Elated You Podcast

In this deeply personal episode, I dive into my own journey with body acceptance and learning to love myself despite the pressure we all feel to look a certain way.

I talk about a day out shopping for a dress, seeing a mum and her daughter struggling with their reflections in the mirror, and how it brought back memories of my own battles with weight and self-esteem.

This episode is all about getting real with the tough stuff—how toug...

In this deeply personal episode, "The Rebirth of Me," I unravel my transformative journey through motherhood—celebrating my son's birthday and my own rebirth. 

I share the raw truth of battling infertility, facing unexpected physical and emotional challenges during pregnancy, and the struggle with identity and depression postpartum.

This story is a testament to resilience, a journey from darkness to...

In this episode, I delve into the importance of challenging ourselves across all areas of life, from personal to professional. 

Sharing my own experiences of stepping into fear and embracing challenges, I highlight how I ventured out of my comfort zones in the kitchen, at work, and beyond. 

I stress the significance of growth through discomfort, urging you to question your own comfort zones and to dare to step bey...

Join Sarah Michaels and her husband Zein on this enlightening episode of the Elated You podcast, where they engage in a deep and vulnerable discussion about their personal experiences with Islam, cultural identity, and the challenges of being Arab in a shifting global landscape.

Sarah and Zein open up about their contrasting upbringings – Sarah, in a non-religious Arab family in a predominantly Jewish neighborhood, and Zein, in a co...

Join me in this episode as we dive into a topic that is often considered taboo: Money. We're going to explore the concept of money stories and how our beliefs about money shape our financial reality.

Have you ever stopped to think about where your money stories come from? They are often deeply ingrained in us from our upbringing and family dynamics. We may have been taught that money doesn't come easily, or that we have to...

Today, I want to share something that has profoundly impacted my own relationship and has the potential to transform yours too.

Do you find yourself focusing on your partner's strengths or weaknesses? 

It's a crucial question that can shape the course of your relationship. 

I invite you to join me as I candidly discuss my own journey of shifting perspective and how it has completely changed the dynamics o...

Join me on a captivating podcast episode as we dive into the transformative world of inner work. Discover why therapy, healing, and personal growth are essential for everyone, regardless of their background or life experiences. Break the misconception that therapy is only for those who have experienced major trauma and understand the wide-reaching impact it can have on our lives.

In some communities, therapy and healing carry a stig...

Welcome to a powerful and transformative episode of our podcast, where we have the privilege of sitting down with the remarkable Lukey Smith. 

Prepare to be inspired as Lukey shares his incredible journey of personal transformation and his mission to empower men through his "Better Man Project."

In this episode, we delve deep into Lukey's past, where he candidly opens up about his tumultuous life marked by in...

In this episode, we explore the idea that visualisation is a crucial step in manifesting your dreams, but it is not enough on its own. 

We discuss the common misconception that simply creating a vision board or repeating affirmations will bring you what you want. I will discuss the importance of truly experiencing the emotions and sensations associated with the vision in order to manifest it into existence.

W...

In this episode, I will be sharing a personal story of how my husband Zein and I navigated through our struggles and differences to reach a place of love, understanding, and growth.

It wasn't always easy. We had our fair share of challenges, disagreements, and moments of doubt. But we knew that we had something special - a love that was worth fighting for.

We worked on ourselves individually, taking the time to reflect...

In today's episode, we delve into the real-life experiences and challenges that come with relationships. 

Whether you're in a romantic partnership, a friendship, or any other type of relationship, it's normal to experience struggles from time to time. 

In this episode, I will be sharing my personal story of how I navigated through difficulties with my partner and family.

But that's not all! I&ap...

As the host of this podcast, I am always on the lookout for inspiring stories of resilience and determination. 

That's why I was excited to speak with Jason Gush on today's episode. 

Jason is someone who has faced many challenges in his life, particularly when it comes to his mental health, but through it all, he has persevered and come out on the other side a stronger, more self-aware person.

In our conv...

In today's episode, I want to talk into a topic that I know many of us can relate to - feeling stuck, exhausted, and overwhelmed. 

Life can be a real roller-coaster at times, and it's easy to get bogged down by all the emotions that come along with it. 

But the good news is, there are ways to move through those emotions and come out on the other side feeling refreshed and reinvigorated. 

So toda...

Today on the show, we have a special guest joining us - Donell Roberts. 

Donell is an expert in self-love and personal growth, and I'm thrilled to have him on the show to discuss the importance of putting yourself first. 

So often, we get caught up in taking care of others and neglecting our own needs, but as Donell will tell us, self-love is a critical aspect of our overall well-being. 

He believes ...

In today's episode, I want to talk about the importance of letting go of people who do not serve you, and why it's okay to do so. 

I believe that this is a topic that we don't talk about enough, and one that can have a profound impact on our lives. 

We all have people in our lives who bring us down, drain our energy, or simply don't align with our values. 

And it can be incredibly diff...

Hi everyone, in today's episode, I want to share a personal story with you. 

I want to talk about my experience with ex-planting, and the roller-coaster of emotions that came along with it. 

This is a topic that I'm really passionate about and I've been through it myself, so I feel like I have a unique perspective to offer. 

I believe that there's a lot to be learned from our own exper...

In today's episode, I will be exploring the topic of why children lie and the reasons behind it. 

I understand that it can be challenging for parents to know what to do when their child is not being truthful with them. 

However, I want to help parents create a safe and connected environment for their children, where they feel comfortable sharing the truth. 

I will be sharing my own personal experienc...

In today's episode, I will dive into the world of self-reflection and self-discovery. 

We will be exploring the relationship you have with yourself, your belief system and the role it plays in shaping your life. 

We will delve into the importance of creating a positive inner dialogue and the impact it has on our daily lives. 

We will also be discussing the steps you can take to achieve the life you h...

In today's episode, I'll be having a conversation with Meg from Kruz Creations. 

She's going to share with us her personal story of overcoming mental health challenges and how she rose to fame on Instagram. 

Meg is going to be vulnerable and open up about her journey, and I'm so excited to hear what she has to say. 

I hope you enjoy!

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