Triangle 411

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Episodes

September 13, 2021 27 min

“A Year and a Day: Divorce Without Destruction” author, Jamie Davis of Gailor | Hunt, talks with Mary about healthy divorce advice through COVID and every day.  Be one of the first 10 people to email info@divorceistough.com and mention Triangle 411 to get Davis’ book free! Non-Profit Spotlight: Legal Services Corporation—free legal aid

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Heather Overton, the Assistant Director of the North Carolina Department of Agriculture and Consumer Services, gives a sneak peak behind the scenes of a State Fair, plus new competitions (DECORATED FOOTWEAR) & a TRIVIA Game (900 miles of toilet paper!) This weeks Non-Profit: Sustainable Agriculture Research and Education.

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Therapist Parker Anderson talks with Mary Insprucker and discusses help for getting through loss of any kind—COVID, death, a move, the loss of a job, health issues, divorce, your pet dying or  empty nesting. This weeks Triangle 411 Non-Profit Spotlight: National Alliance on Mental Health—Cary 150th Anniversary Spotlight.

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Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.) former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.   Non-Profit: Space Foundation- Also, Sheila Ogle Book Signing  

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Triangle 411 goes for the funny bone this week as Mary Insprucker sits down with Craig Shoemaker who was named Funniest Male Stand-Up Comic at The American Comedy Awards, has garnered two Emmy Awards, and has appeared on Showtime, Netflix, Comedy Central, and appeared in several movies. He demonstrates how laughter is the best medicine (as proven by research). Non-Profit Spotlight: Laughter Heals Foundation/Enlighten-Up—Also, Sheil...

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Mary Insprucker helps find a path to serenity by way of a garden from admired and award-winning garden designer, author, and former Columbia University professor, Jan Johnsen. This week's Non-Profit Spotlight: Foundation of Hope.

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July 27, 2021 26 min

Mary Insprucker chats with International storm chaser, Erik Burns (CNN, NBC, ETC.) and discusses all things weather and storm chasing. The danger and the  beauty Non-Profit Spotlight NC Reading Service for vision impaired.

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Mary Insprucker sits with the kids, who give thoughts on COVID, Taxes, Boo-Boos, Draft Cards, Heaven, How Scratches Disappear, and more—COMEDY & INSIGHT

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Learn how you can assist in emergencies and travel the world by becoming an amateur radio operator.  A fun 25 minutes learning about "Ham" Radio and its annual Field Day event with Field Day Chairman  Curt Phillips of the Raleigh Amateur Radio Society. Curt has a land line QSO  with Mary Insprucker for this weeks episode. This weeks non-profit Spotlight: Southeast Raleigh Promise.

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An oldie but goodie show resurfaces now that it is soccer time! Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering a crushing blow to the competition. She shares behind the scene tidbits about her life challenges, fun exchanges with her Cup teammates Alex Morgan, Megan Rapinoe, ...

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June 14, 2021 19 min

Dee Johnson, a 30-year vet of real estate, provides expert advice & tips on how to score a home in this highly competitive market/Cary 150th Anniversary Spotlight/Nonprofit Spotlight: Habitat for Humanity.  Your host: Mary Insprucker

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George Floyd--8 Can’t Wait Policing Policy and how the Blue Lights College is training a new generation of officers to address conflict with compassion. I speak with Blue Lights founder Jacques Gilbert, former police captain and current Mayor of the city of Apex. —Cary 150th Anniversary Spotlight.

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Behind the scenes, history, judging, and do handlers actually put dog treats in their mouths? I talk with Westminster judge Dennis Mc-Coy  Non-Profit: Humane Society.  Your host: Mary Insprucker

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COVID patient, single gal, and others regroup for part two of our show, COVID-What Were You Thinking. See how their original sentiments have changed from COVID’s infancy until today.

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May 18, 2021 23 min

KATHLEEN O'BRIEN’S new book, RECLAIM YOUR RIGHT TO GROW OLD, shares philosophies on aging and why she believes society’s quest for  the fountain of youth is robbing people of the happiness to be found in aging—Non-Profit Spotlight: Activate Good

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May 15, 2021 19 min

Time to be puttin’ on the Ritz because happy days are here, again…almost

Non-Profit Spotlight: Cary & Dorcas ‘Oasis and emergency housing assistance programs AND Cary 150th Anniversary Spotlight

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Get free marketing advice worth thousands of $ from our marketing CMO guru Tom Insprucker: Returning to profitability after COVID. This weeks Non-Profit Spotlight: Assistance League of the Triangle Area.

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Help for overcoming loneliness— I talk with Crisis Text Line's Chief Program Officer Becka Ross. This weeks Non Profit Spotlight: Crisis Text Line. Your host: Mary Insprucker

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April 28, 2021 28 min

Behind the Scenes (Washington ate there), Races, Histories, 13,000 feet of Hot Dogs and Guinness World Record-Non-Profit: Vehicles for Veterans, Cary 150th Anniversary Spotlight. Charlotte Motor Speedway is Jonathan Coleman, Senior Director of Communications for the Charlotte Motor Speedway 

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Pitch the lose 30 pounders/carrots/squats—and still look luscious at the beach-Non-Profit Duke Behavioral & Southlight

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