186 - IRONMAN© Louisville - Andy Greenwood

I continue my series of IRONMAN© Louisville with Andy Greenwood. Andy is a friend and a proud member of the Coast Guard community. We talk about the training plan he used for the race as well as how he prepared for this mental battle on race day in tough conditions. Some highlights include how he balances having a family and does endurance sports. Thanks for coming on the show Andy, I look forward to following you in the future!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48-61
Water: 70ish
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Age Group: M 40-44
Height: 5’10”
Weight: 230
Calories per hour: 400
PSI for this course: 100
Depth of Wheels: Stock
Bike Elevation Gain:
Run Elevation Gain:
Swim –18:44
T1 – 16:57
Bike – 7:24:11
T2 – 25:01
Run – 6:18:18
Total Race Time: 14:43:11
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Gender Rank: 1295
Division Rank: 241
Overall Rank: 1786
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Follow Andy,
Instagram: @andy.greenwood2
Facebook: Andrew Greenwood
Strava: Andrew Greenwood
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com