The Charging Station

Fall is the perfect season for a mental reset, just as trees release their leaves, we can let go of the mental clutter weighing us down through a simple three-step process.

• Simple three-step fall mental reset to help you release, reorganize, and recharge
• Step 1: Release - Do a brain dump to empty out all mental clutter onto paper without judgment
• Step 2: Reorganize - Identify your three most important priorit...

Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are becoming.

• Introducing sponsored segments highlighting women-owned and Black-owned small businesses
• Announcement of the Graced and Grounded Thailand retreat (October 22-30...

Tracey celebrates eight years of The Charging Station podcast and shares her exciting new venture: Graced and Grounded Journeys, a travel business focused on creating transformative experiences for women seeking rest and healing.

• Graced and Grounded Journeys combines Tracey's passion for travel with her expertise in grief coaching
• The business focuses on curating intimate group getaways and faith-based healing...

Tracey welcomes her sister, Michelle (aka Sister Number Two), to the podcast to share their extraordinary journey of finding each other through DNA testing and how they've built a meaningful family bond in just one year.

• Michelle explains how her son Aaron, received a message about potential relatives that led to their family discovery
• The sisters describe their first in-person meeting at an airport in Florida...

Tracey recounts a dating disaster story involving a Facebook connection that quickly turned toxic, demonstrating the importance of trusting your intuition and maintaining strong boundaries when getting back into dating.

• Initial connection through a Facebook group for mature singles that seemed promising at first
• Red flags appearing early - dominating conversations, not respecting boundaries, sending inappropriate m...

After meeting my second sister in person, I'm overflowing with joy as DNA discoveries continue to transform what used to be a tough season into one of unexpected family connections and healing.

• Traveled to Florida for my sister Robin's 60th birthday celebration despite flight delays and maintenance issues
• Met sister number two in person after months of daily group chats and weekly FaceTime calls
• Exp...

Tracey shares her candid thoughts about her first cruise experience, addressing her initial reluctance and how she overcame fears of being left behind at port and navigating crowded spaces as an introvert.

• Preparing for a cruise by booking a hotel near the port the night before departure
• Getting priority boarding with "Faster to the Fun" for early access and shorter lines
• Traveling with 22 family me...

Tracey shares the heartfelt story of her daughter T'Kenya's passing 19 years ago, and how this profound loss transformed her life's purpose and birthed her business, Living My Empowered Life.

• The origin of T'Kenya's name came through a vivid dream.
• 13 cherished memories, including her contagious laugh, homemade cards, and heartfelt hugs.
• The importance of recording memories while love...

When my doctor delivered the news about my elevated blood pressure, rising cholesterol, and significant weight gain, I knew something had to change. Standing at 276.6 pounds at age 48, I made a decision that would transform my life: lose 100 pounds by my 50th birthday.

This episode takes you through my deeply personal weight loss journey—the triumphs, challenges, and everything in between. I share how I've lost 62.8 p...

Tracey shares the latest development in her ongoing family discovery journey as a third half-sister emerges from an ancestry DNA test, bringing their total to potentially nine siblings who never knew each other existed.

• Recap of finding sister number one last year through ancestry DNA testing
• Discovery of sister number two six months ago and now sister number three
• The three sisters look alike, sound alike, a...

Tracey returns to the podcast after a much-needed break to share updates about her DNA journey, weight loss progress, and the importance of self-care before burnout sets in. She celebrates her 49th birthday with reflections on finding two biological sisters through DNA testing and shares a powerful spiritual reminder about how life's challenges affect us less when we stay close to God.

• Found two biological sisters t...

In this episode of The Charging Station, Tracey discusses effective goal-setting and aligning one's aspirations with God’s purpose. As 2024 winds down, Tracey reveals her personal practices for planning the year ahead, sharing how she transforms chaos into clarity and moves closer to her dreams.

Discover her step-by-step approach to breaking down big ambitions—whether it’s writing a book or mastering a new skill—into achievable...

Tracey takes on the challenge of shedding 100 pounds by her 50th birthday, and in this episode, she chats about how neglecting one area—whether it's mental, physical, financial, or spiritual—can affect everything else. From plans for self-care weekends, mental health days, and making the most of the beauty around her, this episode is about living life to the fullest, honoring her daughter's legacy, and being a good stewar...

In this episode of The Charging Station, Tracey dives into an unexpected lesson in patience and alignment, all inspired by a simple morning routine. Through a personal story about the costly consequences of rushing through processes, Tracey explores the importance of waiting with purpose and trusting in God’s perfect timing. Tune in for a reminder that, just like a retainer keeps our smile in place, patience keeps our lives in alig...

Swimming with dolphins in Hawaii was not just a magical moment but a wake-up call that revealed a fear. This episode of the Charging Station Podcast takes you along my emotional and transformative journey of learning to swim at 48, spurred by the tragic loss of my daughter. From initial setbacks to when I took my first confident strokes in deep water, you'll hear how persistence and embracing new beginnings can lead to incredi...

Approaching 50 doesn't mean slowing down; it means gearing up for transformation! 

Ever wondered about the emotional complexities of rekindling old flames? You're in for a treat as I navigate the rollercoaster of reconnecting with an ex-boyfriend. From the heartwarming moments of rediscovery to the frustrating dynamics of long-distance relationships, I lay it all bare. Listen as I discuss setting boundaries, reco...

What if the word "evolve" could completely transform your life and business? As we wrap up seven incredible years of The Charging Station, I recount the emotional journey since our launch on August 27, 2017. This season finale is a heartfelt thank you to our loyal listeners, both new and returning. I open up about the divine message I received, propelling me towards growth and challenging me to potentially close my coachi...