Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

Grill Thrills & Road Trip Bangers

July 3, 2025 • 50 mins
It’s a 4th of July face-off on the grill—burgers vs. dogs! Big Rich, TD, and Fletch debate which one deserves top billing at your backyard BBQ. The guys also reveal their ultimate road trip anthem (spoiler: it's not what you think), and things get dangerously patriotic when they try the 7-Eleven Hamburger Roller to see if it’s a worthy substitute for your cookout cravings. Fireworks not included.
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Midlife, Mac, and Meat: A Classic Rock Cookout

July 2, 2025 • 53 mins
Big Rich, TD, and Fletch dive headfirst into the chaos and comedy of midlife—aches, attitudes, and why naps are suddenly elite. Then it's time to crank up the volume for a "Top of the Rock" showdown: Fleetwood Mac vs. The Eagles—who’s more iconic and who rules the classic rock roost? Plus, Rich throws down the spatula with his ultimate BBQ tips to make your weekend grill game legendary. Smoke, songs, and soul-searching—it’s all on ...
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Roommates, Man Cards & Mickey Mouse Red Flags

July 1, 2025 • 51 mins
This week on Big Rich, TD, and Fletch, the guys share horror stories about the worst roommates they’ve ever had—yes, even worse than the one who stole socks and girlfriends. TD finds out what it takes to get your man-card officially revoked. And on this Divorced Dad Dating Disaster… is being a full-grown Disney Adult a magical connection or a major deal breaker? Grab your mouse ears and brace yourself.
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Toon Rage, First Rides & There’s No If’s, And’s, or Butt’s when Kat Does SeaWorld

June 30, 2025 • 59 mins
Big Rich, TD, and Fletch dive deep into the cartoons that went way too hard for Saturday morning TV—looking at you, Gargoyles. The guys trade stories about their very first cars (spoiler: at least one required rolls of duct tape), and Kat explains why she was filming rear ends at SeaWorld… and no, it wasn’t for science. Buckle up, it’s a wild ride through nostalgia, exhaust fumes, and questionable camera angles.
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Funnel Cakes & Puppy Breaks: Big Rich, TD, and Fletch Take Over TV

June 27, 2025 • 53 mins
Big Rich, TD, and Fletch are fresh off their television debut and somehow still smell like deep-fried Oreos. The guys break down the absolute must-eat food items at the San Diego Fair (spoiler: bring Tums), TD’s adorable puppies take over the studio, and Rich hatches a wild plan to launch a "Pups of the Month" calendar—starring TD’s dogs, of course. It's chaos, cuteness, and corn dogs.
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Spicy Secrets and Sparkly Surprises

June 27, 2025 • 53 mins
On today’s episode of Big Rich, TD, and Fletch, the crew confesses their ultimate guilty pleasure TV shows. Kat rolls in rocking some questionable jewelry that has everyone asking if Claire’s is back in style. And the guys take a fiery bite out of the new Takis Fuego Chicken Sandwich
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Top of the Rock -- IG Dating -- Self Tanner

June 25, 2025 • 40 mins
LET'S GET WEIRD ON A WEDENSDAY! ZZ Top vs. Lynyrd Skynrd Rich used self tanner Kat is going on IG Dates
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Hot Dogs, Politics & Dating Disasters

June 24, 2025 • 50 mins
TD is officially running for office (hide your yard signs), we’re training to become intimacy coordinators (for real), and we test out a ridiculous new way to microwave hot dogs. Plus, we reminisce on childhood drinks and hear the latest Divorced Dad Dating Disaster—featuring a skateboard, a date, and a hard pass.
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Scott Stapp, Embarrassing Pilgrimages & Friendship

June 23, 2025 • 41 mins
We chat with Creed’s frontman, the legendary Scott Stapp. We plan some deeply embarrassing yet oddly meaningful trips we need to take. We drop some solid advice on how to make new friends—no awkward icebreakers required (well… maybe a few).
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With Arms Wide Open: A Sit Down with Scott Stapp

June 23, 2025 • 6 mins
Big Rich, TD, and Fletch sit down with Creed front man Scott Stapp for an unforgettable conversation. We dive into his upcoming show in San Diego, explore his solo journey, and get his thoughts on unexpected EDM remixes of his iconic songs. Plus, we relive the legendary 2001 Cowboys vs. Broncos Thanksgiving halftime show that still lives rent-free in our heads. You don’t want to miss this one!
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Solstice Shenanigans: Summer Goals, Dream Holidays & Kat’s Epic Tips

June 20, 2025 • 37 mins
The sun’s out, the vibes are high, and Big Rich, TD, and Fletch are setting their sights on one goal to crush before summer ends. Is it fitness? Fun? Or just fewer emails? Then they dive into a heated debate: what’s the ultimate weekday for a holiday? (Spoiler: it’s not Monday.) Plus, Kat steps in with her ultimate guide to having the most epic summer ever—just in time for the Solstice! Sunscreen up and press play.
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Top of the Rock: Diamond Dave vs. The Red Rocker

June 18, 2025 • 45 mins
Big Rich, TD, and Fletch crank up the volume for a battle of the frontmen — David Lee Roth vs. Sammy Hagar — to decide who truly sits on the Van Halen throne in Top of the Rock. Fletch recaps his night out at a trendy new downtown hotspot (spoiler: there was a magician), and Kat dives in with her no-nonsense tips for getting back in the dating pool without belly-flopping. Rock history, nightlife antics, and love advice — this episo...
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Thirst Traps, Overrated Artists & Rib Tips

June 16, 2025 • 38 mins
We called out the most overrated musical acts, Kat swears her thirst trap wasn’t a thirst trap (it was), and suddenly we’re all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.
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The Dad Games Begin: Cornhole, Hot Takes & Father’s Day Fails 

June 13, 2025 • 25 mins
Big Rich, TD, and Fletch break down the glory and drama of the first annual Dad Games Cornhole Tournament, where lawn chairs were folded and pride was shattered. Then it’s a round of “Dumb Hills to Die On” – from socks with sandals to ketchup on steak – what’s your deal-breaker? And just in time for Sunday, Rich delivers his Father’s Day Gift Guide: from the useful to the hilariously useless. Grab a cold one, Dad—it’s your time to ...
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Bring It Back & Stack It Right

June 12, 2025 • 39 mins
On today’s episode of Big Rich, TD, and Fletch, we dive into the things from the past two decades we desperately want back in our lives—spoiler: some of them involve less responsibility and way more fun. Big Rich drops his pro tips on how to perfectly stack an ice chest (yes, there’s a strategy). Plus, on Drive Thru Thursday, we sink our teeth into McDonald's new McCrispy Strips—are they a fast food game-changer or just another mis...
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Crüe Intentions, Playground Tensions & Screen Time Interventions

June 11, 2025 • 41 mins
On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.
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Poison vs. Motley Crue -- TOP OF THE ROCK OFFICIAL BREAKDOWN

June 11, 2025 • 3 mins
TD gives the final word on who is Top of the Rock between Poison and Motley Crue!
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Room Service Rumbles, Dating Disasters & Big Rich’s Bass Wisdom

June 10, 2025 • 39 mins
On today’s episode of Big Rich, TD, and Fletch, the debate gets heated: is room service an indulgent delight or an overpriced scam wrapped in a napkin? Then, on a Divorced Dad Dating Disaster featuring a date who mistook him for a punching bag—and not in the flirty way. Plus, Big Rich reels us in with some top-tier fishing tips that might just save your next weekend on the water. Grab your tackle box and emotional support waffle—th...
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Lost & Found: Rich’s Kid, Millennial Comebacks, and RV for Thee

June 9, 2025 • 35 mins
This week on Big Rich, TD, and Fletch, Rich temporarily misplaces a child (don’t worry, everything’s fine—eventually), the crew dives into the sudden resurgence of all things Millennial (JNKO Jeans? Wired Headphones? what year is it?!), Rich gives his tips on how to get the best out of RVing this summer and the gang previews the 1st annual Dad Games happening this Friday.
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Donuts, Descendants & Deep Fears

June 6, 2025 • 43 mins
It’s National Donut Day and we’re celebrating with fried dough and a visit from Carol Star—great-granddaughter of donut inventor Captain Hanson Gregory. Plus, things get weirdly real as we reveal our greatest fears (besides running out of donuts).
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