Boss Body

Summer’s here! Which means vacations, celebrations, and lots of temptations. 

With all the fun activities, it can be easy to let your wellness goals slide.

No one wants to feel deprived or like they’re missing out on all the fun.

But you don’t want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. 

In this episode, I’m sharing my favorite tips and simple strategies to enjoy all the delic...

Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep.

That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and menopause can wreak havoc on our sleep and what we can do about it

She shares her top 3 ...

Want to feel younger, stronger, and more confident in your body as you age? 

In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.

We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it’s also a powerful mind-body-spirit tool that helps us reconnect with ou...

As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for.

That’s why I invited Dr. Bindiya Gandhi to join me for a real conversation about what’s happening in our bodies dur...

If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating…

The brain science behind weight loss and habit change.

Turns out there’s a little “bouncer” in your brain that decides what information deserves your focus and what gets filtered out. What you focus on grows. So this mechanism actually has a huge impact on wh...

It's no secret that our metabolism slows as we age. You’ve heard the terms:

Menopause middle

Midlife creep

Shifting sands of time

Ugh!!!

The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, if she doesn’t combat the perfect storm of hormones, muscle loss, and stress that slows her fat-burning engine.

In this episode, I break down one of the most common concerns...

This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. 

I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you.

Growing up, many of us internalized messages about how our bodies should look, creating a skewed perception that often leads to self-...

If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.

My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. 

She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on you...

The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.

We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.

Episode Highlights:

• Understanding perime...

Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements. 

She also spent decades nurturing her emotional and spiritual growth, which is evident in the work she does. But it took a mini stroke at 40 and years of ...

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?

In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.

She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion...

In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. 

From the death of a loved one to the end of a marriage, career shifts, health challenges, and more, Elizabeth offers insights on how rituals can bring hea...

In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.

She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother. 

Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and appreciating the small, precious moments that make up our lives.

Elizabeth shows us how we can ...

Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! 

I couldn’t think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.

Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number ...

Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.

In this episode, I’m inviting you to step into the New Year with intention, clarity, and self-love. 

It’s not just about career or finances—this year is about creating success in every area of your life: your health, relationships, home, and...

Do you have an inner critic inside your head that’s constantly putting you down?

A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits?

Did you know the private conversations you have with yourself can either be motivating and help you move forward with positive action, or major obstacles to reaching your goals.

That’s because thoughts c...

In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.

Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.

We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external vali...

One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. 

Of course, we ALL want to indulge a little during the holiday season. But that doesn’t mean you have to completely abandon all your wellness goals and end up having to go into the new year all the way back to where you started. 

Listen in to get ...

Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.

Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health.

She explains how suppres...