Deliciously Motivated Mindset - with Debz & Moira

Are you unconsciously giving away your power? In this episode, we dive into the subtle ways we may fall into people-pleasing, follow others’ agendas, or seek external validation—often at the cost of our own truth. We explore how self-awareness, self-love, and a deep sense of worthiness are essential to reclaiming your energy and honouring what’s truly right for you.

This conversation is a reminder that you don’t need permission to s...

Leadership doesn’t have to be loud, forceful, or fast. In this episode, we explore how to embrace an intuitively guided leadership style—one rooted in inner wisdom, presence, and trust. We talk about the power of tuning in before taking action, recognizing how your intuitive insights come through, and creating a rhythm of pausing, reflecting, and listening before moving forward. 

You’ll be reminded that every problem carries a solut...

The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What’s the evidence? and How does this story make me feel? We dive into the importance of building self-trust, especially during uncertain chapters, and offer grounded tools to help you navigate life with more clarity and compassi...

Your emotions aren’t something to fix or fear—they’re sacred messengers guiding you home to yourself. In this heartfelt episode, we share powerful strategies to help you embrace your emotions with love, patience, and presence. From navigating turmoil to honouring your inner landscape, we explore the importance of self-awareness, self-care, and self-trust on the path to emotional freedom. 

We also dive into the power of cultivating g...

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. 

We also talk about honouring what...

What if the story you’ve been telling yourself is ready for a fresh chapter? In this episode, we explore the empowering idea that nothing is set in stone—you have full permission to pause, reflect, and rewrite your narrative in a way that feels aligned with your truth. We talk about stepping away from the constant “to-do” list to create space for grace, ease, and inner clarity. 

We also dive into releasing people-pleasing tendencies...

Your thoughts are not the ultimate truth—they’re simply one channel of awareness. In this episode, we explore how to lovingly detach from the mental noise and remember that you don’t have to believe everything you think. We discuss the nature of thoughts and emotions as part of the fourth-dimensional reality—something you can tune into or consciously tune out of. 

Through presence, grace, and a deep trust in divine timing, you can r...

Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to reclaiming your role as the boss of your energy, we explore how to stay centred rather than getting swept into turmoil. 

We also talk about the power of language—how to catch yourself in negative self-tal...

You are the boss of you — and that’s a beautiful truth to embody. In this empowering episode, we explore what it really means to stand in your personal power with grace and grounded self-worth. We talk about embracing curiosity, soothing the nervous system, and remembering that no one can make us feel, do, or say anything without our consent. You always have the power of choice.

From how you spend your free time to who you surround ...

True self-worth isn’t something we earn—it’s something we remember. In this uplifting episode, we explore soul-nourishing strategies to help you up-level your self-worth by grounding into presence and honouring your inherent value. We talk about releasing the pressure to prove yourself and instead embracing self-worth as your divine birthright.

Through the lens of trust, responsibility, and curiosity, we share insights on navigating...

Letting go of other people’s opinions can be one of the most liberating acts of self-love. In this episode, we explore techniques to release the weight of outside judgment and reconnect with your inner truth. We talk about the universal need to be seen, heard, and acknowledged — and how cultivating curiosity, especially in moments of conflict or differing views, can lead to deeper understanding and peace.

We also touch on the healin...

Gratitude is more than a feeling—it’s a powerful way of living. In this episode, we explore soul-nourishing strategies to help you live in gratitude each day. From being mindful of how we speak and interact with others to trusting that life is unfolding *for* us, not *to* us, this conversation offers simple yet profound practices to shift your perspective and uplift your spirit.

We also talk about the importance of celebrating how f...

It’s easy to take things personally, but what if you could shift your perspective and reclaim your power? In this episode, we explore practical tips to release the habit of comparison, embrace your unique gifts, and truly stay in your lane. We dive into the importance of self-awareness, setting personal boundaries, and clearly communicating your needs — so you can navigate life with greater confidence and ease.  

We also discuss the...

True transformation begins within. In this episode, we explore how inner shifts create lasting outer improvements, from cultivating self-trust to embracing patience in the process of change. We discuss the power of visualization—surrounding yourself with protective and loving energy—as well as the importance of unplugging from social and mainstream media to restore inner balance and peace.

We also dive into releasing self-judgment, ...

In a world that often prioritizes logic and analysis, how can we cultivate a mindset that is deeply guided by intuition? In this episode, we explore the balance between the right and left brain, uncovering how intuition and inner wisdom can be just as powerful as logic and reason. Drawing upon insights from The Four Agreements, we discuss the impact of self-talk, the power of choosing words of kindness for ourselves, and the transf...

Bullying — whether subtle or overt — can shake our confidence and challenge our sense of self. In today’s conversation, we explore powerful techniques to navigate these experiences with resilience and grace. We discuss the importance of self-awareness, sacred self-care, and caring for our well-being on a physical, emotional, mental, and spiritual level.  

We also dive into the power of mindset — how our self-talk shapes our reality ...

Navigating relationships with loved ones who hold different beliefs can be a wee bit challenging, especially when emotions run deep. In this episode, we explore how to honour and hold space for others without trying to fix, change, or impose our own perspectives. It’s about cultivating compassion, releasing control, and allowing each person the dignity of their own journey.

Together, we dive into the power of trust, deep listening, ...

You have unique gifts that the world needs — but are you sharing them in a way that feels aligned and expansive? In this episode, we explore powerful strategies to confidently express your talents, attract the right audience, and make a meaningful impact. Whether you're a spiritual seeker, entrepreneur, or intuitive leader, you'll discover practical ways to overcome self-doubt, embrace visibility, and trust that your gift...

According to dictionary.com, self-worth is defined as: the sense of one’s own value or worth as a person; self-esteem; self-respect.

Self-worth is the measure of how much we think we are “worthy” as a person. With this “worth,” we can feel more confident, and we can feel aligned with what we’re doing and who we are in this world.

The tips and ideas we share today are intended to help elevate your sense and definition of worthiness, r...