Virgin Radio Victoria Sound Bites
All the best audio content from Victoria’s #1 Hit Music Station, 107.3 Virgin Radio!
Episodes
Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann’s here to help you navigate the dinner table during the holidays.
Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching.
Listen live every Friday morning at 610 & 810 📻💪🏻
Bailey and Johnny chatted with burlesque performer Shirley A Tease ahead of the Aged To Perfection Gala coming up October 25th at Elements Casino.
Link for tickets: https://www.agedtoperfectiongala.ca/
Bailey and Johnny chatted with Sean Guist Creative Director of Intrepid Theatre about the show Universal Horrors coming to Metro Studio Theatre this weekend!
Link for tickets: https://intrepidtheatre.com/shows/universal-horrors/
Tasha joined us this morning to give a great tip on how to decorate sustainably for Thanksgiving coming up this weekend!
Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To preorder Tasha's upcoming book The Purposeful Gardener tap HERE
You've seen it on store shelves already. Halloween candy has arrived.
Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann helps you navigate the tempation of those mini Kit-Kat bars.
Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching.
Listen live every Friday morning at 610 & 810 📻💪🏻
It's the FINAL DAY of Tour de Rock!
Lieutenant Jon MacDonald, CFB Esquimalt Fire, joins Bailey and Johnny to share the final update from the 2025 team.
Tour de Rock wraps up at 5 pm at the BC Legislature on Friday, October 3rd. Get your donations in now!
It's the PENULTIMATE DAY of Tour de Rock!
Master Sailor Steve Deschamp, Royal Canadian Navy, joins Bailey and Johnny to give the latest update on the team's progress. Today, the team make their way from Sidney to Esquimalt.
Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now!
Tasha joined us this morning to give a great tip on how to enjoy your smoothies year round and how to support local at the same time!
Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To preorder Tasha's upcoming book The Purposeful Gardener tap HERE
North Cowichan/Duncan RCMP Kyle Hicks joins Bailey and Johnny to give the latest update on the team's progress.
Today, the team prepares to descend the Malahat and make their way through the West Shore.
Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now!
Friend of the show Corporal Megan Jones of the Military Police joins Bailey and Johnny to give the latest update on the team's progress.
Today, the team is gearing up for a wet ride from Nanaimo to Ladysmith.
Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now!
Bailey & Johnny made their first stop with the Virgin Radio Academy for the 2025-26 school year to Christ Church Cathedral School!
Scrolling at work with your emotional support water bottle next to you? This week's Fit + Fueled is for you!
Every Friday, @ann.chisholm13 gives us fitness, lifestyle and nutrition tips to get the most out of life.
Ann is the owner of @troposfc and operates @fettle.food nutrition coaching.
Listen live every Friday morning at 610 & 810 📻💪🏻
#yyj #fitandfueled #baileyandjohnny #fitnesstips #virginradiovictoria
It's the official halfway mark for Tour de Rock! Today, the team is making their way from Parksville to Port Alberni. But before they get to Port, they'll have to tackle The Hump.
Petty Officer First Class Jeff Hebert of CFB Esquimalt joins Bailey and Johnny to give the latest update on the team's progress.
Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donations in now!
Today, the team is making their way from Courtenay/Comox to Parksville.
Shea Mackenzie, a registered nurse with the Westshore RCMP's mental health unit joined Bailey & Johnny to chat about the impact Tour de Rock has on families battling cancer. As both a symbol of hope and rallying force to raise money for pediatric cancer.
Today, the team is making their way from Campbell River to Courtenay/Comox.
Honourary Parent turned Rider Rafael shares with about the impact Tour de Rock has on families battling cancer. As both a symbol of hope and rallying force to raise money for pediatric cancer.
Bailey found a new running challenge for Johnny when he wraps up his marathon next month. We may even get Ann from Fit + Fuelled involved!
Today, the team is making their way from Sayward to Campbell River, BC.
RN Trevor Wozniak shares about the generosity they've seen on tour and the impact Camp Goodtimes has had on kids and their families.
Tour de Rock 2025 has begun! Today, we get an update from rider Mackenzie Read.
The team tackles their longest ride of the tour, 140km, as they make their way from Port McNeill to Woss and then end the day in Sayward.
Mackenzie also shares about her Honourary Rider and where the money from TdR goes.
New album, new tour, new baby! It's been a touchdown of announcements from one of our favorite rappers. Cardi B is coming to Vancouver in 2026.
Tasha explained to us why garlic is like a baby this morning.
Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To preorder Tasha's upcoming book The Purposeful Gardener tap HERE
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