Mainstream Mental Health
Hosted by Dr. John Huber, Mainstream Mental Health Radio (www.mainstreammentalhealth.org) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. In addition, Dr. John Huber is a professor and teaches undergraduate and graduate psychology at Texas State University.
Episodes
Lifetime Lockdown? 40% Of Americans Will Avoid Public Spaces Long After Coronavirus Pandemic Ends
Here’s hoping you enjoyed the last movie or concert you attended, because if the results of a new survey are accurate, it may be a long, long time before such events are ever popular again. According to the research, 40% of Americans plan to avoid public spaces unless “absolutely necessary” long after the coronavirus pandemic has subsid...
Here’s hoping you enjoyed the last movie or concert you attended, because if the results of a new survey are accurate, it may be a long, long time before such events are ever popular again. According to the research, 40% of Americans plan to avoid public spaces unless “absolutely necessary” long after the coronavirus pandemic has subsid...
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April 12, 2020 • 31 mins
How to cope with quarantine fatigue
In March, social distancing restrictions took effect across the U.S., and stay-home messages filled my social media feed. I saw lots of appeals to flatten the curve, charts showing how to stop the spread and photos of fun family activities.
But, we’re two months into lockdown now. The weather is getting nicer, and we’re tired of staying home.
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Hosted by Dr. John Huber, Mainstream Mental ...
In March, social distancing restrictions took effect across the U.S., and stay-home messages filled my social media feed. I saw lots of appeals to flatten the curve, charts showing how to stop the spread and photos of fun family activities.
But, we’re two months into lockdown now. The weather is getting nicer, and we’re tired of staying home.
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Hosted by Dr. John Huber, Mainstream Mental ...
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Trump Says There Will Be 'Suicides By The Thousands' If The US Coronavirus Shutdown Continues
President Donald Trump said Tuesday that there will be "suicides by the thousands" if entire sectors of the US economy remain shutdown in an effort to contain the spread of the coronavirus that threatens to overwhelm hospitals.
STORY LINK: https://www.businessinsider.com/trump-suicides-by-thousands-if-coronavirus-shutdown-continues-2020-3
H...
President Donald Trump said Tuesday that there will be "suicides by the thousands" if entire sectors of the US economy remain shutdown in an effort to contain the spread of the coronavirus that threatens to overwhelm hospitals.
STORY LINK: https://www.businessinsider.com/trump-suicides-by-thousands-if-coronavirus-shutdown-continues-2020-3
H...
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Coronavirus: What Are The Psychological Effects Of Social Distancing & Being Quarantined?
Political leaders in the democratic world are grappling with a difficult balancing act in a bid to contain the coronavirus: when to pull the trigger on measures like closing schools and canceling public gatherings (known as “social distancing”).
STORY LINK: https://www.wsj.com/articles/social-distancing-is-new-coronavirus-buzz-phrase-does-it-wo...
Political leaders in the democratic world are grappling with a difficult balancing act in a bid to contain the coronavirus: when to pull the trigger on measures like closing schools and canceling public gatherings (known as “social distancing”).
STORY LINK: https://www.wsj.com/articles/social-distancing-is-new-coronavirus-buzz-phrase-does-it-wo...
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March 13, 2020 • 23 mins
Teresa Douglas who was recently featured on CNN Business, Forbes, Fortune and more (see links below) on the topic of Working Remotely
As the Coronavirus spreads, and employees are suddenly forced to work from home, I wanted to introduce you to Teresa Douglas, author of a new book, Working Remotely.
This respected workplace expert is available to offer essential strategies on how to successfully Work from Home – which is proving to b...
As the Coronavirus spreads, and employees are suddenly forced to work from home, I wanted to introduce you to Teresa Douglas, author of a new book, Working Remotely.
This respected workplace expert is available to offer essential strategies on how to successfully Work from Home – which is proving to b...
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How To Protect Your Mental Health During The Coronavirus Pandemic
As news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significant to pay as much attention to our mental health as we do to our physical health.
Sample Questions
What are some of the ways that people can reduce their fear during the c...
As news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significant to pay as much attention to our mental health as we do to our physical health.
Sample Questions
What are some of the ways that people can reduce their fear during the c...
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February 14, 2020 • 15 mins
Mental Health Perspectives with Dr. John Huber and Kristin Walker
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February 7, 2020 • 20 mins
Mental Health Perspectives with Dr. John Huber and Kristin Walker
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Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend
Kobe Bryant, one of basketball’s greatest players and most masterful scorers of all time, was among the passengers who died Sunday in a helicopter crash in Calabasas, California. Bryant was 41.
Sample Questions
What are some of the ways that you think people can begin coping wit...
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Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend
Kobe Bryant, one of basketball’s greatest players and most masterful scorers of all time, was among the passengers who died Sunday in a helicopter crash in Calabasas, California. Bryant was 41.
Sample Questions
What are some of the ways that you think people can begin coping wit...
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January 31, 2020 • 21 mins
Pandemic Fears Grow As New Coronavirus Spreads
The World Health Organization (WHO) on Wednesday postponed a decision to declare a global public health emergency over a new viral illness which has spread across China and reached the United States.
"The decision about whether or not to declare a public health emergency of international concern is one I take extremely seriously, and one I am only prepared to make with appropriate consid...
The World Health Organization (WHO) on Wednesday postponed a decision to declare a global public health emergency over a new viral illness which has spread across China and reached the United States.
"The decision about whether or not to declare a public health emergency of international concern is one I take extremely seriously, and one I am only prepared to make with appropriate consid...
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January 14, 2020 • 30 mins
Jeanette Yoffe, M.A., M.F.T. is the Executive Director and Founder of Celia Center, a support center that meets the critical needs of all those connected by Foster Care and Adoption. She is also the clinical director of Yoffe Therapy
Website: https://www.yoffetherapy.com/
Speaking Points:
1. Mental and behavioral health is the largest unmet health need for children and teens in foster care and is a public health crisis.
2. Foster Care...
Website: https://www.yoffetherapy.com/
Speaking Points:
1. Mental and behavioral health is the largest unmet health need for children and teens in foster care and is a public health crisis.
2. Foster Care...
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January 9, 2020 • 24 mins
Let's first look at what's happening:
For the first time ever, we have five generations in the workplace. People are living longer and working longer, so we have workers as young as 18 and as old as 80s. There is a big difference between how an 18-year-old views the world and how an 80-year-old views the world, because of the eras in which they were raised—what was going on when they were growing up, the generally accepted societal ...
For the first time ever, we have five generations in the workplace. People are living longer and working longer, so we have workers as young as 18 and as old as 80s. There is a big difference between how an 18-year-old views the world and how an 80-year-old views the world, because of the eras in which they were raised—what was going on when they were growing up, the generally accepted societal ...
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January 3, 2020 • 19 mins
Mental Health Perspectives with Dr. John Huber and Kristin Walker
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Why So Many Of Us Make New Year's Resolutions But, Never Keep Them
According to U.S. News & World Report, 80 % of New Year’s resolutions fail by February. A study by Richard Wiseman from the University of Bristol involving 3,000 people showed that 88% of those who set New Year resolutions fail, despite the fact that 52% of the study’s participan...
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Why So Many Of Us Make New Year's Resolutions But, Never Keep Them
According to U.S. News & World Report, 80 % of New Year’s resolutions fail by February. A study by Richard Wiseman from the University of Bristol involving 3,000 people showed that 88% of those who set New Year resolutions fail, despite the fact that 52% of the study’s participan...
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December 20, 2019 • 29 mins
Best known as the author of Rich Dad Poor Dad―the #1 personal finance book of all time―Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. He is an entrepreneur, educator, and investor who believes that each of us has the power to makes changes in our lives, take control of our financial future, and live the rich life we deserve. With perspectives on money and investing ...
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December 13, 2019 • 42 mins
About Dr. Huber
Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has ...
Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has ...
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December 7, 2019 • 19 mins
Playing Sports, Especially In College, Linked To Better Grades
Signing your kids up for soccer in the fall and lacrosse in the spring may do more for them than build social skills or turn them into athletes. A study by researchers at Michigan State University shows that playing sports can also lead to improved academic performance, particularly for college students.
The study found that playing recreational sports in college improved...
Signing your kids up for soccer in the fall and lacrosse in the spring may do more for them than build social skills or turn them into athletes. A study by researchers at Michigan State University shows that playing sports can also lead to improved academic performance, particularly for college students.
The study found that playing recreational sports in college improved...
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November 29, 2019 • 18 mins
1 In 3 Has Done Something They Regret At Company Holiday Party
A new survey finds that one in three office workers admit he or she has done something they regret at a company holiday celebration. The findings of the survey, commissioned by Evite, the average employee heads home from the party with seven pieces of gossip about other employees that they didn’t know before. What’s more, 40 percent of respondents say they’ve watched d...
A new survey finds that one in three office workers admit he or she has done something they regret at a company holiday celebration. The findings of the survey, commissioned by Evite, the average employee heads home from the party with seven pieces of gossip about other employees that they didn’t know before. What’s more, 40 percent of respondents say they’ve watched d...
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November 11, 2019 • 22 mins
Why Shorter Days & Less Sunlight Can Lead To Depression
•With the end of Daylight Saving Time comes an extra hour of sleep and, sometimes, a bout with depression. The Mayo Clinic defines seasonal depression or Seasonal Affective Disorder (which affects around 1.6 billion people across the globe) as depression that's linked to the change of seasons, usually fall and winter.
•According to research, the exact causes are unknown, but it...
•With the end of Daylight Saving Time comes an extra hour of sleep and, sometimes, a bout with depression. The Mayo Clinic defines seasonal depression or Seasonal Affective Disorder (which affects around 1.6 billion people across the globe) as depression that's linked to the change of seasons, usually fall and winter.
•According to research, the exact causes are unknown, but it...
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November 2, 2019 • 35 mins
Unfortunately, the reported decline in thinking ability is occurring at a time when there are increasing shortages of qualified candidates for jobs in science, technology, engineering, and mathematics (STEM). Indeed, a young adult whose brain has been “wired” to be innovative, think critically, and problem solve is at a tremendous competitive advantage in today’s increasingly complex and competitive world. Because of this, parents...
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October 25, 2019 • 18 mins
A Nation Divided: U.S. Politics Taking Physical, Emotional Toll On Americans
The past few years in American politics have been tumultuous, to say the least. Personal political beliefs aside, there is no denying that the U.S. has grown especially divided in the wake of Donald Trump’s 2016 presidential election victory. Between social media bots, partisan news coverage, and the president’s frequent Twitter posts, it has never been har...
The past few years in American politics have been tumultuous, to say the least. Personal political beliefs aside, there is no denying that the U.S. has grown especially divided in the wake of Donald Trump’s 2016 presidential election victory. Between social media bots, partisan news coverage, and the president’s frequent Twitter posts, it has never been har...
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October 14, 2019 • 21 mins
Almost 70% Of Americans Believe Civil War Is Imminent
The political discourse — or lack of it — has apparently become so caustic in the United States that 67% of those surveyed in a poll released Wednesday believe another civil war is imminent.
The poll was conducted by Georgetown University’s Institute of Politics and Public Service as part of their annual Battleground Poll civility survey, and according to the institute’s executiv...
The political discourse — or lack of it — has apparently become so caustic in the United States that 67% of those surveyed in a poll released Wednesday believe another civil war is imminent.
The poll was conducted by Georgetown University’s Institute of Politics and Public Service as part of their annual Battleground Poll civility survey, and according to the institute’s executiv...
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