Today’s guest is Marcus Filly, a 6-time CrossFit Games Athlete who has since moved on to become a highly respected name in the fitness industry. Marcus is the owner of Revival Strength, an online coaching business with a unique programming style centered around the goals to look good and move well.
In this episode, Marcus and Matt discussed how Marcus was introduced to health and fitness, his CrossFit career, and how he transitioned into Functional Bodybuilding. The two also talked about how to set life goals, how to set a sustainable fitness plan, and the importance of steady-state cardio.
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