KoopCast

KoopCast

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Episodes

October 14, 2021 70 min
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Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both ama...

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Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. 

Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?

The second question is should you consume your calories and hydration in the same drink. 

Podcasts referenced- 
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2

Koop Cast...

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Karim’s Instagram- @myperformancepsychologist

The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. 

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. 

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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Rick Prince is the Founder and CEO of UESCA. 

https://coachendurancesports.com/

Discount for KoopCast Listeners- 

Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 

Information on coaching-
Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922

www.trainright.com

Koop’s Social Media:
Twitter/Instagram- ...

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In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races. 

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Information on jobs at CTS- 
https://trainright.com/about/careers/

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Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.

Information on coaching-
www.trainright.com

Information on jobs at CTS-?
https://trainright.com/about/careers/

Koop’s Social MediaTwitter/Instagram- @jasonkoop

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Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. 

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. 

http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w
https://twitter.com/inigomujika_en?lang=hu

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

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This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. 

https://www.globaldro.com/Home

USADA Athlete resources- https://www.usada.org/resources/

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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Charlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning. 

Information on coaching-
www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning. 

https://www.globaldro.com/Home

Western States Endurance Run Anti-doping policy- 
https://www.wser.org/drug-testing-policy-and-protocols/


Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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Paul Dimeo is a professor of policy in sport at the university of Serling. Paul’s Book- https://www.amazon.com/Anti-Doping-Crisis-Sport-Paul-Dimeo/dp/1138681679

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we discuss the landscape of anti-doping solutions and what USADA does to combat doping within the sports they have jurisdiction over.

https://www.globaldro.com/Home

USADA Athlete resources- https://www.usada.org/resources/

USADA Reasoned Decision-
https://www.usada.org/athletes/results/u-s-postal-service-pro-cycling-team-investigation/

Information on coaching-

www.train...

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Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is currently a clinical assistant professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multi...

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Guillaume Millet is a researcher and athlete. He has contributed immensely to our understanding of ultramarathon performance. 

Gui’s Twitter account : @kinesiologui

Gui’s website: www.kinesiologui.com

Gui’s lab: Inter-university Laboratory of Human Movement Biology www.libm.fr/en and www.actifs.org

The names of the people who have worked with Gui on ultra studies:

John Temesi, Vincent Martin, Léonard Féasson, Gianluca Vernillo, Thib...

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