Triangle 411

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Episodes

February 22, 2024 27 mins

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home 

Mark as Played

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics 

BONUS: alternatives to medicines

Mark as Played

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.

Mark as Played

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.

Mark as Played

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina

Mark as Played

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .

Mark as Played

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm. 

Mark as Played

Comedy: What COVID has  taught us “NOT” to be thankful this Thanksgiving and other fun  holiday uncles, jokes,  gross recipes, weird calls to Butterball,  how not to cry when peeling onions and slapstick  traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply

Mark as Played

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success. 

Mark as Played
November 8, 2023 17 mins
Mark as Played

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapy 

Mark as Played

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept.  16, 2023 from 11am-2pm.  

Mark as Played

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.

Mark as Played

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens.

Visit my website at www.maryforcary.com

Mark as Played
August 16, 2023 8 mins

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.

Mark as Played

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.

Mark as Played
June 7, 2023 29 mins

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.

Mark as Played

Dr. Anshul  Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments.

Mark as Played

“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before moving into the knockout stages.

Mark as Played
May 4, 2023 20 mins

Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings. 

Mark as Played

Popular Podcasts

    Forty six years ago, on a warm summer night in Melbourne, Susan Bartlett and Suzanne Armstrong were stabbed to death in their home in Easey Street, Collingwood. Suzanne's 16 month-old son was asleep in the cot at this time. The double homicide remains one of the most confronting cold cases.

    Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    BG2Pod with Brad Gerstner and Bill Gurley

    Open Source bi-weekly conversation with Brad Gerstner (@altcap) & Bill Gurley (@bgurley) on all things tech, markets, investing & capitalism

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.