Ep 270 - Techniques to Navigate Bullying

Bullying — whether subtle or overt — can shake our confidence and challenge our sense of self. In today’s conversation, we explore powerful techniques to navigate these experiences with resilience and grace. We discuss the importance of self-awareness, sacred self-care, and caring for our well-being on a physical, emotional, mental, and spiritual level.  

We also dive into the power of mindset — how our self-talk shapes our reality and why other people’s opinions are truly none of our business. If you’ve ever faced criticism, judgment, or unkindness, this conversation will offer empowering insights to help you stand in your truth and reclaim your peace.  

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

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Thanks for listening and sharing!!