Winning Strategies:
- Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
- Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/XbV1_tHO3zQ
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