A Woman Like You

Are you planning a trip to Nashville? Feeling overwhelmed by where to stay, eat and visit?  

Nashville has grown so much over the past 5 years and that means you have a lot of amazing options.  

Today I have Brian Barry, the publisher of Nashville Lifestyles here with me to share all the best places to go and things to see.  I asked him to treat this like if he were to have his best friends in town, what would he do ...

Peri menopause and menopause seem like they are finally getting the attention they deserve but if you’re like me, you might be feeling like now there is so much advice and information that it seems overwhelming and you don’t know what the best options for you will be.

Dr Mary Claire Haver is a widely respected obgyn menopause specialist with over 2 million followers on instagram who look to her for advice on navigating ...

She’s back on the podcast to share even more information to help keep you healthy and fit as you get older.

Erin is breaking down her newest love, PEPTIDES - what they are and how they help turn back the clock and keep us feeling our best.

GLP 1’s - should you take them? Does she take them?  What does Erin eat to stay looking the way she does and what exercises can you incorporate to get in the best shape of your l...

Melanie Shankle, author of the best selling book, “Here Be Dragons”, joins us to chat all things Raising Girls.

If you’re a Mom, raising a girl, this episode is for you. Melanie graciously shares her own story that led her to the grace she found while helping her own daughter through her tough teen years.

Melanie shares how we can help our girls (and ourselves) make it through those formative teen years of friends...

What do you do when you think someone you care about is making a bad choice?  What do you do when you don’t approve of her new relationship? What do you do when you think your intentions are pure but they are received as the opposite?  How does a friendship survive? 

This is what happened between me and one of my best friends Ellen and she is here today so we can share our story.  I’m so thankful to have her back in my life and I'm...

Thanks to our partners, CTV News Shopping Trends and Amazon CANADA.

See all of my favourite Pre-Black Friday deals on Amazon here: https://www.ctvnews.ca/shopping/deals/best-early-black-friday-lifestyle-deals.html

Ladies, prepare to be inspired!  Do you feel like you’re unsure how to take the ideas in your head and put them into action?  Are you in a business that feels like it’s moving in slow motion?  Are you looking for a new ...

Thanks to our partners, CTV News Shopping Trends and Amazon CANADA. Check out my top picks for early Black Friday deals here: https://www.ctvnews.ca/shopping/deals/best-early-black-friday-lifestyle-deals.html

Mary Trapnell, founder of Nashville Anti Human Trafficking Coalition (NAHT) and Christina Meadows, a survivor of sex trafficking are here today to share their message, their story and most importantly, how we can prevent thi...

Thanks to our partners, CTV News Shopping Trends and Amazon CANADA.

See all of my favourite Pre-Black Friday deals on Amazon here: https://www.ctvnews.ca/shopping/deals/best-early-black-friday-lifestyle-deals.html

Lottie Woods was diagnosed with anorexia at age 12, something her mom Emily says that she kept hidden from the family for months.

Emily shares with us what it was like realizing how serious her daughter’s focus on her w...

Money expert and Money Guru for CTV’s The Social and author of the book ‘HAPPY GO MONEY’ Spend smart, save right + enjoy life, Melissa Leong is here today to help us all feel more at ease when it comes to our finances and the future.

How should we be spending and saving our money at this stage of life?  What if we've never saved until now?  What's the rule about how much we should be putting away and how does that change based off ...

Fear, Perfectionism, Control, Comparison, Exclusion, Unworthiness. My guest today says these are some of they myths women hold on to that keep them from being who they were created to be. 

Counselor, speaker and author of the wildly popular book UNSTUCK, Kim Anderson is here today to help us all let go of what's holding us back so we can find our passion and purpose in our second half of life. 

Who do we want to be once our kids ar...

Are you and your partner doing the right things to make each other happy?  Are you checking the boxes for behaviors of the happiest couples? Or the opposite?  
Do you ever worry you’re in an emotionally abusive relationship? Are you involved with a narcissist?  And how about that word - narcissist that is thrown around so freely now.  Did you know there’s a difference between someone having narcissistic tendencies and someone ha...

Anna Grace Newell is a clairvoyant medium, akashic records practitioner and intuitive guide who specializes in angel readings. Sound confusing?  Well I ask her to explain it all in language we can understand.

Her story of what she believes was an experience "on the other side" is one you have to hear to believe.  She also explains how this experience brought forth a gift in her gift to share with others, both in person and on her p...

Today we have the fabulous Hugh Howser, who has been the go to wedding planner in Nashville for over 17 years.  He is here to share how you too can have an amazing wedding, even if a wedding planner isn't in the budget.

What are the first things we need to do once we're engaged?  What can wait? Venue, location, flowers and more.

Budget, budget, budget - how much do things cost now anyways?  What should we spend the most on? What ca...

You may recognize her as the wife of Charles Kelly from the county band Lady A - but she is so much more than just a wife of a famous artist.

Cassie is here to discuss what her life was like before meeting Charles, how they met and what the first few years were like when he was just starting out before gaining fame.   The challenges, adjusting to a new normal and what that was like for a new relationship.

Recently Charles and Cassi...

Have you ever wished you could get inside your teens brain?  What are they really thinking? How are they struggling and how can I help them?

My guest today is known for his wildly popular online presence as the man behind “I’m Just a Kid with an IEP” and is the # 1 youth motivational speaker and youth advocate n the US.  Jordan Toma joins us today to talk about all the things you need to do if you have a child who struggles at all ...

Also known as “Connor's Mom”,  you’ll recognize my guest today from the wildly popular Netflix show "Love on the Spectrum", where her and her family share their lives, primarily her son Connor's, as he navigates life on the spectrum.

Lise Smith opens up about parenting a child on the spectrum, what that was like when he was young and what it’s like now that he’s a young man.  She shares all the signs that were there and how her hus...

If you’re listening to this podcast, I'm pretty sure you will remember exactly where you were and what you were doing on September 11, 2001.  9/11 - The day that not just the United States, but the entire world was changed forever. 

Brian Clark had as close as an encounter as one could have on the historical day of September 11, 2001.  He was on the 84th floor of the South tower of the World Trade Center when it was hit by an airpl...

Canadian born, Nashville living country artist MacKenzie Porter is my guest today and she's here to share all about her new album AND her new baby but she’s also got a pretty amazing story of how she got where she is today.

From a cattle ranch in Alberta, Canada to Nashville, TN, MacKenzie always had a love for music, but had to balance that with another love of she had, acting MacKenzie shares what made her move to Nashville and w...

You’ve read the headlines, you’ve watched the show.  But what’s really going on behind the scenes?  

Savannah Chrisley is here to set the record straight and to share her and her parents story.

In 2022 her parents, Todd & Julie Chrisley were sentenced to federal prison for crimes she says were fabricated.  

We talk about the events that led up to their charges and conviction and Savannah explains the mistakes that were made and...