Deliciously Motivated Mindset - with Debz & Moira

We believe that everyone is looking for (and deserves) to be seen, heard and acknowledged. When dealing with someone who gives excuses about why they did or did not do something – are you able to take ownership and responsibility for how you release, let go and find the best solution?

In our conversation today, we share several ways to help overcome, release and flow forward with ease and harmony regardless of the source of those ex...

Each one of us animate certain personas which are dependent on the role in life that we play… these roles shift and change as we evolve, change and make choices. We believe that it is important to be aware of and in touch with our inner self so that we access the power we have available at our core.

Our intent with the tips and ideas we share today is to help you come home to your true self, to shine your light and share your unique...

Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter.

In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulation that negative self-talk can generate.

Here is the quote Moira shared “Will I ever be ...

This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required.

To best align with the awesomeness of your life path, we encourage you to assess and ensure that you are celebrating the amazing things you create and intend… So, how do YOU celebrate life?

Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. 

We trust that the tips and ideas we share in our conversation will inspire you to assess and recalibrate as required so that you can feel in flow with your calling in life and that you recognize what is for you to do and what is for you to trust...

Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low self-esteem, feeling stuck and problems in daily functioning due to fear of failure or making mistakes.

In today’s conversation we riff on several ideas and mindset shifts to help you get into...

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? 

The tips and ideas we share are intended to inspire you to be YOU – to shine your light, and to share your unique gifts the way only you can do it… We are reminded of a quote f...

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it.

Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing this capacity for healing…...

Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is.

With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement for yourself and create a sense of calm right where you are in this moment.

Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you.

We encourage you to try out a few of the tips we share in our conversation and commit to yourself to making choices based upon what is in alignment with your inner guidance.
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The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way. 

The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forward and feel your feelings...

The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires."

The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feelings. Those who fall into the trap of people-pleasing tend to dive too deeply...

Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease.

We trust that the tips, stories, ideas, and suggestions we share in today’s conversation inspire you to look at how well you are embracing change on your own terms....

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better. 

The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choices. 

When we learn to cultivate our will and operate from our sense of perso...

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us.  

We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are guiding you to say (and sometimes to not say!). We trust that the tips and ideas we rif...

Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive.

We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in the world around us, it is essential to cultivate and increase our levels of self-awa...

Sabotage is to deliberately destroy, damage, or obstruct (something).

Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious.

All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or externally activated. The tips and contemplations we share in this episode are inte...

For every problem, the solution already exists… one cannot exist without the other, however, in the discombobulation of the problem, we may not have access to the best solution in the moment. Cultivating a problem-solving mindset does require a wee bit of surrender on our part.

In our conversation we share and riff upon several tips and ideas to help you create, cultivate, and maintain your flavor of a problem-solving mindset – we e...

In these times of social media, visibility, and virtual connection; we can sometimes attract attention that we do not wish, nor do we want to invite it. We believe that it is important to maintain authenticity and integrity to what is right for us.

In this episode we discuss and unpack several tips to help you assess what type of attention is best and acceptable for you and what to do to navigate any unwanted approaches.

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