Calming Anxiety
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Episodes
Breathe into balance with this 10-minute guided meditation podcast to choose calm over chaos, harnessing the power of intentional breathwork for serenity and mindful breathing exercises to transform turbulent thoughts into tranquil flow,
cultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affir...
Dive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light through soul-centered breathing exercises, serenity affirmations, and loving-kindness visualization for ultimate emotional harmony and self-compassion.
Perfect for cultivating daily inner peace, heart cha...
Release and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief medi...
Whether you're prepping for a big da...
Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life transitions, or daily self-compassion, this episode helps you release doubt and flow with inner confidence.
Whether you’re new to meditation or seeking reas...
Affirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.
Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode help...
Embrace Self-Love: 10-Minute Guided Meditation for Acceptance & Peace
Affirm you are enough with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-love, self-acceptance, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you fe...
Clear Your Mind: 10-Minute Guided Meditation for Focus & Calm
Sharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay p...
Let go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you...
Let your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life’s challenges. Whether ...
Embrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re ne...
Nourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to medit...
Connect with the world’s gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flo...
Affirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whe...
Anchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation ...
Cultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Wheth...
Give yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you’re new to medi...
Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your fut...
Be fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in ...
Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace
Tap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whet...
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