Holly and Nira - The Podcast

Holly and Nira - The Podcast

Catch up with Holly & Nira from Virgin Radio Vancouver!

Episodes

June 10, 2026 40 mins

on today's show....

  • A shocking fact about dating in 2026
  • Common diet mistakes we make…. That make us gain weight….  
  • This is going to be one of the spiciest summers of dating!  But Why?
  • What is the best sound in the world?
  • The new dating fatigue 
  • Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence…
  • A major change to Instagram is coming.....
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On today's show....

  • What is the top bedroom buzzkill?! 
  • The one kind of friend everybody needs.  Got one? 
  • Have you ever been in a forced to flirt’ situation…….
  • The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health!  
  • Good first impression good news 
  • Warning for men this morning! The phrases you use that signal an extremely low emotional Intelli...
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On today's show...

  • What is the Flavor of Summer? 
  • The new dating term that sounds sweet, but is it? 
  • What you need to do for 12 minutes at Noon- to change your life…….  
  • How to talk like a CEO
  • How many steps to save your life?
  • Round of Holly + Nira's Dating Dealbreakers
  • What Punctuation Mark are you?
  • What women notice about other women 
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On today's show....

  • The new way to super chill out
  • Crush Questions- what Questions to ask your Crush? 
  • Could you handle working side by side with this family member?  
  • Can we please chat about Summertime Sadness!!? 
  • How to talk like a CEO 
  • What you need to do with your tongue to reduce stress in your life. 
  • How to quietly insult someone 
  • Marriage Hacks to help your relationship stay strong!&n...
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On today's show...

  • Forget the apps, there's another new kind of dating 
  • What is the most liked smell in the world?
  • Underrated career advice 
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June 3, 2026 21 mins

On today's show...

  •  Is a Labeled cup off limits?
  • A girl was refused her Diploma on stage at Graduation for something she did- Do you side with her or the school?
  • Crush Questions- what Questions to ask your crush? 
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On today's show....

  • The latest wearables for work technology?  Should we be afraid? 
  •  A very important pet PSA- Why we should not be facetiming with our pets? 
  •  Crush Questions- what questions to ask your crush? Part 2 
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On today's show...

  • What is your “NO Time?” 
  • Crush questions..... Questions to ask your crush?
  • The latest trending water……
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On today's show...

  •  Research confirms these are the Biggest Dating And Relationship 'Icks' ….
  • What is your SKINCARE ERA?
  • Full Moon Break 
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On today's show....

  • How many minutes a day do you worry about dinner – the average person… 
  • New research is showing a common trend with first dates….. 
  • What you need to own to live a longer life? 
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May 27, 2026 42 mins

On today's show...

  • Underrated career advice
  • Latest ‘SCREEN’ PSA 
  • The baby essential adults are now using 
  • Signs SHE is quiet quitting YOU 
  • Dating Dealbreaker….   
  • New trigger warning!!   
  • Have you heard of the sleep-time ‘Sweet Spot’ 
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On today's show...

  • Do you want to help your brain! Specifically the memory part of your brain……
  • Signs SHE is quiet quitting 
  • At what age does the average person stop worrying what other people think of them? 
  • The new kind of retirement 
  • Underrated career advice
  •  If you found out a pretty intense secret about your long term partner…. Could you let it go? 
  •  What’s the numb...
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On today's show....

  • What are you low lifting these days? 
  • The most dangerous hour to drive is…. 
  • The best first date ideas according to women 
  • A show intervention 
  • Underrated career advice 
  • The absolute worst TYPE of ghosting!
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May 22, 2026 34 mins

On today's show....

  • What is the MOST important part of an outfit? 
  • Signs you're more intimidating than you think... 
  • Deep dive…. The AQUA edition…… 
  • Dating warning: there's a scary new trend happening 
  • Signs you're a deep thinker- You’re a curious brain….
  • Quiet signs of a truly good man....
  • Are you constantly stuck between your partner and your family? 
  • A deadly new si...
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On today's show...

  • How to make work feel like a vacation! 
  • Signs you're a deep thinker- You’re a curious brain…. 
  • What's your smart word? 
  • Signs you're more intimidating than you think 
  • Do you celebrate this special day? 
  • Reality versus Fantasy…..Jacob versus Jacob(s)
  • At what stage of a relationship should you delete? 
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On today's show...

  • Is this a dating deal breaker?
  • A major change could be coming to hold world...
  • Would 2 minutes of doing this at work put you in a better mood? 
  • Wanna play a game? The most drinks drank QUIZ 
  • What are your car essentials? 
  • How to make work feel like a vacation! 
  • Signs you're a deep thinker- You’re a curious brain…. 
  • Signs that you're more intimidating than you think 
  • ...
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On today's show...

  • What the future of dating really looks like…   
  • What couples avoid doing together! 
  • How many chapters does it take you?
  • The accidental IL-U 
  • How to make work feel like a vacation 
  • Signs you're a deep thinker- You’ve got a curious brain…. 
  • The best thing to drink before a date
  • The biggest Summer travel trend……
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On today's show... 

  • How to reduce FRICTION in your relationship….
  • Signs You're a Deep Thinker......
  • You’re at a Job Interview- How would you answer this question? 
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May 14, 2026 38 mins

On today's show.....

  • Holly + Nira Storytime: What would you write on the card? 
  • The best partners don't ask this question - The most underrated love language 
  • What are your car essentials? 
  • Quiet signs of a truly good man....   
  • A new kind of adventure we all need to go on 
  • Signs you're a deep thinker 
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on today's show...

  •  Curious Brain: 20 Signs you're a deep thinker
  • The most useless talents you can have are.... 
  • The most underrated love language 
  • A daughter warning.... if you have a daughter....WARNING
  • The most popular day of the week to look for an affair
  • Social habits that make people un-dateable
  • There’s a new clause in divorce agreements…..
  • Sucks for us, but good for our brains. 
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