
WE SURVIVED THE EARTHQUAKE... We also had a big night out on the town down at Petco Park, and Fletch had an uber ride that the gang must hear about.
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Kat GPT tackles the hairy truth about body grooming. We settle the debate on when it's ok to ditch a terrible gift. Rich risks it all by giving his wife dieting advice and Fletch limps in after a weekend that proves the fact that golf can hurt.
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