Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts.
We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you release all the swirling thoughts and to-do lists onto paper. This practice helps calm the mind, clear the clutter, and create space for insight and inner peace to emerge.
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Contact Deliciously Motivated Mindset (Debz and Moira):
Follow us on x.com at @DeborahCooper1 and @WellnessMoira
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Email us at deliciouslymotivatedmindset@gmail.com
Thanks for listening and sharing!!
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