Triangle 411

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Episodes

December 13, 2022 19 min

Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains. 

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The duo explains: Naughty/Nice App, why there are bells on the sleigh, how they met Rudolph, what happens if there is no chimney—and more on the magic of Christmas-- Giving Back: Wake Med Hospital’s Holiday Toy Drive

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Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC. 

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Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change, which serves as the primary go-to book on leadership, explains effective leadership while avoiding its dangers 

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Traci Mitchell, author of “Stirring the Pot,” shares stories of Oprah and other celebrities on uncovering your purpose, falling in love with your life and living bigger.

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Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to

help cope with his loss and those of the Tōhoku earthquake and tsunami, is offering comfort to the loved ones of the deceased. 

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Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new, or return to a career they enjoy providing all the ins-and-outs -how-tos. 

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October 4, 2022 25 min

Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.

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Life coach Sarah Harper Huntington says stop waiting for that new love, more money, losing weight. Be OK with who you are and start living now!

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September 19, 2022 16 min

EndCAN’s, Clara Johnson, analyzes the problem and solutions

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Don Fick, the organizer of Repair Café NC, discusses this “international” movement that allows for sharing skills, building social relationships, salvaging treasures, and enhancing community resilience and sustainability by repairing, rather than discarding

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Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks us through the journey of planning our own funeral 

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You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice

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Special Olympics’ athlete, Kristine Hughes, shares her story,  and gives us info on the OVER THE EDGE RAPPEL,  Fit & Able offers  Halloween fun, fundraising runs, Gay Purvis at Amberly brings home the bacon gathering all these funds to support Special Olympics

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George Smart, founder of NC Modernist, a nonprofit educational archive, discusses the topic and includes info on the Modapalooza bus tour of 11 new and renovated Modernist houses

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Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC. Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke Un...

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Gregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and behavioral expertize to get what we want in business, romance, and even in our neighborhood! 

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July 14, 2022 17 min

Brie Arthur, author of The Foodscape Revolution and Gardening with Grains, and contributor to the Emmy-winning PBS television program, Growing a Greener World, shares expert advice on all things SUNFLOWERS—plus: Visit a sunflower field at Dix Park

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News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art info, including a new exhibit called FAULT LINES: ART AND THE ENVIRONMENT 

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July 1, 2022 22 min

Amy Steeves describes her battle with cancer, bone marrow transplant, and the good that came out of it by creating Amy’s Rays Of Sunshine---inspirational cards for those in isolation

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