Moved to Heal
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
Episodes
April 29, 2024 • 12 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind moving through a full range.
Forms and movements offered in this Mov/e...
While creating this practice, I was keeping in mind moving through a full range.
Forms and movements offered in this Mov/e...
Mark as Played
April 15, 2024 • 12 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind awareness through sensation.
Forms and movements offered in this Mov/e...
While creating this practice, I was keeping in mind awareness through sensation.
Forms and movements offered in this Mov/e...
Mark as Played
April 1, 2024 • 12 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind finding a breathing rhythm.
Forms and movements offered in this Mov/ed...
While creating this practice, I was keeping in mind finding a breathing rhythm.
Forms and movements offered in this Mov/ed...
Mark as Played
March 18, 2024 • 11 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind building strength through holding a shape.
Forms and movements offered...
While creating this practice, I was keeping in mind building strength through holding a shape.
Forms and movements offered...
Mark as Played
March 4, 2024 • 13 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind staying with an experience.
Forms and movements offered in this Mov/ed...
While creating this practice, I was keeping in mind staying with an experience.
Forms and movements offered in this Mov/ed...
Mark as Played
February 19, 2024 • 12 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind finding awareness through learning some anatomical facts.
Forms and m...
While creating this practice, I was keeping in mind finding awareness through learning some anatomical facts.
Forms and m...
Mark as Played
February 5, 2024 • 13 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind observing breathing.
Forms and movements offered in this Mov/ed Class
-...
While creating this practice, I was keeping in mind observing breathing.
Forms and movements offered in this Mov/ed Class
-...
Mark as Played
January 22, 2024 • 13 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in building strength through repetition.
Forms and movements offered in this M...
While creating this practice, I was keeping in building strength through repetition.
Forms and movements offered in this M...
Mark as Played
January 8, 2024 • 13 mins
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind how we can "check in" with self during movement.
Forms and movements o...
While creating this practice, I was keeping in mind how we can "check in" with self during movement.
Forms and movements o...
Mark as Played
November 27, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequ...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequ...
Mark as Played
November 13, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You...
Mark as Played
October 30, 2023 • 12 mins
Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is noticing breathing.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. ...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. ...
Mark as Played
October 16, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is sharing experience.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. ...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. ...
Mark as Played
October 2, 2023 • 10 mins
Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. ...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. ...
Mark as Played
September 25, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequ...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequ...
Mark as Played
September 11, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. Y...
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. Y...
Mark as Played
January 16, 2023 • 12 mins
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in se...
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in se...
Mark as Played
January 9, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part six in a seven-part series of reclining forms. The theme is noticing rhythm.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. Yo...
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. Yo...
Mark as Played
January 2, 2023 • 11 mins
Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence...
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence...
Mark as Played
December 19, 2022 • 12 mins
Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence...
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence...
Mark as Played
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