In this week’s episode, we are joined by Helaine Knapp. Helaine is the CEO and Founder of CITYROW, a fast-growing, boutique fitness studio, based in New York, with locations nationwide. With the recent launch of an at-home, rower product, it was interesting to talk to Helaine about the relationship between at-home fitness versus in-gym, boutique fitness.
In this episode, Matt and Helaine discussed things like how CITYROW began, the differences between rowing for fitness and rowing for sport, and different workout trends. The two also discussed boutique fitness and how to handle rejection.
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