The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What’s the evidence? and How does this story make me feel? We dive into the importance of building self-trust, especially during uncertain chapters, and offer grounded tools to help you navigate life with more clarity and compassion.
We also reflect on the wisdom of the idea that “many paths lead to the same destination—it doesn’t matter how you get there.” This episode is an invitation to soften your inner dialogue, honour your unique journey, and choose thoughts that support your growth, healing, and truth.
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Contact Deliciously Motivated Mindset (Debz and Moira):
Follow us on x.com at @DeborahCooper1 and @WellnessMoira
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