Shane Hewitt and The Nightshift

True health isn’t just about what we do—it’s about why we do it. Katie Falloon-Drew joins Shane Hewitt to share her deeply personal journey through mental health struggles and a life-changing health crisis that reshaped how she views wellness. As a habit change expert and coach, Katie opens up about learning self-compassion, rebuilding balance, and aligning daily habits with genuine values rather than outside appr...

From Alberta’s open skies to the warmth of a home-cooked meal, this episode of Good News Tuesday is all about appreciation in the everyday. Shane Hewitt joins from Calgary, sharing moments with his adult children and the beauty of slowing down to notice simple joys. Ryan opens up about finding comfort and care when he’s under the weather and the value of good routines—whether it’s better sleep or moving more...

It’s another feel-good Good News Tuesday as Shane and Ryan spotlight stories that remind us what’s right with the world. A loyal dog saves its owner from a bear attack, a nurse from London, Ontario, chases culinary glory on MasterChef Canada, and the Blue Jays continue their postseason magic. They even fit in some NHL talk—Connor McDavid, Sidney Crosby, and the staying power of true pros. With laughter, gratitude,...

Behind the fighter jets lies a defining test for Canada’s leadership. Shane Hewitt talks with Matt Gurney about how the F-35 program exposes gaps in defense planning, strained budgets, and the shifting tone in Ottawa under Mark Carney. They dissect why the air force’s aging fleet signals more than just mechanical fatigue—it’s a symbol of stalled decision-making and a country caught between political caution ...

Every generation has its quirks—and Shane Hewitt and Ryan are here to laugh about them. From Boomers keeping expired food to Millennials avoiding phone calls, they trade stories about the habits that define (and sometimes divide) age groups. Ryan brings in insights from online debates, while Shane adds personal anecdotes and playful jabs about everything from Gen X sarcasm to the infamous “Gen Z stare.” It’s...

From fantasy to fine dining, technology is reshaping the way we live—and play. Tech expert Kris Abel joins Shane Hewitt to share exciting news for gamers: Canada is becoming the new global headquarters for Dungeons & Dragons. Montreal will host Wizards of the Coast Studios, uniting developers and creatives behind the iconic game and creating hundreds of jobs. Kris also reveals a breakthrough in wireless health tech—...

Science can be fun, inclusive, and full of imagination—and Victoria Cerdeira is proving it. The scientist and author joins Shane Hewitt to talk about her new children’s book Monster Science, a colorful introduction to DNA, genetics, and creativity for young readers. Written in three languages to reflect her multicultural roots, the book blends storytelling and science to make complex ideas accessible. Vicky shares why r...

What if relationships didn’t have to last forever to be meaningful? Jen Kirsch and Tony Tedesco join Shane Hewitt to explore how dating is evolving beyond traditional expectations of commitment. They discuss the rise of intermittent relationships—connections that ebb and flow without the pressure of permanence—and how people are redefining love, companionship, and fulfillment in today’s world. The conversati...

As cars become more high-tech, driving can feel more complicated than ever. Lorraine Sommerfeld joins Shane Hewitt to talk about the surprising benefits of keeping your older car on the road. From the distractions of touchscreens to the reliability of tactile controls, Lorraine shares how technology, maintenance, and driving habits all shape the modern driving experience. They also discuss car rentals, the quirks of newer models li...

Buying a home isn’t just about qualifying for a mortgage—it’s about knowing what you’re really signing up for. Jessica Moorhouse joins Shane Hewitt to unpack the myths and realities of today’s housing market, from rising interest rates to the emotional pull of owning property. They explore how personal readiness matters more than perfect timing, why renting isn’t failure, and what long-term owner...

From late-summer heat to late-season hope, Shane Hewitt reflects on how Canada’s shifting weather mirrors the changes in our own lives. In this solo chat, he talks about the last stretch of warmth across Ontario and Quebec, the bittersweet reality of shrinking friend circles, and a heartfelt conversation about grief with Ryan’s grandmother. And, of course, there’s a moment to celebrate the Blue Jays’ playoff...

The age of everyday AI is here. Shane Hewitt and Handy Andy Baryer dive into Microsoft’s latest move—the Co-Pilot button—powered by ChatGPT to make personal computing smarter, faster, and more private. They explore how built-in AI could reshape the workplace and why adapting skills now is key. In the second half, the conversation turns to Amazon’s next-generation Alexa and smart devices, which promise to rem...

Control is comforting—but often an illusion. In this intimate conversation, Shane Hewitt and Gary Direnfeld unpack how people cope with life’s hardest transitions, from losing loved ones to redefining identity in retirement. Gary shares his own story of loss and medically assisted death, while challenging the way society speaks about mental health. Together, they reveal how acknowledging pain, moderating coping habits, ...

As the Blue Jays chase postseason glory, Canadians from every corner of the country are cheering louder than ever. In this episode hosted by Jim Richards and presented by Shane Hewitt, Erin Davis joins from Vancouver Island and Shilo Bellis from the Maritimes to share how the playoff energy feels in their hometowns. From local pride to national unity, they capture the coast-to-coast excitement and the rare sense of togetherness tha...

From the roar of the crowd to the quiet of the classroom, connection is at the heart of Canada’s story. In this edition of The Study, Shane Hewitt, Lucas Meyer, and Stefan Keyes explore what unites Canadians—whether it’s cheering for the Blue Jays or standing behind the teachers shaping the next generation. The first half dives into fandom, bandwagon culture, and the fine line between playful heckling and poor spo...

Governments aren’t businesses — but sometimes they try to operate like one, with mixed results. Shane Hewitt and Matt Gurney explore why Canada’s bureaucracy feels broken, particularly when it comes to military procurement and political oversight.

The conversation highlights how inefficiencies in government agencies slow decision-making, why creating new agencies often adds layers instead of solutions, and how the...

Filling in for Steve Stebbing, Shane, Ryam and takes over the weekend watchlist with three recommendations that promise drama, comedy, and action-packed storytelling.

First up is Wayward, a dark mystery where two teens escape a strange therapy school and, with the help of a local cop, uncover secrets in their small town. For laughs, Shoresy delivers — the Letterkenny spinoff where Sudbury’s most notorious chirper refuse...

Obesity is on the rise in Canada — and it raises important questions about health, self-care, and the daily choices we make. In this episode, Shane and Ryan share candid reflections on the challenges of staying active, the excuses we all use, and how small lifestyle changes can make a big difference.

The conversation moves from national obesity statistics to personal stories about finding routines that stick, highlighting how...

Canada has announced the creation of a military procurement agency, but will it solve the problem or add another layer of red tape? Defense analyst Richard Shimooka joins Shane Hewitt to unpack the reality behind the announcement.

They explore the staggering costs tied to military procurement, the history of failed reforms, and the tendency of government solutions to make bureaucracy more complex instead of more efficient. Shimooka...