I Can Do with Benjamin Lee
Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.
Episodes
Summary:
In this episode, Benjamin Lee shares transformative insights from Cal Newport's Deep Work, a book that helped him drastically improve focus, reduce distractions, and boost productivity. Discover how applying deep work principles can elevate your own performance and life.
Key Topics:
- How Deep Work helped Benjamin break free from social media and superficial tasks
- The definition and importance of deep work: focused, dist...
Summary
This sermon explores the profound lessons on prayer from Genesis 18, focusing on Abraham's interactions with God. It highlights the importance of openness, humility, and trust in prayer, illustrating how a close relationship with God can be cultivated through honest communication and intercession.
Key Topics
Abraham's interaction with God in Genesis 18
Lessons on prayer: openness, humility, trust
God's ju...
E397: Wednesday Remix -Overcoming: My Interview with Dr. Kenny Embry on Balancing the Christian Life
Summary
In this episode, Benjamin Lee discusses the importance of goal setting, faith, and overcoming obstacles in life and spirituality. He shares practical insights on turning dreams into actions, trusting God, and maintaining systems for success.
Takeaways
Dreaming is important, but action is essential to realize goals.
Motivation is fleeting; commitment is what sustains progress.
Sharing goals with others can increase ...
Summary
Benjamin Lee shares his inspiring journey with hypertrophic cardiomyopathy (HCM), discussing diagnosis, living with a cardiac condition, and advocating for awareness and early detection in the community.
Takeaways
Early detection of HCM can save lives and improve quality of life.
Maintaining a positive attitude and 'I can do' mindset is crucial for overcoming health challenges.
Proactive health monitoring and fam...
Summary
Benjamin Lee shares practical strategies to sustain success and avoid complacency. Learn how to maintain momentum, stay honest with yourself, and keep doing the habits that lead to achievement.
Key Topics
The importance of continuing good habits after success
The psychological dangers of resting on past achievements
Honesty and self-awareness in maintaining success
Chapters
00:00 Celebrating Success and Its Challenges
0...
Summary
Benjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach.
She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work.
Jessie also talks about her experiences runnin...
Summary
This inspiring message explores the story of Gideon from Judges, emphasizing perseverance despite exhaustion. It encourages believers to pursue God's purpose with unwavering faith, even when weary, and highlights the importance of trusting God's plan over our own understanding.
Takeaways
Even when weary, keep pursuing God's purpose.
Trust that God's strength is sufficient for our battles.
Perseveranc...
This interview took place in 2020 on the Leading Others to Christ Podcast.
Summary
Benjamin Lee shares his journey and practical strategies for evangelism, emphasizing the importance of caring for the lost, effective outreach methods, and encouraging Christians to invite others to learn about Christ.
Key Topics
Effective community outreach methods
Building genuine relationships with visitors
The importance of follow-up i...
Please reach out to me at icandocoaching@pm.me for public speaking coaching.
This is a special episode that I'm calling Wednesday Remix. I was a guest on the Total Potential podcast (please subscribe https://podcasts.apple.com/us/podcast/total-potential/id1510966470) a few years ago and wanted to share my conversation with Cole.
Summary
In this episode, Benjamin Lee shares five practical ways to let go of worry, especial...
Summary
In this episode, Benjamin Lee explores the transformative power of going pro in life and business, emphasizing the importance of mindset, focus, and living from the future. He shares personal stories and insights from Dr. Benjamin Hardy's book 'Time as a Tool' to inspire immediate action and perspective shifts.
Key Topics
The concept of going pro in life and business
Living from the future self to influe...
Summary
Benjamin Lee shares practical strategies for financial stability, focusing on living one month ahead and naming emergency funds to improve financial mindset and security.
Key Topics
Living one month ahead in budgeting
Naming and assigning purpose to emergency funds
Using YNAB and podcast insights for financial planning
Breaking the cycle of paycheck-to-paycheck living
Takeaways
Start funding your smallest accoun...
Summary
In this engaging conversation, Benjamin Lee and Mark Beall reconnect to discuss Mark's journey from a 20-year IT career to becoming a successful YouTuber and entrepreneur. They explore the evolution of content creation, the impact of AI on society and personal creativity, and the importance of audience connection in digital media. Mark shares insights on leveraging YouTube for business growth, protecting intellectual...
Summary
This conversation explores key events from the Gospel of John, focusing on Jesus' miracles, his teachings about being the bread of life, and the challenges of belief faced by his disciples. The discussion highlights the significance of faith and the nature of Jesus' mission as perceived by those around him.
Takeaways
Jesus performed miracles to reveal his divine nature.
The feeding of the 5000 illustrates Je...
Summary
In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effecti...
Summary
In this conversation, Benjamin Lee reflects on Psalm 18, emphasizing the themes of divine strength, deliverance from enemies, and the importance of righteousness. He articulates how faith in God provides refuge and empowerment in times of distress, leading to victory and gratitude.
Takeaways
The Lord is a source of strength and refuge.
In times of distress, calling upon God brings help.
God's deliverance is a recurring theme in ...
Summary
In this sermon, Benjamin Lee explores the profound question of life's purpose from a biblical perspective. He emphasizes that our ultimate purpose is rooted in God, focusing on the importance of fearing Him, keeping His commandments, and seeking to glorify Him in all aspects of life. Through examples from scripture, including the lives of David and Jesus, Lee illustrates how understanding our purpose can shape our actions an...
Summary
In this conversation, Benjamin Lee emphasizes the critical importance of life insurance for everyone, regardless of their family situation. He discusses the inevitability of death and the need for financial preparedness to ease the burden on loved ones left behind. Lee encourages listeners to consider life insurance early in life, highlighting the benefits of term life insurance and the importance of having a clear plan ...
Summary
In this sermon, Benjamin Lee explores the parable of the Prodigal Son, emphasizing the journey of choices, the consequences of sin, and the importance of repentance. He highlights the heart conditions that lead individuals away from God and the necessity of recognizing one's state to return to the Father. The message encourages listeners to reflect on their lives, acknowledge their sins, and take action towards recon...
Summary
In this episode of Money Monday, Benjamin Lee reflects on the significance of Dr. Martin Luther King Jr. Day and shares insights from two impactful articles about financial literacy and the experiences of professional athletes. The first article discusses Tim Duncan's experience of losing $20 million due to betrayal by a financial advisor, emphasizing the importance of trust and financial knowledge. Duncan's stor...
E380: Friday Focus: From Loss to Advocacy - Jim Walter's Journey and his Move More Movement (Repost)
Summary
In this engaging conversation, Dr. James D. Walter shares his journey from personal tragedy to becoming a passionate advocate for health and fitness. He emphasizes the importance of preventive health and the need for individuals to take control of their health through simple lifestyle changes. Dr. Walter discusses the barriers people face in maintaining an active lifestyle and offers practical tips for incorporating more...
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