Pete Bombaci - Making Human Connections Matter

I wanted to tackle loneliness for my holiday special this year as not all of us are surrounded by family and friends. The World Health Organization has declared loneliness a global health threat — as bad for your health as smoking fifteen cigarettes a day.  Loneliness is the most significant preventable risk factor for depression, addiction, and suicidality. It increases the chance of early death by 30%, more significant than the risk of obesity, a sedentary lifestyle, and excessive drinking.

Loneliness also increases the risk of heart disease, dementia, and diabetes.

My guest this week is Pete Bombaci. Pete aims to make the world happier and healthier by eradicating loneliness. Our show was taped in front of a live audience of Managers from the City of Barrie, the Town of Innisfil and the County of Simcoe.

Pete talked about the GenWell Project, Canada's Human Connection Movement. Pete shares why social connection is the most significant contributor to happiness, empathy, compassion, and resilience, yet our world is more disconnected than ever.

Pete offers simple ideas to make connections more intentional.

Amy Deacon, the Founder and CEO of Toronto Wellness Counselling, joins me to explain why our multi-screening and multi-tasking youth are so lonely and what we need to do to encourage face-to-face connections.

Moments that Matter.

00:00 Tony Chapman's opening – a growing sense of impossibility

02:43 Introduce Pete Bombaci

04:37 Family life – a sister disabled, and the need to make time for others

05:48 Pete's Dad dies and how that impacted his life.

08:49 Working at a bar offered two key insights.

11:32 The great blackout changed Pete forever.

14:40 Major career shift to not-for-profit raised $42M in 3 years.

17:42 Gen World Project: Canada's movement for human connection.

20:43 Research emphasizes the benefits of human connection.

23:25 Shift from reactive to proactive employee support.

.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}