Let's talk mental health
In this inspiring podcast series, bestselling author Ben Nemtin shares his personal journey of discovering purpose and living authentically. Ben, who has struggled with depression himself, reveals how creating a bucket list of 100 seemingly impossible dreams helped him overcome challenges and find true happiness. He delves into the profound impact purpose can have on mental health, offering valuable insights and practical strategies to navigate stress and anxiety, and cultivate a life filled with meaning and joy. He also shares how these strategies can be used to help our youth navigate their own stress and anxiety. Presented by Bell Let's Talk.
Episodes
This podcast episode features Ben Nemtin's inspiring journey from battling depression to finding purpose through pursuing 100 wild dreams. Through this intimate conversation, Ben explores the powerful connection between living authentically, pursuing passions, and achieving mental well-being.
Presented by Bell Let's Talk
In this episode, uncover your hidden passions and find your purpose. Ben Nemtin introduces his "10 Categories of Life" framework and guides you through practical exercises and inspiring stories to identify and pursue your true passions, overcoming common obstacles along the way.
Presented by Bell Let's Talk
This episode features Ben Nemtin sharing his science-backed mental health toolkit. He blends inspiring personal anecdotes with practical strategies, empowering you to build your own personalized toolkit for a calmer, more fulfilling life. He also offers advice on using these tools to support young people struggling with mental health challenges.
Presenter by Bell Let's Talk
This episode explores the opportunity mindset and its role in adapting to change. This mindset is the foundation of various techniques that will support the narrative of change, cultivating an opportunity for learning and personal development. We will break down how one can build an opportunity mindset.
Presented by Bell Let's Talk.
In this episode, we delve into the psychological aspects of change. We explore why it
can be difficult for many individuals by discussing The Reaction to Change and The Stages of Change. Understanding the underlying psychological processes allows us to gain insights into our reactions and build a foundation for handling change more effectively.
Presented by Bell Let's Talk
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