Do Different, Feel Different by Dr. Charles Roberts
Do Different. Feel Different. is a series of short, five-minute monologues with Dr. Charles Roberts designed to help you understand why you think, feel, and behave the way you do. Each episode offers one practical insight to quiet the noise, interrupt unhelpful patterns, and help you do different—so you can feel different. The podcast expands on ideas from Dr. Charles Roberts’ book, Do Different. Feel Different., exploring anxiety, overthinking, emotional regulation, mindfulness, behavioral health, and lasting behavior change. If you’re ready to better understand your mind, break patterns that keep you stuck, and take greater control of how you respond to life, start listening—and discover the book for a deeper dive. Want to go deeper? Follow Dr. Charles Roberts on Substack at charlesrobertsbli.substack.com for more insights on behavior, mental health, and practical ways to do different and feel different.
Episodes
Why Lasting Change Starts with Behavior: An Evidence-Based Approach to Anxiety, Habits, and Mental Health
One of the questions I get asked most often is:
“Why do you focus so much on behavior? Isn’t therapy supposed to be about thoughts and feelings?”
It’s a fair question—and it’s one of the things that makes Behavioral Learning Institute different.
For more than twenty years, I’ve work...
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