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April 28, 2023 • 29 mins
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(00:02):
The views and opinions expressed in thefollowing programmer those of the speaker and don't
necessarily represent those of the station it'sstaff, management or ownership. Thanks for
tuning in to clear View Hudson Valleyon your favorite local iHeart Radio station,
proudly brought to you each week byAccent Insurance Services, an independent insurance agency
helping clients like you, say vonauto, home and business insurance. Visit

(00:24):
Accent FG Insurance dot com for moreinfo. It is Sunday Morning here our
iHeartMedia Hudson Valley family of stations.Good morning, Thank you for joining us.
My name is Chris Marino. Ihave Marissa Kentelmo on the line with
me. We make up Marino inthe Morning with Marissa on our sister station
Q ninety two. It's ninety twopoint one FM. But this of course
airing across all of our Hudson Valleyradio stations, as we do each and

(00:47):
every Sunday morning. Normally Uncle Mikeis here, but we've been able to
borrow the airwaves for a little bitas we are very excited to welcome Ron
Cola Vito. Ron is the CEOand resident of Access Supports for Living and
Ron welcome. I'm going to throwit to Marissa because we're excited to announce
this amazing journey we're taking together andwe're going to get some information during this

(01:11):
half hour about what Access Supports doesand you know, some of the things
that I heart is doing together withthe Ron and Marissa. So Marissa take
it away. Good morning. Wealso have Chris Masters here, I would
like to add, executive director ofthe Foundation. So so excited to have
you both here because we started MentalHealth Monday a couple months back. It
was just an idea that I hadbecause I really wanted to open the conversation

(01:34):
of mental health and I'm just sohonored and so grateful to have Access Supports
for Living become a part of that. And Ron and Chris you were both
such a huge part of this.So first off, I want to say
thank you so much for joining onto Mental Health Monday. This is just
amazing. But for those who don'tknow about Access Supports for Living, could
you explain a little bit about thisfoundation here? I mean I can explain.

(01:57):
I mean, our our organization arenow, as we refer to,
our network of agencies, operates servicesin the mental health and substance use field,
as well as developmental disabilities and housing, children's services, employment services,
and the list goes on and on. But we do so having started and

(02:17):
grown up in the Hudson Valley,but now services are extending throughout the Hudson
Valley from nearly the Capital District allthe way down through the five boroughs of
New York City and Long Island.So we serve about around twenty thousand people
annually, employ over two thousand employees, and are one of the larger regional

(02:40):
nonprofits actually probably the largest regional nonprofitdoing the type of work we do in
the Hudson Valley. Can you tellus about some of the programs that you
have? Sure? So, sinceI know this initiative is really speaking around
mental health, maybe I can focusthere. So I would love that we
have a number of mental health clinicsthat operate UM in Orange County, Ulster

(03:02):
County, Westchester County UM soon tobe Duchess County UM. So they are
they have been expanding UM. Theyare serving in most cases also a substance
use population. And in UM Orangeand Orange, Ulster and Westchester County is
already have established what we call anurgent care. So they have a mental

(03:24):
health urgent care model UM, whichcomplements the more traditional scheduled clinics for people
that need access to a council orpsychiatry, but bring that in a walk
in service that is available and thenhas a twenty four seven virtual overlay.
So UM, the services available UMwhenever the need is there. So that

(03:45):
is UM. That is big.That is a big deal for us.
We started that now oh goodness,I guess it's we'd be in our fifth
year. UM. It started beforeCOVID and then kind of escalated quite dramatically
during the pandemic. UM in DuchessCounty. UM. We are working with
the county and government to bring anew clinical setting to our Pickepsie location where
we already provide a mental health dayservice, and that work will look to

(04:10):
expand and also include this urgent carewalk in model so which we'll carry with
it all the virtual you know,twenty four seven access. So those are
those are some of the bigger thingsthat we do on a day to day
basis. Additionally, we are acrisis provider, so we respond to mental
health crisises in the community. Eitherour teams on our own or at times

(04:33):
in partnership, will look with lawenforcement. We do that in Westchester County,
Orange County, and Ulster County anddo it at a slightly different model
with children in Rockland as well.So you can visit the website access Supports
dot org for any of that information. We are also going to make a
page on our website unety two HVdot com, Boward slash connect, or

(04:53):
you could check out Marino in theMorning on Instagram. We'll post all of
those ways to get in touch withthis correct And I would say if if
there's an immediate crisis M a mentalhealth crisis that is not a life or
death situation, nine eight eight isnow the national number for a suicide hotline,
but for and also for crisis response. Of course, if there's a

(05:15):
life or death situation or anything involvingM self harm in a significant way,
nine one one should always be used. And and all of those teams know
how to connect to the mental healthcrisis supports in their communities. And something
else you mentioned was M This startedpre COVID, but I imagine that during
COVID all the numbers went up needingfor mental health support. So could you

(05:38):
talk about how access supported the communityduring that time. Sure, So we
had launched, you know, usingthe urging Care example in Orange County,
that had launched in May of twentynineteen, and we had about a thirty
percent increase in utilization in that kindof almost first year, and then the
pandemic hit and numbers I rocketed anotherthirty percent. But we couldn't really do

(06:01):
it in person. So within aweek we transferred the whole model to virtual
and that became a way to getnew people into service that weren't using kind
of a virtual scheduled appointment, howthey could continue to still have access if
there was need or if there wasa lack of access to psychiatry at times

(06:24):
around ongoing medications and supports like that. We are also able to step in
and assist with those kind of bridgeservices to ensure that people were staying healthy
and active in their mental health treatment. Yeah. I think that's so incredibly
important. Something that I've noticed obviouslysince the pandemic is a lot of people
need mental health help, and myselfincluded in but I was searching for a

(06:46):
therapist or psychiatrist. I was noticingthat so many places were completely booked up.
So I think that it's amazing thatyou offer services as well and that
you're able to help people because again, the pandemic really affected so many people,
not only physical health but mental helpas well. So this is something
that really needs to be supported.Yeah, one of the bigger changes we
saw during the pandemic we serve mWe serve people on all ends of the

(07:10):
spectrum of mental health, from anxietyand depression disorders to people suffering from some
of the more chronic conditions of schizophreniaor bipolar disorders. So what we saw
in the pandemic was definitely an escalationof anxiety depression because of isolation or loneliness.
UM and UM we were able tostep in and provide some additional services.

(07:35):
UM. I also think the pandemichelped in some ways, you know,
some silver lining is it did seem, at least in our world,
to have a bit of a destigmatizinghelp. The knowledge and people suffering from
mental illness was became I think abit more known and talked about. UM,

(07:58):
So that as well I think helpedpeople. UM, you know join
in our urgent care model is ourour words, you know, it's it's
a walk in, it's a walkin service. But um, we also
think that words are important. Itshould be you know, getting treatment for
mental health should be should be asnormal as going to get an earache or
sore throat treated, you know,at your at your physical health urgent care.

(08:18):
And that's why, um, that'swhy we call them them, because
we want people to be able towalk in and feel welcome and and not
and not feel like they're walking intoa stigmatizing setting that they need to hide
from their friends and family. Yes, that speaks to my heart. That
is the whole purpose of starting mentalhealth Monday, which we will be officially
launching tomorrow with you, because youknow, growing up my whole life,

(08:39):
I had a family who didn't reallyunderstand mental health. Anytime I showed an
emotion. I'm very big on myemotions here, and I feel like,
like, oh, you're being dramatic, You're fine, you know, suck
it up, because that's kind ofhow they grew up and their parents grew
up so on and so forth.But I wanted to make that change.
I was feeling these emotions, Iwanted to share them, and so that's

(09:01):
what I want to continue to dowith mental health Monday is do you stigmatize
mental health? Make the conversations openand normal, and just be able to
have them anywhere and on the radioas well. If you're just joining us,
we're talking to Ron Collevido. Heis the CEO president of Access Supports
for Living. The lady you're hearingis Marissa Cantelmo. I'm Chris Marino from
Marino in the Morning with Marissa onour sister station Q ninety two ninety two

(09:24):
point one, and again we wantto thank Uncle Mike and all of our
friends here at iHeart for giving usthis time this Sunday morning to talk to
you during a clear view Hudson Valleytouching upon mental health. And you know
Ron and Marissa, while you guyswere talking, what I was thinking about
and it popped in my head andRon you touched on it a little bit.
Is that when you think of anevent in our country and our society,

(09:48):
it has had many events. Youknow, I remember exactly and us
older people remember exactly where we werewhen nine to eleven happened. For example.
You know, it happened, wereacted, we processed it afterwards,
and you know we found a wayto live in that new world, you
know, knowing that our country couldbe attacked right with the pandemic. What

(10:11):
was interesting this was sustained over almosttwo years, you know, of us,
it's stressing about the about COVID andabout and we weren't allowed to do
things. It really changed our life, you know, And I think,
like you said, Ron and Marissa, that it opened the doors and opened

(10:33):
the awareness of something that probably hasalways been but they was just never the
right I don't know what you wantto call a time opportunity catalyst to make
this something to talk to normalize,to talk about. And that's, like
you said, Ron, the silverlining of going through We all went through
it. Did the world went throughit. It's not like, Okay,

(10:54):
yeah, New York City got attackedand we went through it as a country
disaffected Indie. Yeah, this affectedJapan, China, England, you know,
all of us collectively, and youknow what you guys are doing here
locally, it's you know, aglobal thinking, local application of what we're
trying to do. As far aswhen it comes to mental health and going

(11:15):
through the experience, we went throughabsolutely and you know, I think children
also had a quite dramatic and differentUM impact. We were, you know,
in full swing of social media whenthe pandemic hit, right, and
lots of different things that we're creating, UM, positive things in society,

(11:37):
but also some negative and particularly aroundkind of isolation and bullying. Those types
of things were happening happening in socialmedia. And now we had a couple
of years, as you said,of kids essentially living in isolation and their
only outlet was through social media withoutany kind of interpersonal communications that we all
know are really important. So thatwe saw as well, you know,

(12:00):
needs with children continuing to increase,and we've you know, we've we've done
some work. Chris on our teamwho's on with us, has been working
with our foundation board members and UMsome other celebrity types in sports and media
and otherwise to help highlight that messagebecause while we're making headway on stigma,

(12:22):
there still is stigma, and UMnot all schools treat this the same way
and provide the types of trainings andmental health or suicide awareness in their settings
as as as much as we believethey should be provided. So we've had
some great school partners to sign onwith us and some UM some sports figures

(12:43):
in particular leading conversations and starting aconversation in districts that then we can follow
up with with more of the professionalsand some of the other resources, but
that that's aimed at breaking down stigmaand having kids being willing to talk about
um, you know these things allowedand not and not creating settings where UM

(13:05):
it's it's not happening in our school. It is happening in every school.
It's happening everywhere. And UM,the more we talk about it, the
better the outcomes, um will befor for children, um, who are
going to be adults and the nextleaders of our community. UM. So
we want them, We want themas healthy physically and mentally. Yes,
I think that's so important to acknowledgewith children. I feel like it's never

(13:28):
or you're never too too young tolearn about mental health. You're never too
young to start practicing taking care ofyour mental health because, like you said,
they continue to grow up, theycontinue to get older and become the
next generation. So yes, Ithink it's so important and so incredible that
you folks are going into schools,that you're talking to these children, that
you're educating them. This is justincredible, you know, one of the
things too. I think that's reallyexciting Marissa, and we're you know,

(13:50):
we're gonna talk touch upon this afew times. Again. It's Chris and
Marissa here from Marino in the Morningwith Marissa Q ninety two and all of
our iHeart stations on this Sunday morning, clear you Hudson Valley, talking about
access supports for living and interesting.You know, when we started our SHOWMURS
a few months ago, one ofthe key things we sat down and talked
about was something that doesn't get talkedabout on the radio a lot, and

(14:11):
that is mental health. It's it'sjust something you know, where um it
may bee a story or two hereand there, but I think this concerted
campaign, this concerted effort to useour airwaves to connect to families and to
connect to the listeners and listening audiencehere in the Hudson Valley. You know,
I'm thinking, you know, I'msure there's other pockets within iHeart and

(14:31):
other broadcasters that that you know,maybe doing it, but I uh,
you know, I got to tellyou, it's a it's a journey where
I feel like we learned something newevery single week we talk about it,
and it permeates through the week.And now that we have a partner like
Access Supports, you know, let'slet's talk more about that and look where
our journeys going. Chris, didyou want to jump in or Ron?

(14:54):
Yeah, and I'll jump in.I mean, I'm just going to touch
on, you know, a littlebit of what Ron was talking about.
You know, I think we've beenan organization. We're celebrating sixty years and
I know we smile when we saythat of supporting the community and the needs
of the community. And really someof the program and he talked about with
the schools was born out of theneed in concern for students going back into

(15:18):
school after having been out and howwere they going to be supported again,
both physically and mentally as they goback into these schools. And we had,
you know, a principle in aneighboring county who came to us and
said, you know, what canyou do? And I have an incredible
I was a volunteer for ten yearsand I always tip my hat to run

(15:41):
in our leadership for all the ideasthat we kind of are always brainstorming.
But they were on board from dayone and said we need to support these
these young people in the schools andhow do we do that? And so
we had who's going to listen?Right, Sometimes the parents aren't listening to
the teachers talk a lot, theprincipal, etc. But we had this

(16:02):
unique set of influencers who have beenaround the organization, which really happens as
a result of our golf tournament,which is celebrating its twenty fifth anniversary this
year. But these folks also raisedtheir hand and said, we want to
get more involved in the work thatAccess Supports for Living is doing throughout the

(16:22):
sixteen counties. And so born outof that as our mental health and school
programming, and to Ron's point ofit started in one county, it's now
expanded into multiple counties, Duchess alsobeing one. Red Hook. We just
had John Flaherty, who will probablybe coming up soon and shortly on the
airwaves as well. But John isa foundation board member and participated in an

(16:47):
on site in person forty five minuteQ and A with the students of Red
Hook High School. And just theopenness and the willingness to share his story
is opening the door for others toalso do the same. And I think
that's really what this is all about. That's incredible for Yankee fans. I'm

(17:07):
smiling, Chris when you say JohnFlaherty. Of course we know him flash
from the Yes Network, and uh, you know, it would be interesting.
I think we're working on trying toget him to be a guest on
the program here too, so that'llbe a lot of fun. Again,
if you're just tuning in, we'retalking to our friends from Access Supports for
Living. My name is Chris MarinoMarissa Cantelmo. We have a show together
on Q ninety two called Marino inthe Morning with Marissa. This is being

(17:29):
broadcast on all of our Hudson Valleystations where um, you know guys I've
even seen over the last few years, UM national hosts like Bobby Bones on
on our country station w r WDUM, Elvis Duran on ninety six one
Kiss FM. You know, Marissa, you freely talk about the fact,
you know, you see therapists atherapist, so today they you know,
and for the first time I waslike, oh wow, you know,

(17:52):
like when I first heard Elvis talkingabout going to a therapist and and Bobby
talking about seeing how it's making themfeel better, all in an effort,
and again we're taking it, youknow, even further with mental Health Monday
and our partnership with Access Support todestigmatize ron. You said it best physically
well, mentally well to develop thenext leaders of our society. Correct,

(18:17):
And the data shows if one isnot working physical or mental, the other
one is usually impacted. So wehave it's a balance, right, So
it's we want to make sure thatthe large infrastructure that we have within this
country around healthcare is matched with whatwe what we need around mental health services
and substance use services in particular.So I would I would add that the

(18:40):
work we're doing also has been lookingto do community education in addition to destigmatizing
and awareness. So we've we've putsome programs in place that schools, for
example, are starting to take advantageof, but also we do in the
general community for employers or anywhere.And the two kind of cornerstone programs that
we've been doing over the last yearto eighteen months have been UM a suicide

(19:03):
awareness UM program called QPR which standsfor a question, um, Persuade and
refer um. It's it's really meantto help people recognize the warning signs UM
and what to do about it whenwhen you know that there's a warning sign,
how to act because you need toact UM. So that that's a
that's a training for UM non clinicalstaff. Anyone can take that training and

(19:26):
we believe it's applicable to anyone youknow in their lives dealing with family,
friends, children, UM, whichwhatever that might be. UM. We're
happy to offer that to the communityUM. And the second is um Narcan
Training UM which UM or known asthe Latson, which is the UM often

(19:47):
UM used in the in the fieldas a nasal spray that can reverse the
effects of a opioid overdose. UM. This is another thing that everyone can
carry on them UM with minimal trainingand very recently, just a few weeks
ago, this was approved by theFDA as an over the counter treatment,
so you will soon be able toas manufacturers get them on the shelves,

(20:08):
be able to walk into your localdrug store and buy an our CAMP kid.
We would highly encourage that we willstill continue to offer the trainings so
that people understand how to use it, what some of the symptoms and warning
signs are. But we have seenwith our staff and with colleagues in the
community live saved. We actually knowof specific people and stories of live saved

(20:30):
because someone had a kit on themat the time that it was that it
was needed. Our leadership team essentiallyevery year it gets re upped in that
and that training and new kits aredistributed and minor right next to me in
fact at all. So so ifsomeone's listening right now and they're hearing about
these trainings and thinking, I wantto I want to get one of these

(20:52):
trainings. I want to learn aboutthis. Could they go to your website
access supports dot org. Yes,it could. There's a general info contact
there that you can connect to.Our eight eight eight number which is eight
eight eight seven five zero two twosix six is on there. But we'll
also make sure on your resources pagethat you're going to have that we have
some direct contact INFOT to to bypasssome of those prompts to get directly to

(21:14):
the people that you know that conductthose trainings and can schedule that with you.
Absolutely incredible. I'm asking for myselfbecause I hear about these and I'm
like, wow, I want thatknowledge. I want to be able to
know that, I want to beable to help save a life if needed.
I think that's so incredible that youguys are offering these life saving trainings.
You know, I think it's important. Like we've talked a little bit
about schools, and Ron started toallude to the community piece, and I

(21:37):
think it is important that the communityknow that there are resources available to them,
both on the mental health side andthe substance use side. So definitely
reach out to us. And Iwould say one other things we're launching into
Mental Health Mondays with you guys isthe community is really going to help shape
the conversation in all of this.I think what we're trying to do is

(22:00):
create an open conversation and start tolisten more than just talk at people.
And I know that's what we asa collective group here started talking about from
an outcome, what outcomes did wewant to have? And that's really to
have a two a full blown conversationgoing both ways. And so we look
forward to hearing from the community,whether that's you know, wanting to be

(22:23):
trained or other things that they wantto hear from us as we go on
this journey and Mental Health Mondays.That's Chris Masters, he's the executive director.
We also have the CEO and presidentof Access Supports for Living Ron Collevido.
It's Chris Marino versus Kentelmo on thisSunday morning here. We appreciate you
joining us as we talk about andapproach the subject of mental health and it's

(22:47):
important to keep that conversation going andwe fully intend to do that. You
know, we want to provide tohelp. I've said this before, guys
and ladies. You know, weare blessed to have these airwaves to conduct
our business, but we have anobligation to help our listeners and be there
for the community. So we prideourselves as a local iHeart group here for
our Hudson Valley. Our Hudson Valleyis very important to us, and we've
been through a pretty you know,crazy time with the pandemic and we're still

(23:12):
finding ways to you know, healfrom it. And sometimes you know you
can't see certain scars, you knowthey're they're they're you know, internal,
and you know, we're doing whatwe can with these programs to help.
And again, um tomorrow on ourQ ninety two station, which is ninety
two point one, we have mentalHealth Monday and Maurissa's could talk a little

(23:32):
bit more about what that journey nowthat we're going to be paired with side
by side with access supports. Yes, we are going to be teaming up
with access supports, and we areso thankful for that. Every other week
we are going to be joined byaccess, whether we have an influencer or
we have an expert, a psychiatrist, someone who's really educated in that field
and on the conversation, because tobe honest, I'm not really that educated

(23:53):
in all these topics. I knowmy personal experiences and things like that.
So it's so incredible that you arehaving us the resources and supporting us and
being able to help with this conversationand throughout the other weeks, I'm going
to continue the conversation of learning techniquesor educating on techniques that I've learned throughout
my journey with mental health and myjourney with therapy, and we are just
going to have open and honest conversations. We're going to open the floor.

(24:17):
If you have any questions Marino inthe morning on Instagram, send us a
DM and just start the conversation.For others, be the open door and
continue to normalize mental health. Yeah, it's funny because even on our socials
Marissa, we've been getting We hadone lady that really and she used a
lot of colorful language just express howwe broached that. I've been waiting for

(24:37):
somebody to talk about these different thingsthat I'm feeling, and her emotion just
poured right out onto that. Itwas a Facebook direct message. I was
like, Wow, guy, Icouldn't believe. I was like, it's
incredible. How the impact that youcan make? You know? Rod and
Chris quick question, Now, asyou are growing here in the in the
New York area, in the Hudsonnow, do you is there other organizations

(24:59):
around the country that you, gentlemenand your team's network with. Do you
like connect with other similar organizations toaccess supports that maybe you learn different techniques
and programs and ways. You know, how does that work? Interesting that
you ask? Um. Our numberof members of our team are are leaving
for California early next week to attendUM the national conference which used to be

(25:23):
the called well It's still called natCON, but it's a National Council for
Mental well Being. It used tobe for behavioral help, but now mental
well being is the new language.So they're going there. There's hundreds of
organizations from across the country that they'llbe going to learn from and to and
hopefully we can provide some some tipsas well. But more locally, Access

(25:45):
is part of a group called CBHS, which is made up of nineteen different
providers throughout the Hudson Valley region andum we cover most services that exist in
mental health and substance use in ourregion and that group spend together for several
years now and continues to do workas a collaborative to work on many of

(26:07):
the same things we've talked about todayacross our communities. And we do that
with each other. So if youknow, if someone comes to us for
help but we can't do it,we have lots of partners that we know
we can refer to and vice versa. Awesome well, much as I like
for us to talk much much longerin radio, so timed, you know,
So we're coming up on the endof this segment, but the conversation
will continue. Like we mentioned again, I'm Chris Marino, Marissa Cantelmo,

(26:32):
She and I together have a showon Q ninety two Marino in the Morning
with Marissa. You know, Ronthe CEO and president of Access Supports for
Living our good friend Chris Masters,executive director and again tomorrow on our Q
ninety two program, will be doinga special mental health Monday as we officially
kick off our partnership with Access Supportsone more time. You know, Ron
and Chris and Marissa resources. Whatare some of the ways folks can connect

(26:56):
as we close things out here,whether it's phone numbers, websites. Sure
so our website www. Dot accessSupports dot org can get you connected to
everything. Our eight eight eight numberor eight hundred numbers eight eight eight seven
five zero two to sixty six.That should get you started. And then
we'll make sure there's dedicated resources onall of your landing pages around the specifics

(27:19):
around our urgent care and clinical sitesand all those things. And then I
would always want to mention at theend the suicide and Crisis Lifeline, which
is nationwide is nine to eight eightand that's available anywhere in the country.
Cool and Marissa will be maintaining onthe iHeart side of things. Can you
talk a little bit about that.Yeah, we're going to have some info

(27:41):
on a special page Ken eighty twoHV dot com so you can check out
our website also our Instagram arena inthe morning. We always post mental Health
Monday. Whether we're posting a video, whether we're posting a screenshot, anything.
We always want to share some mentalhealth tips and we will keep that
up every single Monday going forward.Love that great morning, guys and gals.
Thanks for joining us, Chris,Ron, Marissa, thank you so

(28:03):
much, and thank you listeners.We appreciate you getting your Sunday morning going
with us. It's probably the mostvaluable time on the air is what we
spend this half hour clear View HudsonValley where we connect with our community and
bring you with the happening. Sowhat's going on and this one touching upon
mental health Monday. We'll be talkingmuch more about it and we'll look forward
to joining you again with some otherspecial guests as we continue on. You

(28:26):
have a great day. Thank youso much for listening, and as Marissa
said, we invite you to joinus tomorrow morning. We're on the air
from five to ten am Monday throughFriday and on Saturday Marino in the Morning
with Marissa and we have Mental HealthMondays powered by Access Supports for Living,
and we hope you can tune intomorrow morning. Have a great rest of
your Sunday. I want to offerup a special thanks to Uncle Mike Hansen

(28:49):
who normally you here at this timeand allowing us to guest host this week
with our special guests, and Michae'llbe back. He'll be covering lots of
great things happening in the Hudson Valley. It's Chris Marino for iHeartMedia the Hudson
Valley. I hope you enjoyed thisweek's episode of clear View Hudson Valley,
and I want to remind you thatall the episodes are available on a clear
View Hudson Valley Podcast, available atiHeartRadio dot com. I'm Uncle Mike,

(29:12):
and if I don't see you outand about, I'll catch you on the
radio. Have a great week,everyone,
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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Dateline NBC

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