73 Seconds: From Here to Healing

73 Seconds: From Here to Healing

Every 73 seconds, someone in America is sexually assaulted. Here at the Zacharias Sexual Abuse Center, we believe and support survivors, as well as work to end sexual violence in our communities. Each month on "73 Seconds," we will be bringing you sexual assault topics head-on. Catch "73 Seconds" on Spotify, iTunes, Amazon Music, or wherever you get your podcasts.

Episodes

Let's Get Cozier: Discussing Survivorship

December 23, 2021 • 60 mins
In this episode, we talk with close friend, Jean Cozier, about the commonalities between the healing process for cancer survivors and sexual assault survivors. Stay tuned for some grounding techniques at the end to use whenever you may be feeling triggered/in a flashback this holiday season.
Mark as Played

Mystery Bonus Episode

December 22, 2021 • 9 mins
Listen in for a short and fun episode guaranteed to pique your interest...
Mark as Played

Mental Health and Suicide Prevention for Veterans

December 22, 2021 • 75 mins
Listen in as we talk with Dean Adams from the Lake County Veterans and Family Services Foundation about suicide prevention for veterans, conversations around mental health, military sexual trauma and so much more.
Mark as Played

A Conversation with Isabella Nuño

October 5, 2021 • 57 mins
On this episode, we talked with, Isabella Nuño, the co-president of Latinos Unidos and To Write Love on Her Arms at Lake Forest College. Listen in as we talk about goals that Isabella has for these groups, a conversation on machismo in latinx culture and it’s impact, media representation surrounding machismo, as well as discussing mental health awareness and suicide prevention.
Mark as Played

What the Health!: Medical Advocacy for Survivors

September 7, 2021 • 75 mins
On this episode, we talked with our close community partner, Chenel VandenBerk, a sexual assault nurse examiner here in Lake County. We work very closely with Chenel to support survivors throughout their medical exams, although this has been virtual lately due to the pandemic. Listen in as we talk about anatomy and frequently asked questions when it comes to sexual assault, answered by a nurse who works solely with survivors.
Mark as Played

Let's Get Cozier

July 30, 2021 • 63 mins
Listen in as we talk about longtime friend and donor, Jean Cozier’s personal commitment to our mission statement as well as learning more about her non-profit, Awakenings-- a non-profit based in Chicago that is dedicated to making visible the artistic expression of survivors of sexual violence.
Mark as Played

Supporting Survivors in the LGBTQIA+ Community

June 30, 2021 • 68 mins
We recognize that the LGBTQIA community is more vulnerable to sexual violence and we also strive to celebrate the diversity of sexuality and gender in our community. We are so excited to be joined today by two community partners who work to provide support and services for the LGBTQIA community, Megan Sayre from Sayre Counseling and Rev. Nicole Farley, PFLAG Grayslake/Round Lake Chapter.
Mark as Played

Kan Win May Podcast

June 15, 2021 • 55 mins
Listen in as we discuss the services that Kan-Win provides, as well as talking about violence towards Asian American women and how we can be advocates.
Mark as Played

SAAM Community Partners Special

May 1, 2021 • 69 mins
As a special for Sexual Assault Awareness month, we interviewed three our of community partners-- Chenel, Sandra, and Damaris. Listen to learn more about how we work together to support survivors and fight to end sexual violence.
Mark as Played

How to Be There for Survivors

April 28, 2021 • 21 mins
April is Sexual Assault Awareness Month (SAAM), and we wanted to give some information on how survivors may respond after an assault and what you can do to support someone you know who is a survivor. Be on the lookout for a special #SAAM episode in the next few days!
Mark as Played

Women Supporting Women

April 1, 2021 • 33 mins
Mark as Played

Black History Month and Consent

February 26, 2021 • 32 mins
Join ZCenter as we learn about Black women who have led the fight against sexual violence, and discuss what consent is and why it is important.
Mark as Played

73 Seconds Trailer

January 31, 2021 • 2 mins
Mark as Played

Human Trafficking with Jean Doi

January 31, 2021 • 21 mins
As National Slavery and Human Trafficking Prevention Month comes to a close, we wanted to talk with community Partner, Jean Doi from Stepping Stones, about what exactly human trafficking looks like in Lake County, IL.
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.