December 3, 2024 • 33 mins
Dan and Teresa discussed the importance of health and nutrition, with Teresa sharing her personal journey and the benefits of a whole food plant-based diet. They also discussed the potential benefits of a raw food, whole food, plant-based nutritarian diet and the importance of habit creation and emotional support in achieving success. Lastly, they touched on the topic of coffee consumption, pricing and services of Teresa's coaching program, and strategies for maintaining a healthy lifestyle during the holiday season.
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Episode Transcript
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Speaker 1 (00:15):
Hey, guys, welcome back. This is five F Conversations. We're
just a month into the rebrand. So Teresa is a
guest today. I'll let her give a little introduction in
a second. But as you guys may have known, I
had the four F forum talk about faith, family, fitness,
and finances, and this rebrand we added the fifth F,
(00:36):
which is freedom. So you know, we kind of talk
about it if you do those four things priorities in the
right order and hopefully will lead to freedom in your life,
freedom of choices, freedom of your schedule, freedom of time,
freedom of money, all that stuff. So today I brought
Teresa on. She goes to my church up here in
(00:57):
the Saint Cloud area. I've known her for over a
decade now and she is big into health and nutrition,
and so Teresa, give a little warm introduction to yourself
here and then we'll kind of dive into health, nutrition
and all things kind of you want to talk about.
Speaker 2 (01:17):
Okay, hi, everybody, we'll like you're all out here today.
Basically my background is while start with, I have eight children, grandchildren,
have raised them. Basically we raised them on a farm,
did all the grass bed wanted to be closer to mother,
Earth's homesteading, which is I was doing that before, before
(01:39):
it was cool before.
Speaker 3 (01:40):
It was like a term from the eighteen years.
Speaker 2 (01:44):
So we did all that, and if I go back
in time, my interest in health actually started when I
was in my teens, because my grandma died of cancer
when I was fourteen, and my mom died was saying
twelve years after. I looked at what they had done,
and back then things were pretty much organic, and they
still died ofma, both of them did. So I started
(02:06):
asking myself back when I was around fourteen fifteen, already
we were making some changes, and what could we do
different in my grandparents, aunts and uncles. Everybody was dying
of metabolic syndrome back then already. It's just probably ten
times worth now. And so I started digging into different things.
(02:26):
And Jeff and I as we aged, we thought we
were getting old, we both started getting a little bitter arthritis,
you know, all the achy back, the hip, whatever, and
we started digging in and found some things that really
helped out a lot. About twelve years ago, we went
more whole food based, whole food plant based to be specific,
(02:49):
and found relief in our knees and our joints, back, whatever.
Medical markers were all really good. We were really working
on the pH in our body, which is something most
people don't test for when you go to a doctor,
they're not going to test. And about twelve years ago
I fell in with a friend of mine, a colleague
(03:11):
actually now from California, and we started working with people
with cancer because of dear friend of mine got cancer
and within she was pretty serious. She had gone mainstream
and this was like the second round of it, and
she didn't want to not want to go back to that,
and he really mentioned me, and for a couple of
years we worked together, and then I went on my
(03:32):
own about five or six years ago.
Speaker 3 (03:36):
Totally.
Speaker 2 (03:36):
We do work with each other here and there, but
when you can see cancer and somebody start to reverse
within about ten fifteen days, it's pretty remarkable. And it's
really the food that God gave us, you know, I
call it garden eating food. And we ourselves had gone
down the doctor route. We had done chiropractors, we had
(03:57):
done allergy tests, elimination, diets, detoxing, We've done it all.
And I actually was training to become a homeopath because
I've seen results with it and it got to the
wine where I got pretty good. I could pick out
a remedy for somebody and get relieved.
Speaker 3 (04:14):
But it never held.
Speaker 2 (04:16):
So homeopathy kind of lies in with most of your
medicinal type things, like like even oiled herbs, you know,
taking an aspurn, taking a pharmaceutical, but none of them
are meant to heal you. They're all meant there kind
of be let's put a bandy down, it take away
the pain, make you more comfortable.
Speaker 1 (04:37):
Yeah, I can keep.
Speaker 2 (04:39):
Going, but if you have a question outside of that way,
they'll just keep going a little bit more.
Speaker 1 (04:44):
Well, I mean, you hit on a lot of a
lot of points. I'm gonna back up and then we'll
kind of you know, push pause and fast forward and
whatever we need. But you're in your teens, you see
your grandparents dying of cancer, Like what what's the question
you're asking yourself? Like is it just as simple as
why they this isn't normal? Like as you know, like,
(05:07):
this isn't normal? Why are they dying of cancer? Like?
What walk me through the process, because it's probably more
of a it's probably more of a lifelong mindset that
you're you kind of live by. Is like this isn't normal.
There's got to be a better way.
Speaker 2 (05:20):
Like, well, it didn't happen immediately. So you know, I
grew up on a farm and we ate meat, eggs.
We had some garden vegetables, but I wouldn't say we
were huge into that, but we had.
Speaker 3 (05:34):
Some and everything eight was organic.
Speaker 2 (05:40):
But what happened was, so we started getting more let
us in our house, just things like just the cheap
clear lettuce that is pretty much worthless. But it started
with things as simple as that. So what happened was
my mom actually had three friends I got cancer about
the same time. One of them is alive today in
(06:03):
Ja actually goes to our parish. I won't mention any names.
She's still alive, but she went whole food plat based,
and so did One was an aunt and one was.
Speaker 3 (06:16):
Another friend. They are all for your life today. My
mom is not. So my question to my aunt who.
Speaker 2 (06:22):
Actually owned INA's Nature Way in Saint Cloud at one time.
Speaker 3 (06:26):
Some people who listening might be familiar with the place.
Speaker 2 (06:29):
I actually been wanting to talk to her front for
a long time, and I actually ran into her last
week finally, and she's doing well. She's in her eighties,
she's doing well. And the question I asked her is
why didn't my mom do what you did? And she said,
I don't know. Well, I think I know why because
I've been really reflecting on this. But for myself, for me,
(06:52):
it's really come full circle because about a year and
a half ago, I ended up with a lump of
mice I write, and I remember seeing that on my
grandma's neck and I'm like, well, look at that. And
I talked to my partner from California and we treated
several cans of people already and had good results, and
(07:12):
he said, well, trise you, what did you just do it?
So I did didn't cheat, was really good for in
twenty days, it was pretty much gone. It was like
a like a half a boiled leg on the side
of your neck.
Speaker 3 (07:26):
That's how big it was. You could see it.
Speaker 2 (07:28):
If I would have gone out company and said, damn,
look at this, you would have been able to see it.
I wasn't like going around showing it to you at
that time because I'm like, is this going to work
or not? I've seen it work, but I'm like, am
I on the right track? Why did I get this?
But I wasn't perfect and.
Speaker 1 (07:48):
What specifically did you do for that twenty days.
Speaker 2 (07:54):
A lot of more raw food, whole food, plant based, nutittarian.
When I say nucutarian, most people don't even know what
that means, So it doesn't mean going to eat oatmeal.
But we do would eat whole foods, but we eat
them in the specific ways. We get into sprouty, more
fresh raw fruits, vegetables, more on the vegetable side.
Speaker 3 (08:15):
Doing green drinks.
Speaker 2 (08:17):
I was.
Speaker 3 (08:19):
I actually didn't start juicing.
Speaker 2 (08:20):
I was doing a capsule, which is actually equal or
better than juicing fruit and vegetable capsule. Yeah, there's one
that I recommend, but that actually took the place for juicing.
I didn't have that. I would have probably started juicing.
And if you're going to start juicing, you need to
know what you're doing. You can't just chuice. So I
do have some clients that choose to do that, and
(08:43):
then we kind of guide them through that part of
it if they want to do that on top of
the regiment, and some people have to do it.
Speaker 1 (08:50):
So you added in raw foods, whether it was in
the capsule form, raw vegetables, What did you subtract? What
did you take out of your normal routine.
Speaker 3 (08:58):
I didn't do any animal products for that time.
Speaker 1 (09:01):
Which are.
Speaker 2 (09:04):
Beef, chicken, fish, milk, dairy, cheese. The biggest reason bean
is all of these. Basically they slow your digestion down
because there's no fiber in there, and you need fiber
to help you cleanse the clean the house. It's kind
of like having the broom. That's what fiber does. It
(09:25):
kind of scrapes things out and cleans things out.
Speaker 3 (09:28):
And so along.
Speaker 2 (09:29):
With that, there's thousands and thousands of nutrients and food
that are not in meat and dairy. And the other
thing is it's meat and dairy are very high in
IF one. IF one is insulin growth factor. So for example,
it's in color's milk, it's in mama's milk. It's there
to make babies grow fast. How fast is like you're
(09:52):
how big is like your one or two year old already?
I mean in a year they double triple, yeah, to
get huge, don't they were in mother's milk. Is IDF one.
It's supposed to be there. But if we continue to
suit consuming, we start growing things we shouldn't grow. That's
a lump on my neck, maybe a lump where you're
(10:14):
not supposed to have them. You start growing things you
shouldn't grow, and it could show up as diabetes, as
inflammation in your back.
Speaker 3 (10:24):
There's many ways it can show up.
Speaker 2 (10:26):
Everybody's got their gene which are one percent of really
who you are.
Speaker 1 (10:30):
But so when do you start adding some of the
good food back? Like I like steak, I like burgers,
So what do you mean by good food steak and burgers? When?
When and if can you add that back? If you're
trying to heal from everybody's different.
Speaker 2 (10:48):
Everybody's different, and once you've gotten through it, everybody chooses
to do differently. So I can't just say blanket, Well no,
but like dirty year and do it a day sixty?
Speaker 1 (11:00):
Is that? Do you think adding it back is ever wise? Well?
Speaker 2 (11:04):
Put it this way, I eat a lot less of it.
I'll never say i'm I will not use the term vegan.
Vegan is very liberal term. You can be vegan and
eat readers all day long. Well, I think we all
know that's not good, So I don't use that term.
But as far as adding it back in, everybody's different
(11:25):
how they add it back in or not.
Speaker 3 (11:28):
You gotta take care of somebody.
Speaker 1 (11:31):
Kids are dropping some foods off here, but no, I
was just kind of curious. So like, when you hear
these people doing the carnivore diets, what goes through your heads?
Speaker 2 (11:42):
So carnivore diet works for probably anybody sticks to it.
It works for them for short term.
Speaker 1 (11:50):
But because what are they Yeah, most because they're cleaning
out all of the processed foods.
Speaker 2 (11:56):
Yeah, they took off their pop, their beer, their chips, whatever,
So they're taking out any thing that's going to sneak
our insulin. And what spikes are insulin is sugars, which
even sugars that naturally.
Speaker 3 (12:10):
Occurr in a banana. But that's the way the body
is designed.
Speaker 2 (12:14):
It's supposed our insulin is supposed to be released, go
out there, open up cells and let the glue coose
in that's in that banana or the apple, or even
a carrot or a piece of roccoli has some glucose
in it. That's the job of the insulin is to
open up those doors. But it can't open them up
once they're gluedeshat by saturated fats. So that's where a
(12:39):
carnivor gets.
Speaker 3 (12:41):
Into trouble.
Speaker 1 (12:44):
Because they go back.
Speaker 2 (12:46):
Yeah, yeah, they got to clean they got to clean
out the glue that's been building up.
Speaker 1 (12:51):
So the initial I feel good is mostly because they're
detoxing from all the bad food, the bad process.
Speaker 2 (12:56):
They remove most of that, and somebody can challenge me
on that. But if you want to look at longevity
in populations, the populations with most longevity are those that
are closer to being plant based, and there's many of
them that still do consume the animal products.
Speaker 3 (13:14):
They're not at all like plans.
Speaker 1 (13:19):
Okay, well, let's let's jump into what your business, your
day to day looks like. I know you're you consult
with people. I know you're growing vegetables in your house
with you know tower. I mean, give us a little
walkdown on what your day to day looks like and
how you're helping helping people, you know, whether they have cancer,
(13:40):
whether they got issues, or whether they just want to
be healthy. Like, what's that look like for you?
Speaker 3 (13:45):
Okay? For me on a day to day, Well, I'll
just tell you.
Speaker 2 (13:48):
We just came up off of a weekend where we
did a healthy living retreat for some people and we
had about fifteen to twenty people there. Some were there
because they had already been doing doing my program. And
they wanted to just come and eat. And everybody just
loves the food we eat, and we eat very clean,
and everybody's like, all the food is so good. So
(14:08):
I think one of the mystmeaners is people think that
I just sit there and eat a lot of salday
or something. Yeah, and I don't. I love the food
I ate. I just stuffed myself before I got on here.
Speaker 1 (14:20):
What was what was some of the food you ate?
Walk us through some of the meals that were there.
What we had there? We had.
Speaker 2 (14:29):
Roasted veggie turtilla wraps and then we had a queso
cheese sauce and these are all plant.
Speaker 1 (14:38):
Based, plant based caeso. What's that?
Speaker 3 (14:44):
It's like, No, we didn't make this one with color?
Are some people I think do?
Speaker 1 (14:50):
Yeah?
Speaker 2 (14:51):
But the thing is is you have it's tasty food,
and it's really just learning how to cook differently what.
Speaker 3 (15:00):
Really brings people. So let me give you example of
this morning.
Speaker 2 (15:02):
I had somebody call me who's had, of course we're
not going to mention names or anything, is having trouble
with endometriosis and they want to go in and take
out all her female organs. She doesn't really, she believes
God gave them to her for a reason. I want
to keep them a lot of people who believe that
(15:23):
the So we talked about it, and I've had good
results with many people with similar situations, like women with
their cycles and people getting pregnant or being on a
progesterone where they're able to get off their progesterone because
they have improved their diet. So what makes people want
to do something like that is the results, and they
(15:45):
have to bleither and get the results. So I've got
I got testimonials and things like that. I could give
hand out left and right. So she after we talked
for quite a while about her situations, she wants to
go I I didn't do this because she doesn't want
to have everything taken out. Because you think about it,
(16:05):
mainstream has pretty much one solution for us. Let's just
take it out. That's the only tool they have, where
we have several tools we can use.
Speaker 1 (16:17):
Yeah, yeah, surgery and all that stuff. How about weight loss?
You see, do your patients clients what do we call
them customers? Do they experience weight loss?
Speaker 3 (16:28):
If they get so, the weight comes along for the ride.
That's what I say. It's just weight. So if you tell.
Speaker 2 (16:36):
Somebody you're overweight in the public to when I see
that it's a health marker. I don't look at it
like I want to insult anybody, but I think we
need to call it what it is. And extra weight
is is definitely a health marker. There's not a healthy
overweight person. And I think anybody that is our weight
always wants to lose weight.
Speaker 3 (16:57):
So you're going to feel much better. You're gonna be
able to kneel in church.
Speaker 2 (17:02):
You know, built a genuflexed and that's what I see
with there's a couple of elderly people that have done
it already and to see them coming to church and
genuflect is it's pretty awesome.
Speaker 3 (17:14):
It's like that they can.
Speaker 1 (17:16):
How much handholding do you give to something like that,
because obviously it's it's it's habit creation and it takes effort, right,
Like you can't just be like cool. I'm met with Teresa.
Now the way it's going to fall off like it,
you're gonna you're gonna walk or walk, So that person
through something.
Speaker 2 (17:33):
I give them a whole program. When they're ready to go,
I give them a whole program. I meet with them
on a day to day basis through a like a
walkie talkie boker system on your phone. That's the only
way they're going to have success, so that they know
how to incorporate.
Speaker 3 (17:53):
The food.
Speaker 2 (17:54):
Everybody likes it, everybody satisfied, yeah at first, or like
this is different, but I can do this. And then
when they find that they're really satisfied, they're not coming
back for seconds and thirds or they go hours without
usually having to eat again.
Speaker 1 (18:13):
So you'll walk them through what to eat, when to eat,
and then help them with the emotional part of like, well,
normally their habit is, you know, they're eating after nine pm,
and they shouldn't be like how how much handholding do
you see? You got to do?
Speaker 2 (18:28):
Once they do it, they get started and they do it.
When they do it, not if they do it. When
they do it for about three days, they're going, oh,
I didn't have to go get a snack and I
didn't need it.
Speaker 1 (18:43):
Do you walk them through, yeah, do you walk them
through their cabinets and be like, I gotta go, gotta go.
Speaker 3 (18:49):
I would like to do that.
Speaker 1 (18:50):
I would.
Speaker 2 (18:51):
I would do that for anybody if I haven't taken
that step, because if it's in your house, you're more
likely to eat it again.
Speaker 1 (18:58):
M hm.
Speaker 3 (19:00):
Both.
Speaker 2 (19:00):
You should take and box it up and just put
it in the basement for a.
Speaker 1 (19:04):
Month, donate it or something. Get it, yeah, get it
out of the house. And then how about I got
a few notes here, how about coffee? What's your take
on coffee?
Speaker 2 (19:16):
I think coffee has a lot of health benefits. I
usually have people people get off of it for a while.
They go through this so we can see how so
that the body, we can really see how their bodies
responding to the food and everything, when, when and if
they want to.
Speaker 3 (19:32):
Add it back in.
Speaker 2 (19:33):
I specifically make recommendations. I'm not having them by just
normal grocery store coffee.
Speaker 3 (19:41):
I don't recommend that at all. Have a cup every morning.
Speaker 1 (19:47):
And then the creamers and the sugars and all the additives.
Speaker 3 (19:50):
We go yeah, yeah, which is worse. I don't know,
but yeah, we go through that.
Speaker 2 (19:55):
But I'm you know, coffee is definitely has been proven
of benefits. But when we're eating drinking too much because
we need to be drinking water, then that does get
to be a problem. If it'd be like if even
if apples are good for me, I'm not going to
need apples the rest of my life, I would obviously
be depleting something if that's all I'm eating. Most people
(20:16):
overdo coffee, I would say, more than anything.
Speaker 1 (20:19):
Mm hmm. How how how many clients can you service
at one time? Or what's kind of your workload look
like in a month?
Speaker 2 (20:30):
So I so I always have people that aren't following
up with, you know, like somebody that's maybe three months out,
We're still doing some follow up on them. I never
just drop anybody because I'm like, they still need a
little tweaking here and there. But in a month, I
probably if I took three or four at a time,
that's probably me about the most I probably would do.
Speaker 1 (20:51):
Yeah, and some money. But why would someone not succeed?
They just quit taking your calls and they.
Speaker 2 (20:58):
QUI because because they quit, not because of me. I
never quit on anybody.
Speaker 1 (21:06):
Yeah, what what what's the pricing look like? Like, Let's
say someone's listening to this, and you know, I'll blast
it out to my people. It goes out, it'll go
out right after Thanksgiving, which we'll talk about the holidays
here in a second. But let what would it look
like to work with you? Walk us through kind of
your program if you would.
Speaker 3 (21:25):
So if you wanted to.
Speaker 2 (21:26):
Start minimal, just maybe with to get you started, you
could be looking at one hundred and fifty months. If
you want to make some serious changes like this woman does,
she's gonna pay probably almost twice that.
Speaker 1 (21:42):
So one one to three hundred bucks to basically get
a consult and you'll have.
Speaker 2 (21:46):
The consult is free. Okay, you get a consultation for free.
I'll talk to you about thirty to forty minutes. By
then you will know if you want to go farther,
and then that's where we'd enterprice a little more more,
because I you, it's kind of like I don't know
if you're buying a Cadillac or the you know, the
little sports car or the car.
Speaker 3 (22:07):
I don't know, like the Cadillac.
Speaker 1 (22:09):
What's the Cadillac cost and what's it consists of. Like
let's say someone's like, I mean, I know people all
the time and my family and my and my close friends.
They're carrying weight, they got some illness, they got ezema,
they got stuff, and it's like it's a dead end
in the mainstream medical system. It's try this, you know,
try this cream, try this thing, try this fad try
(22:31):
this diet, it doesn't work. Right. So if you're saying yeah, yeah,
it's habits and I'll handhold you through and we'll make
sure it gets taken care of. Like does it matter
how much it costs?
Speaker 3 (22:41):
The thing is that I can't make sure is taken
care of. You have to want it.
Speaker 2 (22:45):
No, right, right, I'm down to I really wait till
I know you want it, because I'm not doing any
next steps unless I know you want it.
Speaker 1 (22:52):
But I see a lot of people will buy the program,
buy the diet, buy the fad, and they get everything
up front and there's you know, I'm gooing. I think
the best thing I'm hearing you offer is you're going
to check in with them for for a long time
and if you're committed, if they're if the customers committed,
you're going to stay with them, which you know for
(23:14):
questioning and what's next. And maybe I fell off the
wagon this weekend, but you're there to help me get
back on and you know, so I with that, Like
what's the Catillac costs? Like what is it you're helping
them order supplements or is it just a direct fee
for your service type of thing or how does it work?
Speaker 3 (23:30):
So you could spend from one hundred and two thousand.
Speaker 2 (23:33):
And that'll get them all yea, And that depends, you know,
if you're counting food in there or not.
Speaker 3 (23:38):
It's it's just like you selling a house to somebody. Well,
how much? How much is how much can I get
a house for? Dan? Well give me one number.
Speaker 2 (23:46):
I don't you know, you don't want kind of house
I even want, right, So that's why.
Speaker 1 (23:51):
So the higher price you want, the higher price might
be more more you telling them exactly what to buy,
and that would include the price of that food and
supplements and everything that you recommend.
Speaker 2 (24:04):
Yeah, probably, thoughts would probably include everything pretty much.
Speaker 1 (24:08):
And they're I mean you can't really. I mean, some
people can live on pretty cheap food, but one thousand
bucks a month for your food is probably what we
spend anyway.
Speaker 2 (24:18):
Well, you're not going to spend so I charge something
for my coaching. It's actually really any inexpensive to eat
this way. It's not expensive to eat this way. You're
if your family was to do something like this, your
grocery bill would probably be cut in half.
Speaker 1 (24:33):
Yeah. I was gonna say, like, so it really and
I'm not saying you're telling you how to market your stuff.
But I guarantee you people are spending more money on
the junk food that doesn't fill them up, then they're
going to spend on the good food that you're going
to help them and save the money that it's going
to cost for your coaching fee.
Speaker 2 (24:53):
Yeah, so the coaching fee is four seventy five. Now,
groceries whatever, But the groceries or something, it's a one
time thing kind of because you're gonna start stocking up
on things that you don't have to rebuy. So that's
why I just kind of go broad because I'm like, Okay,
what are you including in that. Some people might say,
well I had to go buy some groceries, Well, but
(25:16):
that's we all got to eat anyway, right.
Speaker 1 (25:19):
Yeah, So the four seventy five is kind of your
top coaching fee, and that's the handholding addition.
Speaker 2 (25:25):
Yeah, my program with my education, I educate you too,
so you know why you're doing it. So you could
go probably, well, I don't know if you teach it
to somebody else, because I I was mentored about three
years before I went on my own. I didn't either way,
which just makes sense. I think anybody needs to go
(25:45):
through a training program for anything they do if they're
going to do it right.
Speaker 1 (25:49):
Mm hmm, yeah, yeah, no, I think I think that's cool.
So so for five hundred bucks a month gets basically
how how many months would you recommend people block out
if they want to see the maximum results?
Speaker 2 (26:01):
Like my basic program first ten days is more strict mora.
And then we go up to thirty days. I call
it a ten thirty reset. By the end of thirty days,
I have will have showed you a taught you enough
that you could go out on your own. But you
wouldn't know every single thing I know, because there's no
(26:22):
way I could teach you that all in thirty days,
because your your mind hasn't even progress to that point
where you go, oh.
Speaker 3 (26:31):
You're starting to put two or two together after a while,
like oh this makes sense.
Speaker 1 (26:36):
I love it.
Speaker 2 (26:37):
But okay, but you get a pretty good education by
thirty days.
Speaker 3 (26:40):
I make sure you're educated.
Speaker 1 (26:43):
Yeah, well, we want you to make some money too.
I'm just doing quick math. If you're bringing on three
a month and you're getting the top dollar five hundred,
that's fifteen hundred bucks. Like you know, we want you
to stay in business too, So I'm just you know me,
I'm always I'm running numbers all the time. But no,
I I appreciate you breaking that down. And we'll make
sure to put in the show notes, you know, how
(27:05):
to get a hold of you if they want the
free consultation. But and then the holiday season here, this
is going to be released after Thanksgiving, so everybody's already
going to eat too much and you know, hopefully don't
eat too poorly, but eat probably a little too much.
And now we're three weeks, three or four weeks from Christmas, Like,
what what's your regimen through the holiday season and is
(27:28):
it any different? And how do you kind of help
your husband and your family kind of you know, eat healthy,
make good decisions through the holiday seasons.
Speaker 2 (27:37):
So let me start with Okay, so we did this
healthy live and retreat and when the guys popped in
and he's got his hands full and the needs a
little help, and he wanted some pie on top of
his lettuce, and I said, yeah, you're kind of like
the person who's drinking their diet coke and then again
so they can have their candy bar. We're just joking
(27:58):
with him, you know, because the pie was a very
healthyly made pie.
Speaker 3 (28:03):
You get it. But I had to.
Speaker 2 (28:05):
Tease them, and he goes, you know what, because he
eats his heats well all the time, healthily. Well that's
what I mean, and health has nobody knows what health
means anymore. But he says, you know what, Teresa, I
can eat all I want and I never get stolen.
Speaker 3 (28:19):
I don't get fat.
Speaker 2 (28:22):
So going to the holidays eating this way, I feel
good all the way through. I don't overeat. I get
hungry again and I want to eat again. But eating
this way, it's a non issue. I don't feel tired
in the afternoon after Thanksgiving dinner. But of course that
stuff is their own. So that's that's why you want
(28:42):
to be answered that question right.
Speaker 1 (28:44):
Well, I mean, let's say you and your close friends
that are all on board, maybe you get together with
them and they bring healthy food, but then half of
the family brings all the you know, overloaded white sugar
food like you're just you're not your body's Like now,
I don't I don't choose that, I don't eat that
it's fine or what do you do?
Speaker 2 (29:04):
Once in a while, I might take something, but it's
not like before where I mean, I love brownies.
Speaker 3 (29:10):
Oh you can't just want brownie. I mean four or
five at least, right, right, right?
Speaker 2 (29:15):
I mean my husband's family is just into sweets all
over the place, and there's there's as much on the
sweet table as there is on the turkey table. So
I used to be that sweet aholic. I just want
to eat it all the time. It's usually if you
eat the first one, then that's when you go back
for the second, and the third and the fourth, because
(29:35):
you have opened up that taste.
Speaker 3 (29:37):
But that wants that sugar again.
Speaker 2 (29:39):
Yeah, if you're going to eat something really good, at first,
the one vegetables and you know, if there's some better
potatoes there that haven't been doused in too much stuff,
get the good stuff first, Get the salad whatever, you know,
if they have fruit salads, then go have your treat
if you want to. But at least you got something
good than you first.
Speaker 1 (30:02):
Yeah, now you.
Speaker 3 (30:03):
Can feel icky.
Speaker 1 (30:05):
That's what's your take on alcohol, beer and hard stuff?
Speaker 2 (30:11):
Well, alcohol basically isn't good for you, but it doesn't
mean I don't have one once in a while. I
don't ever say, well, here's my beer, got my probotic heretics.
So because people didn't kombucha, which has alcohol in it too, right,
So mine is beer.
Speaker 3 (30:28):
That's my choice of probotics.
Speaker 1 (30:31):
But obviously in moderation and all that.
Speaker 3 (30:33):
Well, it's not a health food. I don't ever pretend
it's a health food.
Speaker 2 (30:38):
If I have one, I have one, but it's not
because I'm trying to build healthy cells. And I'm more
aware of it since what happened, so you know, scarcely
that makes you more aware, you don't like okay? And
I wasn't scared that long because I was like, well,
I know what to do. What's a big deal. It's
not a big deal. If you know what to do.
Speaker 1 (31:00):
I love it. I love it. Well, how are we
doing on time? Yeah, we're doing We're doing good. So
how what's the best way. Let's say somebody listens to
this and no, no, no promises. But let's say somebody
reaches out and they're like, cool, Dan, how do I
talk to Teresa? Like? What? What's you? Just want me
to put your number in the show notes? Or do
you got like a link?
Speaker 3 (31:20):
You can't put my number on my email?
Speaker 2 (31:22):
My email in there is Teresa Bart Beyond health Okay
at gmail dot com or find me on Facebook, Instagram.
I got posts on Instagram and Facebook that they might
like watching.
Speaker 1 (31:35):
Mm hmmm, so put your Instagram and Facebook on there.
Speaker 3 (31:41):
Yeah.
Speaker 2 (31:42):
My Instagram is uh, I can't remember Teresa beyond Health
something like that.
Speaker 1 (31:50):
I can look it up. I think I'm I probably
got you.
Speaker 2 (31:52):
I have two of them, so don't go to the
old one, or I can send it to you.
Speaker 3 (31:56):
I don't know if we're friends or not.
Speaker 1 (32:00):
Scram much, but I'm on there. But yeah, we'll put
that in the show notes. And then you know, if
I would say, even if you're interested, just the have
the free consultation right, get to know you a little bit.
You can get to know them and maybe give them
some pointers, and then you'll be able to assess if
it's worth their time to kind of go into the
(32:21):
full program with you.
Speaker 2 (32:25):
So no, and if you're to the point where you
are tired of having arthritis, aake you back. Maybe you
got cancer, maybe you got diabetes. God gave us this
awesome food. If we just have to use it, use
it the right way, you can help.
Speaker 1 (32:43):
Yeah. The body can heal itself and just got to
help it right.
Speaker 2 (32:49):
Yeah, And I think we are temples of the Holy Ghost,
like we should look like temples of the Holy Ghost.
Speaker 1 (32:56):
We speak like glowing rares, the sun coming out of us.
Speaker 3 (33:01):
Well, we should at least as as we would be.
You know, we shouldn't abuse our bodies. God gave us,
gave them to us.
Speaker 1 (33:10):
So yeah, I love it. Well, I appreciate you popping
on here.
Speaker 3 (33:15):
Thank you Dan, thank you for having me.
Speaker 1 (33:18):
Yes,
Hey, guys, welcome back. This is five F Conversations. We're
just a month into the rebrand. So Teresa is a
guest today. I'll let her give a little introduction in
a second. But as you guys may have known, I
had the four F forum talk about faith, family, fitness,
and finances, and this rebrand we added the fifth F,
(00:36):
which is freedom. So you know, we kind of talk
about it if you do those four things priorities in the
right order and hopefully will lead to freedom in your life,
freedom of choices, freedom of your schedule, freedom of time,
freedom of money, all that stuff. So today I brought
Teresa on. She goes to my church up here in
(00:57):
the Saint Cloud area. I've known her for over a
decade now and she is big into health and nutrition,
and so Teresa, give a little warm introduction to yourself
here and then we'll kind of dive into health, nutrition
and all things kind of you want to talk about.
Speaker 2 (01:17):
Okay, hi, everybody, we'll like you're all out here today.
Basically my background is while start with, I have eight children, grandchildren,
have raised them. Basically we raised them on a farm,
did all the grass bed wanted to be closer to mother,
Earth's homesteading, which is I was doing that before, before
(01:39):
it was cool before.
Speaker 3 (01:40):
It was like a term from the eighteen years.
Speaker 2 (01:44):
So we did all that, and if I go back
in time, my interest in health actually started when I
was in my teens, because my grandma died of cancer
when I was fourteen, and my mom died was saying
twelve years after. I looked at what they had done,
and back then things were pretty much organic, and they
still died ofma, both of them did. So I started
(02:06):
asking myself back when I was around fourteen fifteen, already
we were making some changes, and what could we do
different in my grandparents, aunts and uncles. Everybody was dying
of metabolic syndrome back then already. It's just probably ten
times worth now. And so I started digging into different things.
(02:26):
And Jeff and I as we aged, we thought we
were getting old, we both started getting a little bitter arthritis,
you know, all the achy back, the hip, whatever, and
we started digging in and found some things that really
helped out a lot. About twelve years ago, we went
more whole food based, whole food plant based to be specific,
(02:49):
and found relief in our knees and our joints, back, whatever.
Medical markers were all really good. We were really working
on the pH in our body, which is something most
people don't test for when you go to a doctor,
they're not going to test. And about twelve years ago
I fell in with a friend of mine, a colleague
(03:11):
actually now from California, and we started working with people
with cancer because of dear friend of mine got cancer
and within she was pretty serious. She had gone mainstream
and this was like the second round of it, and
she didn't want to not want to go back to that,
and he really mentioned me, and for a couple of
years we worked together, and then I went on my
(03:32):
own about five or six years ago.
Speaker 3 (03:36):
Totally.
Speaker 2 (03:36):
We do work with each other here and there, but
when you can see cancer and somebody start to reverse
within about ten fifteen days, it's pretty remarkable. And it's
really the food that God gave us, you know, I
call it garden eating food. And we ourselves had gone
down the doctor route. We had done chiropractors, we had
(03:57):
done allergy tests, elimination, diets, detoxing, We've done it all.
And I actually was training to become a homeopath because
I've seen results with it and it got to the
wine where I got pretty good. I could pick out
a remedy for somebody and get relieved.
Speaker 3 (04:14):
But it never held.
Speaker 2 (04:16):
So homeopathy kind of lies in with most of your
medicinal type things, like like even oiled herbs, you know,
taking an aspurn, taking a pharmaceutical, but none of them
are meant to heal you. They're all meant there kind
of be let's put a bandy down, it take away
the pain, make you more comfortable.
Speaker 1 (04:37):
Yeah, I can keep.
Speaker 2 (04:39):
Going, but if you have a question outside of that way,
they'll just keep going a little bit more.
Speaker 1 (04:44):
Well, I mean, you hit on a lot of a
lot of points. I'm gonna back up and then we'll
kind of you know, push pause and fast forward and
whatever we need. But you're in your teens, you see
your grandparents dying of cancer, Like what what's the question
you're asking yourself? Like is it just as simple as
why they this isn't normal? Like as you know, like,
(05:07):
this isn't normal? Why are they dying of cancer? Like?
What walk me through the process, because it's probably more
of a it's probably more of a lifelong mindset that
you're you kind of live by. Is like this isn't normal.
There's got to be a better way.
Speaker 2 (05:20):
Like, well, it didn't happen immediately. So you know, I
grew up on a farm and we ate meat, eggs.
We had some garden vegetables, but I wouldn't say we
were huge into that, but we had.
Speaker 3 (05:34):
Some and everything eight was organic.
Speaker 2 (05:40):
But what happened was, so we started getting more let
us in our house, just things like just the cheap
clear lettuce that is pretty much worthless. But it started
with things as simple as that. So what happened was
my mom actually had three friends I got cancer about
the same time. One of them is alive today in
(06:03):
Ja actually goes to our parish. I won't mention any names.
She's still alive, but she went whole food plat based,
and so did One was an aunt and one was.
Speaker 3 (06:16):
Another friend. They are all for your life today. My
mom is not. So my question to my aunt who.
Speaker 2 (06:22):
Actually owned INA's Nature Way in Saint Cloud at one time.
Speaker 3 (06:26):
Some people who listening might be familiar with the place.
Speaker 2 (06:29):
I actually been wanting to talk to her front for
a long time, and I actually ran into her last
week finally, and she's doing well. She's in her eighties,
she's doing well. And the question I asked her is
why didn't my mom do what you did? And she said,
I don't know. Well, I think I know why because
I've been really reflecting on this. But for myself, for me,
(06:52):
it's really come full circle because about a year and
a half ago, I ended up with a lump of
mice I write, and I remember seeing that on my
grandma's neck and I'm like, well, look at that. And
I talked to my partner from California and we treated
several cans of people already and had good results, and
(07:12):
he said, well, trise you, what did you just do it?
So I did didn't cheat, was really good for in
twenty days, it was pretty much gone. It was like
a like a half a boiled leg on the side
of your neck.
Speaker 3 (07:26):
That's how big it was. You could see it.
Speaker 2 (07:28):
If I would have gone out company and said, damn,
look at this, you would have been able to see it.
I wasn't like going around showing it to you at
that time because I'm like, is this going to work
or not? I've seen it work, but I'm like, am
I on the right track? Why did I get this?
But I wasn't perfect and.
Speaker 1 (07:48):
What specifically did you do for that twenty days.
Speaker 2 (07:54):
A lot of more raw food, whole food, plant based, nutittarian.
When I say nucutarian, most people don't even know what
that means, So it doesn't mean going to eat oatmeal.
But we do would eat whole foods, but we eat
them in the specific ways. We get into sprouty, more
fresh raw fruits, vegetables, more on the vegetable side.
Speaker 3 (08:15):
Doing green drinks.
Speaker 2 (08:17):
I was.
Speaker 3 (08:19):
I actually didn't start juicing.
Speaker 2 (08:20):
I was doing a capsule, which is actually equal or
better than juicing fruit and vegetable capsule. Yeah, there's one
that I recommend, but that actually took the place for juicing.
I didn't have that. I would have probably started juicing.
And if you're going to start juicing, you need to
know what you're doing. You can't just chuice. So I
do have some clients that choose to do that, and
(08:43):
then we kind of guide them through that part of
it if they want to do that on top of
the regiment, and some people have to do it.
Speaker 1 (08:50):
So you added in raw foods, whether it was in
the capsule form, raw vegetables, What did you subtract? What
did you take out of your normal routine.
Speaker 3 (08:58):
I didn't do any animal products for that time.
Speaker 1 (09:01):
Which are.
Speaker 2 (09:04):
Beef, chicken, fish, milk, dairy, cheese. The biggest reason bean
is all of these. Basically they slow your digestion down
because there's no fiber in there, and you need fiber
to help you cleanse the clean the house. It's kind
of like having the broom. That's what fiber does. It
(09:25):
kind of scrapes things out and cleans things out.
Speaker 3 (09:28):
And so along.
Speaker 2 (09:29):
With that, there's thousands and thousands of nutrients and food
that are not in meat and dairy. And the other
thing is it's meat and dairy are very high in
IF one. IF one is insulin growth factor. So for example,
it's in color's milk, it's in mama's milk. It's there
to make babies grow fast. How fast is like you're
(09:52):
how big is like your one or two year old already?
I mean in a year they double triple, yeah, to
get huge, don't they were in mother's milk. Is IDF one.
It's supposed to be there. But if we continue to
suit consuming, we start growing things we shouldn't grow. That's
a lump on my neck, maybe a lump where you're
(10:14):
not supposed to have them. You start growing things you
shouldn't grow, and it could show up as diabetes, as
inflammation in your back.
Speaker 3 (10:24):
There's many ways it can show up.
Speaker 2 (10:26):
Everybody's got their gene which are one percent of really
who you are.
Speaker 1 (10:30):
But so when do you start adding some of the
good food back? Like I like steak, I like burgers,
So what do you mean by good food steak and burgers? When?
When and if can you add that back? If you're
trying to heal from everybody's different.
Speaker 2 (10:48):
Everybody's different, and once you've gotten through it, everybody chooses
to do differently. So I can't just say blanket, Well no,
but like dirty year and do it a day sixty?
Speaker 1 (11:00):
Is that? Do you think adding it back is ever wise? Well?
Speaker 2 (11:04):
Put it this way, I eat a lot less of it.
I'll never say i'm I will not use the term vegan.
Vegan is very liberal term. You can be vegan and
eat readers all day long. Well, I think we all
know that's not good, So I don't use that term.
But as far as adding it back in, everybody's different
(11:25):
how they add it back in or not.
Speaker 3 (11:28):
You gotta take care of somebody.
Speaker 1 (11:31):
Kids are dropping some foods off here, but no, I
was just kind of curious. So like, when you hear
these people doing the carnivore diets, what goes through your heads?
Speaker 2 (11:42):
So carnivore diet works for probably anybody sticks to it.
It works for them for short term.
Speaker 1 (11:50):
But because what are they Yeah, most because they're cleaning
out all of the processed foods.
Speaker 2 (11:56):
Yeah, they took off their pop, their beer, their chips, whatever,
So they're taking out any thing that's going to sneak
our insulin. And what spikes are insulin is sugars, which
even sugars that naturally.
Speaker 3 (12:10):
Occurr in a banana. But that's the way the body
is designed.
Speaker 2 (12:14):
It's supposed our insulin is supposed to be released, go
out there, open up cells and let the glue coose
in that's in that banana or the apple, or even
a carrot or a piece of roccoli has some glucose
in it. That's the job of the insulin is to
open up those doors. But it can't open them up
once they're gluedeshat by saturated fats. So that's where a
(12:39):
carnivor gets.
Speaker 3 (12:41):
Into trouble.
Speaker 1 (12:44):
Because they go back.
Speaker 2 (12:46):
Yeah, yeah, they got to clean they got to clean
out the glue that's been building up.
Speaker 1 (12:51):
So the initial I feel good is mostly because they're
detoxing from all the bad food, the bad process.
Speaker 2 (12:56):
They remove most of that, and somebody can challenge me
on that. But if you want to look at longevity
in populations, the populations with most longevity are those that
are closer to being plant based, and there's many of
them that still do consume the animal products.
Speaker 3 (13:14):
They're not at all like plans.
Speaker 1 (13:19):
Okay, well, let's let's jump into what your business, your
day to day looks like. I know you're you consult
with people. I know you're growing vegetables in your house
with you know tower. I mean, give us a little
walkdown on what your day to day looks like and
how you're helping helping people, you know, whether they have cancer,
(13:40):
whether they got issues, or whether they just want to
be healthy. Like, what's that look like for you?
Speaker 3 (13:45):
Okay? For me on a day to day, Well, I'll
just tell you.
Speaker 2 (13:48):
We just came up off of a weekend where we
did a healthy living retreat for some people and we
had about fifteen to twenty people there. Some were there
because they had already been doing doing my program. And
they wanted to just come and eat. And everybody just
loves the food we eat, and we eat very clean,
and everybody's like, all the food is so good. So
(14:08):
I think one of the mystmeaners is people think that
I just sit there and eat a lot of salday
or something. Yeah, and I don't. I love the food
I ate. I just stuffed myself before I got on here.
Speaker 1 (14:20):
What was what was some of the food you ate?
Walk us through some of the meals that were there.
What we had there? We had.
Speaker 2 (14:29):
Roasted veggie turtilla wraps and then we had a queso
cheese sauce and these are all plant.
Speaker 1 (14:38):
Based, plant based caeso. What's that?
Speaker 3 (14:44):
It's like, No, we didn't make this one with color?
Are some people I think do?
Speaker 1 (14:50):
Yeah?
Speaker 2 (14:51):
But the thing is is you have it's tasty food,
and it's really just learning how to cook differently what.
Speaker 3 (15:00):
Really brings people. So let me give you example of
this morning.
Speaker 2 (15:02):
I had somebody call me who's had, of course we're
not going to mention names or anything, is having trouble
with endometriosis and they want to go in and take
out all her female organs. She doesn't really, she believes
God gave them to her for a reason. I want
to keep them a lot of people who believe that
(15:23):
the So we talked about it, and I've had good
results with many people with similar situations, like women with
their cycles and people getting pregnant or being on a
progesterone where they're able to get off their progesterone because
they have improved their diet. So what makes people want
to do something like that is the results, and they
(15:45):
have to bleither and get the results. So I've got
I got testimonials and things like that. I could give
hand out left and right. So she after we talked
for quite a while about her situations, she wants to
go I I didn't do this because she doesn't want
to have everything taken out. Because you think about it,
(16:05):
mainstream has pretty much one solution for us. Let's just
take it out. That's the only tool they have, where
we have several tools we can use.
Speaker 1 (16:17):
Yeah, yeah, surgery and all that stuff. How about weight loss?
You see, do your patients clients what do we call
them customers? Do they experience weight loss?
Speaker 3 (16:28):
If they get so, the weight comes along for the ride.
That's what I say. It's just weight. So if you tell.
Speaker 2 (16:36):
Somebody you're overweight in the public to when I see
that it's a health marker. I don't look at it
like I want to insult anybody, but I think we
need to call it what it is. And extra weight
is is definitely a health marker. There's not a healthy
overweight person. And I think anybody that is our weight
always wants to lose weight.
Speaker 3 (16:57):
So you're going to feel much better. You're gonna be
able to kneel in church.
Speaker 2 (17:02):
You know, built a genuflexed and that's what I see
with there's a couple of elderly people that have done
it already and to see them coming to church and
genuflect is it's pretty awesome.
Speaker 3 (17:14):
It's like that they can.
Speaker 1 (17:16):
How much handholding do you give to something like that,
because obviously it's it's it's habit creation and it takes effort, right,
Like you can't just be like cool. I'm met with Teresa.
Now the way it's going to fall off like it,
you're gonna you're gonna walk or walk, So that person
through something.
Speaker 2 (17:33):
I give them a whole program. When they're ready to go,
I give them a whole program. I meet with them
on a day to day basis through a like a
walkie talkie boker system on your phone. That's the only
way they're going to have success, so that they know
how to incorporate.
Speaker 3 (17:53):
The food.
Speaker 2 (17:54):
Everybody likes it, everybody satisfied, yeah at first, or like
this is different, but I can do this. And then
when they find that they're really satisfied, they're not coming
back for seconds and thirds or they go hours without
usually having to eat again.
Speaker 1 (18:13):
So you'll walk them through what to eat, when to eat,
and then help them with the emotional part of like, well,
normally their habit is, you know, they're eating after nine pm,
and they shouldn't be like how how much handholding do
you see? You got to do?
Speaker 2 (18:28):
Once they do it, they get started and they do it.
When they do it, not if they do it. When
they do it for about three days, they're going, oh,
I didn't have to go get a snack and I
didn't need it.
Speaker 1 (18:43):
Do you walk them through, yeah, do you walk them
through their cabinets and be like, I gotta go, gotta go.
Speaker 3 (18:49):
I would like to do that.
Speaker 1 (18:50):
I would.
Speaker 2 (18:51):
I would do that for anybody if I haven't taken
that step, because if it's in your house, you're more
likely to eat it again.
Speaker 1 (18:58):
M hm.
Speaker 3 (19:00):
Both.
Speaker 2 (19:00):
You should take and box it up and just put
it in the basement for a.
Speaker 1 (19:04):
Month, donate it or something. Get it, yeah, get it
out of the house. And then how about I got
a few notes here, how about coffee? What's your take
on coffee?
Speaker 2 (19:16):
I think coffee has a lot of health benefits. I
usually have people people get off of it for a while.
They go through this so we can see how so
that the body, we can really see how their bodies
responding to the food and everything, when, when and if
they want to.
Speaker 3 (19:32):
Add it back in.
Speaker 2 (19:33):
I specifically make recommendations. I'm not having them by just
normal grocery store coffee.
Speaker 3 (19:41):
I don't recommend that at all. Have a cup every morning.
Speaker 1 (19:47):
And then the creamers and the sugars and all the additives.
Speaker 3 (19:50):
We go yeah, yeah, which is worse. I don't know,
but yeah, we go through that.
Speaker 2 (19:55):
But I'm you know, coffee is definitely has been proven
of benefits. But when we're eating drinking too much because
we need to be drinking water, then that does get
to be a problem. If it'd be like if even
if apples are good for me, I'm not going to
need apples the rest of my life, I would obviously
be depleting something if that's all I'm eating. Most people
(20:16):
overdo coffee, I would say, more than anything.
Speaker 1 (20:19):
Mm hmm. How how how many clients can you service
at one time? Or what's kind of your workload look
like in a month?
Speaker 2 (20:30):
So I so I always have people that aren't following
up with, you know, like somebody that's maybe three months out,
We're still doing some follow up on them. I never
just drop anybody because I'm like, they still need a
little tweaking here and there. But in a month, I
probably if I took three or four at a time,
that's probably me about the most I probably would do.
Speaker 1 (20:51):
Yeah, and some money. But why would someone not succeed?
They just quit taking your calls and they.
Speaker 2 (20:58):
QUI because because they quit, not because of me. I
never quit on anybody.
Speaker 1 (21:06):
Yeah, what what what's the pricing look like? Like, Let's
say someone's listening to this, and you know, I'll blast
it out to my people. It goes out, it'll go
out right after Thanksgiving, which we'll talk about the holidays
here in a second. But let what would it look
like to work with you? Walk us through kind of
your program if you would.
Speaker 3 (21:25):
So if you wanted to.
Speaker 2 (21:26):
Start minimal, just maybe with to get you started, you
could be looking at one hundred and fifty months. If
you want to make some serious changes like this woman does,
she's gonna pay probably almost twice that.
Speaker 1 (21:42):
So one one to three hundred bucks to basically get
a consult and you'll have.
Speaker 2 (21:46):
The consult is free. Okay, you get a consultation for free.
I'll talk to you about thirty to forty minutes. By
then you will know if you want to go farther,
and then that's where we'd enterprice a little more more,
because I you, it's kind of like I don't know
if you're buying a Cadillac or the you know, the
little sports car or the car.
Speaker 3 (22:07):
I don't know, like the Cadillac.
Speaker 1 (22:09):
What's the Cadillac cost and what's it consists of. Like
let's say someone's like, I mean, I know people all
the time and my family and my and my close friends.
They're carrying weight, they got some illness, they got ezema,
they got stuff, and it's like it's a dead end
in the mainstream medical system. It's try this, you know,
try this cream, try this thing, try this fad try
(22:31):
this diet, it doesn't work. Right. So if you're saying yeah, yeah,
it's habits and I'll handhold you through and we'll make
sure it gets taken care of. Like does it matter
how much it costs?
Speaker 3 (22:41):
The thing is that I can't make sure is taken
care of. You have to want it.
Speaker 2 (22:45):
No, right, right, I'm down to I really wait till
I know you want it, because I'm not doing any
next steps unless I know you want it.
Speaker 1 (22:52):
But I see a lot of people will buy the program,
buy the diet, buy the fad, and they get everything
up front and there's you know, I'm gooing. I think
the best thing I'm hearing you offer is you're going
to check in with them for for a long time
and if you're committed, if they're if the customers committed,
you're going to stay with them, which you know for
(23:14):
questioning and what's next. And maybe I fell off the
wagon this weekend, but you're there to help me get
back on and you know, so I with that, Like
what's the Catillac costs? Like what is it you're helping
them order supplements or is it just a direct fee
for your service type of thing or how does it work?
Speaker 3 (23:30):
So you could spend from one hundred and two thousand.
Speaker 2 (23:33):
And that'll get them all yea, And that depends, you know,
if you're counting food in there or not.
Speaker 3 (23:38):
It's it's just like you selling a house to somebody. Well,
how much? How much is how much can I get
a house for? Dan? Well give me one number.
Speaker 2 (23:46):
I don't you know, you don't want kind of house
I even want, right, So that's why.
Speaker 1 (23:51):
So the higher price you want, the higher price might
be more more you telling them exactly what to buy,
and that would include the price of that food and
supplements and everything that you recommend.
Speaker 2 (24:04):
Yeah, probably, thoughts would probably include everything pretty much.
Speaker 1 (24:08):
And they're I mean you can't really. I mean, some
people can live on pretty cheap food, but one thousand
bucks a month for your food is probably what we
spend anyway.
Speaker 2 (24:18):
Well, you're not going to spend so I charge something
for my coaching. It's actually really any inexpensive to eat
this way. It's not expensive to eat this way. You're
if your family was to do something like this, your
grocery bill would probably be cut in half.
Speaker 1 (24:33):
Yeah. I was gonna say, like, so it really and
I'm not saying you're telling you how to market your stuff.
But I guarantee you people are spending more money on
the junk food that doesn't fill them up, then they're
going to spend on the good food that you're going
to help them and save the money that it's going
to cost for your coaching fee.
Speaker 2 (24:53):
Yeah, so the coaching fee is four seventy five. Now,
groceries whatever, But the groceries or something, it's a one
time thing kind of because you're gonna start stocking up
on things that you don't have to rebuy. So that's
why I just kind of go broad because I'm like, Okay,
what are you including in that. Some people might say,
well I had to go buy some groceries, Well, but
(25:16):
that's we all got to eat anyway, right.
Speaker 1 (25:19):
Yeah, So the four seventy five is kind of your
top coaching fee, and that's the handholding addition.
Speaker 2 (25:25):
Yeah, my program with my education, I educate you too,
so you know why you're doing it. So you could
go probably, well, I don't know if you teach it
to somebody else, because I I was mentored about three
years before I went on my own. I didn't either way,
which just makes sense. I think anybody needs to go
(25:45):
through a training program for anything they do if they're
going to do it right.
Speaker 1 (25:49):
Mm hmm, yeah, yeah, no, I think I think that's cool.
So so for five hundred bucks a month gets basically
how how many months would you recommend people block out
if they want to see the maximum results?
Speaker 2 (26:01):
Like my basic program first ten days is more strict mora.
And then we go up to thirty days. I call
it a ten thirty reset. By the end of thirty days,
I have will have showed you a taught you enough
that you could go out on your own. But you
wouldn't know every single thing I know, because there's no
(26:22):
way I could teach you that all in thirty days,
because your your mind hasn't even progress to that point
where you go, oh.
Speaker 3 (26:31):
You're starting to put two or two together after a while,
like oh this makes sense.
Speaker 1 (26:36):
I love it.
Speaker 2 (26:37):
But okay, but you get a pretty good education by
thirty days.
Speaker 3 (26:40):
I make sure you're educated.
Speaker 1 (26:43):
Yeah, well, we want you to make some money too.
I'm just doing quick math. If you're bringing on three
a month and you're getting the top dollar five hundred,
that's fifteen hundred bucks. Like you know, we want you
to stay in business too, So I'm just you know me,
I'm always I'm running numbers all the time. But no,
I I appreciate you breaking that down. And we'll make
sure to put in the show notes, you know, how
(27:05):
to get a hold of you if they want the
free consultation. But and then the holiday season here, this
is going to be released after Thanksgiving, so everybody's already
going to eat too much and you know, hopefully don't
eat too poorly, but eat probably a little too much.
And now we're three weeks, three or four weeks from Christmas, Like,
what what's your regimen through the holiday season and is
(27:28):
it any different? And how do you kind of help
your husband and your family kind of you know, eat healthy,
make good decisions through the holiday seasons.
Speaker 2 (27:37):
So let me start with Okay, so we did this
healthy live and retreat and when the guys popped in
and he's got his hands full and the needs a
little help, and he wanted some pie on top of
his lettuce, and I said, yeah, you're kind of like
the person who's drinking their diet coke and then again
so they can have their candy bar. We're just joking
(27:58):
with him, you know, because the pie was a very
healthyly made pie.
Speaker 3 (28:03):
You get it. But I had to.
Speaker 2 (28:05):
Tease them, and he goes, you know what, because he
eats his heats well all the time, healthily. Well that's
what I mean, and health has nobody knows what health
means anymore. But he says, you know what, Teresa, I
can eat all I want and I never get stolen.
Speaker 3 (28:19):
I don't get fat.
Speaker 2 (28:22):
So going to the holidays eating this way, I feel
good all the way through. I don't overeat. I get
hungry again and I want to eat again. But eating
this way, it's a non issue. I don't feel tired
in the afternoon after Thanksgiving dinner. But of course that
stuff is their own. So that's that's why you want
(28:42):
to be answered that question right.
Speaker 1 (28:44):
Well, I mean, let's say you and your close friends
that are all on board, maybe you get together with
them and they bring healthy food, but then half of
the family brings all the you know, overloaded white sugar
food like you're just you're not your body's Like now,
I don't I don't choose that, I don't eat that
it's fine or what do you do?
Speaker 2 (29:04):
Once in a while, I might take something, but it's
not like before where I mean, I love brownies.
Speaker 3 (29:10):
Oh you can't just want brownie. I mean four or
five at least, right, right, right?
Speaker 2 (29:15):
I mean my husband's family is just into sweets all
over the place, and there's there's as much on the
sweet table as there is on the turkey table. So
I used to be that sweet aholic. I just want
to eat it all the time. It's usually if you
eat the first one, then that's when you go back
for the second, and the third and the fourth, because
(29:35):
you have opened up that taste.
Speaker 3 (29:37):
But that wants that sugar again.
Speaker 2 (29:39):
Yeah, if you're going to eat something really good, at first,
the one vegetables and you know, if there's some better
potatoes there that haven't been doused in too much stuff,
get the good stuff first, Get the salad whatever, you know,
if they have fruit salads, then go have your treat
if you want to. But at least you got something
good than you first.
Speaker 1 (30:02):
Yeah, now you.
Speaker 3 (30:03):
Can feel icky.
Speaker 1 (30:05):
That's what's your take on alcohol, beer and hard stuff?
Speaker 2 (30:11):
Well, alcohol basically isn't good for you, but it doesn't
mean I don't have one once in a while. I
don't ever say, well, here's my beer, got my probotic heretics.
So because people didn't kombucha, which has alcohol in it too, right,
So mine is beer.
Speaker 3 (30:28):
That's my choice of probotics.
Speaker 1 (30:31):
But obviously in moderation and all that.
Speaker 3 (30:33):
Well, it's not a health food. I don't ever pretend
it's a health food.
Speaker 2 (30:38):
If I have one, I have one, but it's not
because I'm trying to build healthy cells. And I'm more
aware of it since what happened, so you know, scarcely
that makes you more aware, you don't like okay? And
I wasn't scared that long because I was like, well,
I know what to do. What's a big deal. It's
not a big deal. If you know what to do.
Speaker 1 (31:00):
I love it. I love it. Well, how are we
doing on time? Yeah, we're doing We're doing good. So
how what's the best way. Let's say somebody listens to
this and no, no, no promises. But let's say somebody
reaches out and they're like, cool, Dan, how do I
talk to Teresa? Like? What? What's you? Just want me
to put your number in the show notes? Or do
you got like a link?
Speaker 3 (31:20):
You can't put my number on my email?
Speaker 2 (31:22):
My email in there is Teresa Bart Beyond health Okay
at gmail dot com or find me on Facebook, Instagram.
I got posts on Instagram and Facebook that they might
like watching.
Speaker 1 (31:35):
Mm hmmm, so put your Instagram and Facebook on there.
Speaker 3 (31:41):
Yeah.
Speaker 2 (31:42):
My Instagram is uh, I can't remember Teresa beyond Health
something like that.
Speaker 1 (31:50):
I can look it up. I think I'm I probably
got you.
Speaker 2 (31:52):
I have two of them, so don't go to the
old one, or I can send it to you.
Speaker 3 (31:56):
I don't know if we're friends or not.
Speaker 1 (32:00):
Scram much, but I'm on there. But yeah, we'll put
that in the show notes. And then you know, if
I would say, even if you're interested, just the have
the free consultation right, get to know you a little bit.
You can get to know them and maybe give them
some pointers, and then you'll be able to assess if
it's worth their time to kind of go into the
(32:21):
full program with you.
Speaker 2 (32:25):
So no, and if you're to the point where you
are tired of having arthritis, aake you back. Maybe you
got cancer, maybe you got diabetes. God gave us this
awesome food. If we just have to use it, use
it the right way, you can help.
Speaker 1 (32:43):
Yeah. The body can heal itself and just got to
help it right.
Speaker 2 (32:49):
Yeah, And I think we are temples of the Holy Ghost,
like we should look like temples of the Holy Ghost.
Speaker 1 (32:56):
We speak like glowing rares, the sun coming out of us.
Speaker 3 (33:01):
Well, we should at least as as we would be.
You know, we shouldn't abuse our bodies. God gave us,
gave them to us.
Speaker 1 (33:10):
So yeah, I love it. Well, I appreciate you popping
on here.
Speaker 3 (33:15):
Thank you Dan, thank you for having me.
Speaker 1 (33:18):
Yes,
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