Cynthia and Josie's Unmentionables

Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy.

 keywords

grief, widowhood, loss, mental health, community, healing, parenting, personal growth

Chapters

00:00 Navi...

Avery Haines, host and managing editor of W5, uncovers a disturbing scheme of drug smuggling through Canadian airports involving corrupt employees and bag tag switching. This investigation reveals the extent of airport corruption, its global connections, and practical tips for traveler's to protect themselves.  Follow Avery @avahaines 

key topics

• Airport corruption and drug smuggling schemes
• Bag tag switching and tam...

Join Cynthia and Josie as they reflect on their recent live podcast, personal challenges, and societal issues. They explore topics like mental health, relationships, masculinity, and societal expectations, offering honest insights and engaging stories.

Keywords: 

mental health, OCD, relationships, masculinity, societal expectations, personal growth, podcast reflections

 sound  bites

"OCD is thoughts that ruminate an...

On May 8, 2026, we did our very first live podcast event at The Rec Room as part of the Departure Festival  and honestly, we had no idea what to expect. We showed up nervous, convinced there was a chance nobody would come, and instead almost sold the place out.

The energy in the room was unbelievable from the second the night started. Huge thank you to Derek from The Social (chatgpt://generic-entity?number=2) for getting the c...

Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story.  Cynthia's mom also joins in from out of town to send some motherly advice and wisdom.&n...

Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, toy safety, couples' intimacy, sex t...

Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights.

Keywords

anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast

Key Topics

Anxiety management techniques
Parenting children with disabilities
Travel planning and anxiety relief

Chapters

00:00 Introduction to Departure Festival
02:51 Anx...

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.

Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, 
Juno's

• Ju...

Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health.

From hormones and pepti...

We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry).

This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kid...

Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.

key topics

• The impact of couples therapy on communication and understanding
• Parenting challenges and strategies for cooperation
• Health journeys and weight management insights
• Pop culture reflections and conspiracy theories
• Personal stories of growth, resilience, and humour
<...

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost.
But what doesn’t get talked about enough is what happens when you stop.
In this episode, Brianne Cail opens up about her decision to sta...

 Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also shar...

Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.   

Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

Links: BETTER SEX THROUGH MINDFULNESS

Mindfulness recordings:RE...

In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest i...

In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance.

Key Topics:

• The impact of the snowstorm in Toronto and the personal stories around commuting and hotel stays
• The political unrest in the United States, including police...

The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life. 

We share candid stories about intimacy, dating, while also exploring new dating terms and trends.

Keywords

perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekking, modern love, personal stories, intima...