Deliciously Motivated Mindset - with Debz & Moira

Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realize that.

Although it is not a mental health diagnosis, imposter syndrome can cause disruption and discombobulation in several areas of our life. The intent of our conversation is to help acknowledge this propensity and to create a dependa...

Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body.

To embody stress relief, it is important to have an awareness of what triggers your stress response as well as having an understanding that there is always a solution to what you are dealing with... we trust that the ideas we dis...

"When you reach the end of your rope, tie a knot in it and hang on." ~Thomas Jefferson

In the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you are looking to reignite your spark, your joy and passion for living, there are several things you can implement and try out.

In today's conversation we explore many different ideas, techniques and practices to help you rel...

Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic society we live in has led many to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting joy, bliss and contentment.

True, lasting happiness or joy is a state of mind. It comes from wi...

Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation.

What if you have no money and live on the streets? Can you find prosperity? We believe you can. But you will need to have faith. You need to trust the process and be willing to ask for help. Even with few resources, and no clear view of what is to come,...

Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectations or demands. If we fail to establish realistic boundaries, we may end up feeling overwhelmed and stressed. 

The tips and ideas we explore in today's conversation are intended to hel...

Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the little wins — like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning.

We believe that it is possible to cultivate an attitude of gratitude wherever...

A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the balance too much in one direction and must find our footing again.

In today's episode, we riff on and explore several ways in which to access and evolve that which can bring a sense of ease, calmness and equilibrium in our professiona...

Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.

The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and capacity for dealing with challenges with grace and ease… we’d love to learn which tip or...

The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We hope you enjoy this conversation!!

Debz Cooper - http://www.debzcooper.com
https://www.facebook.com/DebzCooperCom

Moira Hutchison - https://wellnesswithmoira.com
http...

Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you.

Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!!
 https://www.f...

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being.

The tips we explore and share in today’s conversation are intended to inspire you to contemplate your own self-care needs and ...

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice.

Our intent with the tips we share and riff about in today’s conversation will help you access, acknowledge and lead with the awesome power you have available – the power within!!

Have you joined our Facebook Group yet? Come on over and continue the c...

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life.

In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinking patterns so that you can find a sense of ease and harmony.

Have you joined ...

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self.

Recognizing and celebrating your value needs to be an ongoing process – one where you allow yourself to adapt and flow with what presents in your path forward – we trust that these tips will uplift and in...

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of overwhelm experienced.

The intent of our conversation today is to inspire you to contemplate and integrate uplifting and soothing practices that you can utilize when or if you encounter phases o...

Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions are in alignment.

We trust the tips, inspirations and ideas we share in this conversation help you contemplate your ...