Love to Live Healthy with Josephine and Jake Fitzpatrick
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies. By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.
Episodes
In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and even more benefits!
OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?”
In this episode, we discuss all things muscle vs fat. Does muscle weigh more than fat? Are you gaining muscle or fat? Can you weigh more because of muscle? We answer these questions and more, and discuss some exercise and heal...
In this episode, we’re diving headfirst into the world of manifestation—does it really work? Alongside co-hosts Jake and Josephine, we explore the power of mindset, the role of discipline, and the strength of resilience. What does it take to actually turn your dreams into reality? FIND OUT THE TRUTH HERE!
In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how they impact your overall health, and whether they’re sustainable in the long term. Tune in to learn whether these trendy diets are the right choice for your lifestyle and weight loss goals!
This episode dives into our DETOX PROGRAM that has been trending for our clients and customers because of its amazing benefits and results.
Jake and Josephine go over how to do the detox, what you need, and answer common FAQ from the public about the detox.
Learn more about getting set up for the program by listening now!
This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol intake, portion control, fasting, tea, etc.
Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.
Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state.
As the days get longer, and the sun is out longer, there are so many opportunities to set new goals. With the rise of social gatherings an...
This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.
We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!
This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know.
We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore both sides of the conversation!
This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident.
Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery process, and her motivation to get through the hardest challenges.
We thank Gabby for sh...
This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!
Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more.
It is important to think about your game plan befor...
Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!
It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.
We also discuss the benefits of walking, and why sitting for to...
In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!
Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach you...
In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?
Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle.
We also dive into the importance of ...
Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?
Everyone decision you make matters. Base your life around good habits.
We have so much power over the changes we want to make, or changes that have happened.
How do you respond and react to the things that occur in life?
Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with?
Be honest with yourself in 2025 with what you want.
Learn from your mistakes.Reflecting is a powerful tool to help you grow immensely. So take some time and reflect...
For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.
Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more.
Support is crucial when building resilience as well, and st...
In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.
It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.
You can enjoy and also celebrate small victories along the way.
How do we set these realstic goals? What do you really want out of December...
In this episode we are talking about the beautiful power of practicing gratitude daily.
With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.
These positive feelings of being appreciative are associated with mental and physical health benefits.
Gratitude plays a role in a persons ability to regulate your own emotions and feelings.
The more we can practice gra...
In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.
We have multiple holidays and vacations coming up. How we think will really affect our actions.
You are what you think- we hear it all the time.
If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.
If you want to lose weig...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.